246 - A Soul Filled Pregnancy Journey with Holliea Fairleigh

12/26/23 • 62 min

Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navigating making birthing decisions that family and friends don’t understand, connecting to your womb, the system of due dates, how she’s approaching birth this time around, and so many amazing pieces of wisdom around having a soul filled pregnancy journey. In This Episode: * The season of pregnancy Holliea is in (03:21) * Who is Holliea outside of motherhood? (06:17) * Holliea’s personal pregnancy journeys (09:34) * First trimester tips (16:36) * The importance of connecting to your womb and moon cycles (29:40) * The closing chapter before birth and the system of due dates (38:00) * A main factor why Jema has hired a midwife (47:58) * Why it’s valuable to find your tribe while pregnant (54:51) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Previous Episode

245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor

Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each woman's pregnancy experience. In This Episode: * How Lindsay became known as the food doula (03:51) * How our key nutrients change when we are pregnant (08:44) * The importance of calcium and how to incorporate it in your diet (16:13) * Why context is so important when navigating the nutritional opinions for pregnant women (28:24) * How to reframe your perspective around food cravings (33:55) * Transitioning tastes throughout pregnancy (39:13) * How to connect with Lindsay (46:30) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Next Episode

247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders

In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious. In This Episode: * How did Dr. Leigha become a sleep expert? (04:06) * The importance of sleep during preconception (18:08) * How sleep is the ultimate gauge of your nervous system (24:30) * Sleep throughout pregnancy (29:47) * Navigating sleep disturbances and insomnia while pregnant (29:47) * Dr. Leigha’s message to pregnant women who are exhausted, stressed, and anxious (29:47) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema