The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils - 193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!

193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!

02/16/24 • 16 min

The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils

Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging.

I have been compounding healthy habits for years, but these are my favorites right now!

Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun!

I am seeing the benefits of getting in 10K steps a day. Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make all of the difference- especially in peri/post menopause! Get your steps on while you ....
Meal prepping to get in 100-150 grams of protein. Getting your protein in won't happen on accident. Spend some time following food prep instagram pages and collecting recipes to plan your eating for the day/ week! @stayfitmom_krista is one of my favorites!
Drink your tripeptide, bioavailable collagen every day before coffee. I take my supplements at the same time and I'm getting in NAD+ too! This helps my nails and hair and also works like an adrenal cocktail for me and has helped manage my stress and anxiety level! https://doterra.me/aRryat
Castor Oil packs over my liver has not only supported my liver but helps with digestion, bloating, sleep, inflammation, hormone balance and stress levels! And it feels cozy to sleep! I got mine at Queenofthethrones!
Elevated skin care with guasha - paying close attention to my neck and decolletage. Here are my favorite products!! https://doterra.me/WAb4bn

Remember your wellness doesn't have to be difficult, but with consistency you will see massive improvements.

I feel stronger, better digestion, less overwhelm, combatting aging and healthier overall! Hope this helps!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging.

I have been compounding healthy habits for years, but these are my favorites right now!

Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun!

I am seeing the benefits of getting in 10K steps a day. Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make all of the difference- especially in peri/post menopause! Get your steps on while you ....
Meal prepping to get in 100-150 grams of protein. Getting your protein in won't happen on accident. Spend some time following food prep instagram pages and collecting recipes to plan your eating for the day/ week! @stayfitmom_krista is one of my favorites!
Drink your tripeptide, bioavailable collagen every day before coffee. I take my supplements at the same time and I'm getting in NAD+ too! This helps my nails and hair and also works like an adrenal cocktail for me and has helped manage my stress and anxiety level! https://doterra.me/aRryat
Castor Oil packs over my liver has not only supported my liver but helps with digestion, bloating, sleep, inflammation, hormone balance and stress levels! And it feels cozy to sleep! I got mine at Queenofthethrones!
Elevated skin care with guasha - paying close attention to my neck and decolletage. Here are my favorite products!! https://doterra.me/WAb4bn

Remember your wellness doesn't have to be difficult, but with consistency you will see massive improvements.

I feel stronger, better digestion, less overwhelm, combatting aging and healthier overall! Hope this helps!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Previous Episode

192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw

What if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do."

In this episode Tanja Shaw breaks down the 3 layers of self sabotage:

1. We don't stick to our inspired goal because it is unrealistic.

2. Our self talk/ coversations you have in your head and your mindset derail you. You must learn to coach yourself from a place of love.

3. You have thoughts that you are believing that you don't even know are there. You carry stories like "I'm not safe" "I'm not enough" or your fear of failure from past experiences or current comparison/ toxic thoughts.

How do we break through self sabotage?

Define wheat would be different if I was not self sabotaging. "clarity+follow through=consistency"
Follow through with the mindset and environment.

Learn these powerful tools with Tanja's coaching here:

Free Training for Women Over 50: www.fitvibrant50.com Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com Website: www.tanjashaw.com Instagram: www.instagram.com/tanja_shaw Facebook: www.facebook.com/tanjashaw

Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.

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Connect with Kari at THE WELL:

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Next Episode

194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast

Have you been in a season of waiting?

Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support.

So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting.

Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier!

Sabrina Carter is the host of Renew Her Strength Ministry and podcast.

As a woman who understands the depths of trying to navigate the unknowns of life, she recognizes the feelings of exhaustion, loneliness, and discouragement that often accompany this journey.

Through her own experiences, she has learned that waiting doesn't have to be torturous. With the right support, mindset and community, it can be a time of beautiful transformation and growth.

She is on a mission to help women hear from God while navigating the challenges faced during seasons of waiting.

Whether you're waiting for a husband, a child, healing, direction, or something else, she is here to offer you biblical encouragement and a community of like-minded women to help you become who God created you to be through this season and beyond!

___________________________________________

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!