The Wellness Inspired Podcast

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Welcome to the inaugural episode of "Wellness By Design," a segment dedicated to exploring the symbiotic relationship between design and holistic well-being on The Wellness Inspired Podcast. Join host Sheri Davidson and guests Candice Rogers, a WELL designer, and Jackie Barry, a design professor, as they explore how technology shapes our environments and health.

From smart homes to constant connectivity, they discuss the pros and cons, empowering listeners to make informed choices. Tune in for insights, experiences, and solutions to enhance well-being amidst evolving tech. Welcome to a balanced approach on The Wellness Inspired Podcast.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Listen to more episodes: https://www.wellnessinspiredpodcast.com
Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
[email protected]
Total Wine Event: REGISTER HERE
Jackie Barry: Houston Community College Interior Design
Website: Candice Roger Interior Design
Instagram: Candicerogerdesign
Facebook: Candice Rogers Interior Design
Health + Dwellness Podcast

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Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked to our liver and gallbladder—to rejuvenate both body and spirit. Join me as we delve into philosophical insights and practical advice, aligning with spring's vibrant energy for personal growth and well-being.

In our conversation, we'll discover why movement goes beyond mere exercise; it's a crucial practice to stimulate liver qi, ensuring balance and harmony within our bodies. Whether it's a stroll in the garden, the discipline of yoga, or playful moments with children, each activity embodies the dynamic nature of the wood element. I'll introduce practices like meditation and acupuncture, which nurture inner peace, and discuss the importance of flexibility in both body and mind. Embrace this episode as your guide to a healthier, more harmonious spring—and consider joining us on the Wellness Riverboat Cruise for an immersive experience in holistic living.
SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Listen to more episodes: https://www.wellnessinspiredpodcast.com
Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
[email protected]
Total Wine Event: REGISTER HERE

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In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusiast to a creative powerhouse and offers invaluable insights.
Discover how Teri seamlessly integrates her clients' personalities into their living spaces, transforming houses into homes that reflect their true essence. Explore the symbiotic relationship between creativity and mindfulness, and learn to nurture your innovative spirit amidst the hustle of daily life.
Join us for a thought-provoking exploration of the art of design, underscored by a commitment to living mindfully in an ever-evolving world. Whether you're a design fan or a seeker of balance, this episode promises to inspire and enlighten you.
SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Listen to more episodes: https://www.wellnessinspiredpodcast.com
Teri Pugh Studio
Instagram @teripughstudio

Wellness Riverboat Cruise
Tour Ama Waters’ Luxurious Flagship AmaMagna
Tour AmaMagna with Godmother Samantha Brown
For more information or to BOOK NOW - Contact Tami at Fresi Travel @ [email protected] (*Be sure to tell them you are with Sheri Davidson of The Wellness Inspired Podcast for the group discount!)

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Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast episode. I'll share compelling personal anecdotes and practical tips that will leave you feeling more in control of your life, more genuine in your self-expression, and better equipped to bounce back from life's inevitable setbacks. This isn't just another wellness talk – it's a heartfelt invitation to deepen your understanding of these vital pillars of strength and witness how they can revolutionize your mental, emotional, and physical well-being.
To cap off our empowering discussion, I'll guide you through a mindful meditation session designed to ground you in the present and reinforce your connection to that wellspring of inner strength. Whether you're taking the first steps on your wellness journey or a seasoned wellness warrior, this episode promises to celebrate the incredible resilience and achievements of women across the globe. So, cozy up with your favorite cup of tea, let Finn's canine charm soothe your soul, and embrace the full spectrum of our well-being together.
SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Listen to more episodes: https://www.wellnessinspiredpodcast.com

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In this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to using the “vacant chair” principle for a warm, inviting atmosphere. Discover tips for arranging seating to spark deeper conversations and incorporating sensory elements like lighting, scents, and textures for a cozy vibe. Whether hosting a large family or an intimate group, this episode will inspire you to slow down, savor the season, and carry hygge-inspired wellness into your everyday life.
SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)
Listen to more episodes: https://www.wellnessinspiredpodcast.com
Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
[email protected]