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The Well Centered Woman Podcast

The Well Centered Woman Podcast

Tonika Maria

This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
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Top 10 The Well Centered Woman Podcast Episodes

Goodpods has curated a list of the 10 best The Well Centered Woman Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Well Centered Woman Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Well Centered Woman Podcast episode by adding your comments to the episode page.

The Well Centered Woman Podcast - 9 Signs Your Boo Is Not Emotionally Available

9 Signs Your Boo Is Not Emotionally Available

The Well Centered Woman Podcast

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02/27/22 • 17 min

ABOUT THIS EPISODE:

Okay, so on the last episode we talked about the signs that YOU, Queen, may not be as ready for a relationship as you may think you are, so on this episode we are going to give you some tips to discern whether or not that new boo is REALLY, REALLY available for the kingdom, purpose partner relationship that you deeply desire
FREE RESOURCES:

The Five Unconscious Ways We Block the Love We Desire Free Audio Training

BOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:

Pain2Power Romantic Relationship PowerPack 6 Hours of Power Training Digital Library includes:

· How To Get Out of a Dead-End Relationship With Dignity
· I’m Out Now What?
· Healthy Dating & Marriage Prep
· He’s Saved but Still Not Ready
· Ground Rules for Relationships in the World of Social Media
· The Closure Class: How to Handle a Breakup Like a Queen
· Letting Go of the Past: Sex & Soul Ties.
· BONUS 15 MIN Private Talk2Tonika Session w/ Yours Truly

https://tonikabreeden.com/product/pain2power-romantic-relationship-powerpack/

Pain2Power Whole Soul Emotional Healing PowerPack

On Amazon: A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension

On Amazon: Get Out of That Dead-End Relationship NOW! A Christian Woman’s Guide On How To Get Real, Be Healed & Move On

LET’S CONNECT!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

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The Well Centered Woman Podcast - 2023 is coming: Don’t Under Celebrate your 2022 Wins!
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10/16/22 • 13 min

To start 2023 on the right foot, we must accept and face the good truths about 2022! Did you UNDER CELEBRATE your accomplishments? Tap now to listen to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension... Click the links in my bio to grab your copy as I go through this over the next few weeks. Follow, share, turn on your notifications and tag someone who needs to dial in!!
Click the link below to grab your copy here from either Amazon or my site to get your personally signed copy!

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

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Author Rhonda Green drops lots of gems and nuggets in this very insightful conversation. Listen in on this conversation and get some of this wisdom on your journey!!
You can connect with Rhonda at
Rhondagreen.com
@authorrhondagreen - Instagram
Surviving After Surviving - Facebook
Click here to register for the HeartCHECK Virtual Immersion on Saturday, 04/23/22

http://bit.ly/heartcheck1day

Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

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The Well Centered Woman Podcast - 8 Signs That You Are Not Ready For a Relationship
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02/20/22 • 18 min

You might not be as ready for a real relationship as you think you are. Ouch! Often as women, we claim that it is the men who are emotionally unavailable to us for a real relationship. But remember, we attract who we ARE and not what we WANT. Could it be that you are not emotionally unavailable for a purpose partner?
CLICK HERE TO REGISTER FOR THE FREE HEARTCHECK MASTERCLASS FOR WOMEN OF INFLUENCE ON 3/26/22 at 6PM EST:

bit.ly/heartcheckmasterclass

BOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:

https://linktr.ee/tonikamaria

LET’S CONNECT!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!

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The Well Centered Woman Podcast - 2023: Signs You Need to Get Out of that Dead-End Relationship
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11/27/22 • 15 min

The relationship equation: Unhealthy ME + Unhealthy HE = Unhealthy WE byChristine Arylo

Indeed, the only thing that I have control over in this equation is ME.

If I am a healthy ME, I will in turn attract a healthy HE and we can have a Healthy WE.

I can’t have a healthy WE, until I first deal with ME.

You can’t have a healthy relationship with a man if you have a toxic relationship with yourself...Let’s not head into 2023 with an Unhealthy ME! Listen in on this

Click the link below to grab your copy here from either Amazon or my site to get your personally signed copy at holiday sale pricing and to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2023!
https://linktr.ee/tonikamaria
Let’s connect!

