The Wellness Connection Show

Often times we focus on the physical and chemical stressors we face but neglect a vital aspect of health. In this episode, we want to make sure you have the tools to decrease emotional stress and create a full set of inspiring habits that address all dimensions of life so you live a healthy well rounded, balanced fulfilled life. To find out more, please visit http://thewellnessconnection.com/e47

In this episode, you will get a few tips on how you can immediately start to boost your immune system and decrease your symptoms. Rather than move to a different state to 'getaway form allergies', discover how you can reduce your response to allergens naturally. You are never going to fully get away from allergens - they are everywhere - inside your home and outside. A lot to do with immune and gut health has to do with how you respond to allergens. What goes on in your body 'internally'' will directly affect how you are going to respond to what is going on 'externally' from your body. To find out more, please visit http://thewellnessconnection.com/e43

If you were stuck on an island and there was only one supplement you could take with you, what would it be? For Dr. Olivia Joseph its Magnesium! In this episode, we discuss why magnesium is the most under-discussed but is the most important supplement to take. Also, understanding why a multi vitamin with magnesium may not be enough and how to learn if you have a deficiency. Please read more http://thewellnessconnection.com/e42

Losing weight can be hard and often discouraging... especially when you are trying to decide between about a million different options and tactics out there! If you are doing good things but not losing weight, there is a reason why. In this episode, we are going to share with you the most common ways that will help you not only lose weight but keep the weight off! To find out more, please go to http://thewellnessconnection.com/e40

In today's society, we hear more and more about gut health. This episode is all about how to choose the correct probiotic for you. Even if you are not currently feeling symptoms, your gut flora can still be affected by things you didn't even know you were doing. Discover the do's and don'ts when it comes to gut health probiotics to start getting your immune system and overall health on track. To find out more, please visit http://thewellnessconnection.com/e39