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The Well Centered Woman Podcast - 2023 is coming:  The Biggest Blessing Blocker!

2023 is coming: The Biggest Blessing Blocker!

The Well Centered Woman Podcast

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11/20/22 • 11 min

That old sneaky, subtle pride will block up your blessings! It’s pride that will cause us to run ahead of God to make things happen. Pride can morph into comparing and competing with others instead of functioning in the spirit of true collaboration. It can show up as needing to be seen, puffed up and validated externally based on works instead of simply being who you are in God. It can turn into the lone ranger syndrome of being unwilling to receive community and connection because of the erroneous (and prideful belief) that you can do it all alone and thus receive all of the credit. Let that not be you as we leave 2022!

Click the link below to grab your copy here from either Amazon or my site to get your personally signed copy and to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2023!
https://linktr.ee/tonikamaria
Let's Connect!

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The Well Centered Woman Podcast - 2023 is coming: Operating in God’s Grace at HIS Pace (not yours!)
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11/13/22 • 11 min

Jumping on every new and novel, bright new shiny strategy, and trend...getting burned out trying to do it all...hustling and grinding from wrong motive, intention, and spirit. We are not doing this anymore! In 2023 we are going to learn to wait on God and walk out our marching orders with ease and certainty and not in our zeal and ego. Listen now to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension... Click the links in my bio to grab your copy as I go through this over the next few weeks. Follow, share, turn on your notifications and tag someone who needs to dial in!!

Click the link below to grab your copy here from either Amazon or my site to get your personally signed copy and to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2023!
https://linktr.ee/tonikamaria
Let’s connect!

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The Well Centered Woman Podcast - 2023 is coming: Anything Swept Under the Rug is Still in Your House!
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11/06/22 • 11 min

You can’t cure what you keep covered. We can’t keep sweeping unresolved emotional pain and issues under the rugs of our hearts and pretend they don’t exist. It’s still there growing and festering...and it will sabotage your best efforts to uplevel in 2023! Let that not be you! Listen now to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension... Click the links in my bio to grab your copy as I go through this over the next few weeks. Follow, share, turn on your notifications and tag someone who needs to dial in!!

Click the link below to grab your copy here from either Amazon or my site to get your personally signed copy and to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2023!
https://linktr.ee/tonikamaria
Let's Connect!

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The Well Centered Woman Podcast - Get Those Emotions All The Way Together in 2023
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10/30/22 • 13 min

One thing I do know, God is not going to give you something (business, career, project, etc.) if it is going to kill you. If you don’t have the emotional capacity, resilience, or sobriety, a big blessing with a lot of responsibilities would wind up being a curse for you. Let’s talk about dealing with our emotions before writing out a big plan and vision board. Tap now to listen to this brief teaching from my book A Woman’s Journey Home: 14 Keys to Ascending to the Next Dimension... Click the links in my bio to grab your copy as I go through this over the next few weeks. Follow, share, turn on your notifications and tag someone who needs to dial in!!
Click the link below to grab your copy here from either Amazon or my site to get your personally signed copy and to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities open up for 2023!
https://linktr.ee/tonikamaria
Let’s connect!

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The Well Centered Woman Podcast - Tell The Truth and Shame The Devil: My Confession
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05/07/23 • 12 min

My confession on why I haven't showed up lately.

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FAQ

How many episodes does The Well Centered Woman Podcast have?

The Well Centered Woman Podcast currently has 54 episodes available.

What topics does The Well Centered Woman Podcast cover?

The podcast is about Purpose, Ministry, Leadership, Entrepreneurship, Emotional Healing, Podcasts, Self-Improvement, Education and Business.

What is the most popular episode on The Well Centered Woman Podcast?

The episode title '2023 is coming: The Biggest Blessing Blocker!' is the most popular.

What is the average episode length on The Well Centered Woman Podcast?

The average episode length on The Well Centered Woman Podcast is 29 minutes.

How often are episodes of The Well Centered Woman Podcast released?

Episodes of The Well Centered Woman Podcast are typically released every 7 days.

When was the first episode of The Well Centered Woman Podcast?

The first episode of The Well Centered Woman Podcast was released on Dec 22, 2021.

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