The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
Sandy Kay
We discuss LIFE & CAREER TRANSITIONS FOR WOMEN //
DISCOVER WHAT LIGHTS! YOU UP //
The Well Aligned Podcast is for women seeking to discover change and uncertain where to start. This podcast is an enlightening and invaluable resource, offering INTUITIVE insights from women who have discovered their passions along with their soul-aligned purpose and are living in ABUNDANCE! //
HOW DO I MAKE THE TRANSITION? //
WHERE DO I BEGIN? //
WHAT QUESTIONS DO I ASK? //
Please tune in to hear compelling interviews with individuals who have successfully shifted their lives which once lacked PURPOSE and PASSION to now they are living out their passions daily.
Our guests include women from all backgrounds, including healing therapists, founders of clean beauty brands, intuitive healers, creators of natural products, life coaches, and many more! //
They generously share their experiences and expertise in navigating the transition from a life that lacked direction to one that has FULFILLED THEIR DREAMS! //
Listen in as we discuss following life's nudges and trusting your INTUITION. //
Join my exclusive email list today and stay up-to-date with the latest news, special offers, and insider tips. Don't miss out on this opportunity to be the first to know. Click the link below to subscribe now: https://www.thewellaligned.com/
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S4:E3//The Cosmetic Acupuncturist's Journey with Zen Redhead Acupuncture
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
11/18/24 • 34 min
On today's episode, we explore Tamara Hutchins's career journey and her path into the business of natural aging!
For over 31 years, Tamara Hutchins, L.Ac., MS has been helping others improve their lives through natural health.
A recognized expert in the field of natural anti-aging, she has enjoyed sharing the benefits of ancient medicine, such as acupuncture, natural beauty treatments, holistic nutrition, and meditation, with her patients and students for over two decades.
Her healing specialties include Acupuncture, Facial Rejuvenation Acupuncture, Plasma Fibroblast Skin Tightening, Meditation and Energy Work, Nutritional and Herbal Therapies, Facial Massage and Aromatherapy, and Organic Skin Care.
We discuss how life's nudges lead you to exactly where you should be - remain open and allow natural connections to people and places to guide you.
You can find Tamara here:
https://www.zenredheadacupuncture.com/
https://www.instagram.com/zenredheadbeauty/
And check out her CLEAB BEAUTY skincare line:
https://www.zenredheadskincare.com/
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
Planning to launch a PODCAST in 2025? SIMPLE STEPS TO GET STARTED!
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
12/03/24 • 1 min
Planning to launch your podcast in 2025? 🎧
I’ve got a free resource guide designed for beginners who are podcasting! Many of the tools I’ve used offer free options, making it easy to start without breaking the bank. Start small, grow steadily, and bring your voice to the world.
This guide is perfect for beginners ready to share their voice on any topic in 2025! 🎙️ Visit https://mailchi.mp/3a9be9e9458e/begin-your-career-journey-now and sign up with your email to grab your free resource guide. I’d also love to hear about your podcast idea! Do you have any podcasting questions? Feel free to reach out to me at [email protected]. Let’s get your podcast journey started!
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S3//E2: What to do when your job stops bringing you joy!
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
04/29/24 • 4 min
I think we've all been in a job/career situation that stops bringing us joy and one that you dread!
There's not always an easy solution since the solution takes work, and when you work at a job that sucks the energy out of you, it can be difficult to have the motivation to start something new!
What if I told you there is a solution that can bring you joy. A solution that will require effort on your end, but a solution where you can find relief and an opportunity to breathe and be at peace, overall accomplishment of working towards a result.
I am launching several episodes over the next month that highlight people who have made career transitions by starting side hustles - side passion projects! Side hustles for these guests have created supplemental income and/or turned into full-time careers.
All guests to date believe that if the idea to create something new keeps reappearing, and you keep daydreaming of starting something new, start beta-testing the idea now!
Stay tuned as I release free content on this channel and social media to help you begin the process of finding your passion project!
To receive your free career design worksheet, sign up at www.thewellaligned.com
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S2//E10: Lessons during a visit to my hometown in IOWA!
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
04/03/24 • 3 min
Wrapping up Season 2 of the pod! YAY! Great guests and looking forward to Season 3!
Season 3 will resume towards the end of April and we will begin with a discussion about creating a Side Hustle. If you have any interest in creating a Side Hustle for PT income or transitioning the SH into a full-time gig -- listen in!
Now back to the title of this episode. This past weekend my husband and I went back to Iowa to visit family for the holiday weekend. Over the weekend, we went to see a theater production of 42nd Street at Drake University. Shout out to Drake University Bulldogs!
If you are ever in the Des Moines area and seeking great entertainment check out Drake University's theater production calendar /https://www.drake.edu/theatre/productions/
The weekend became very eye-opening when I decided to go to a Tai Chi class with my 80 y/o mom. Over the last several years she has stepped out of her comfort zone and I'm thrilled for her!
Tai Chi has always been on my list to try and it took my mom pushing me to go. The outcome was that I loved it and plan to take classes in Colorado where I live.
There is no age limit on learning something new - never!
Lastly, I will be offering 1:1 coaching beginning in late spring/early summer as well as group coaching. Details soon!
Start sooner and it's never too late to start!
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S2//E9: Learn about Mental Fitness + Lifestyle Coaching with Jen Uschold
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
03/27/24 • 28 min
Want to live to be 110? Me!
No promises here, and Jen discusses how her career helps men + women make the best health choices for a hopeful long life. 💜
Listen in as she discusses her career in LIFESTYLE LIVING!
Jen Uschold grew up in Western NY and has been a PT for over 3 decades. She has worked in multiple treatment environments including travel PT. Out of her love for PT and helping others to empower themselves, she was drawn to both pain science and health coaching. She has completed a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner and has also studied Lifestyle Medicine and Positive Intelligence.
Jen loves and has been teaching since 1998 with companies in Chicago, Virginia, Colorado, and internationally. Jen has owned a small private practice since 2007.
Outside of PT and coaching, Jen is a passionate mom to three (mostly grown) kids while seeking laughter and connection with others. As the saying goes, laughter is good medicine and Jen wholeheartedly agrees.
Listen in and get ready for some learning, smiles, and even some laughter today.
Find her:
180 Therapy and Wellness
https://180therapyandwellness.com/
iRiseForMe.com
https://www.iriseforme.com/
Program Director Lifestyle Medicine
https://evidenceinmotion.com/program/certification-in-lifestyle-medicine/
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S2//E8: ENCOURAGING WORDS for women moving through life transitions
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
03/18/24 • 4 min
Don’t resist the upgrade! 💜
As I look back on life situations and how I’ve repeatedly responded in life and resisted surrendering, resisting the upgrade.
It’s shown up in every area of my LIFE. Even most recently I catch myself resisting the upgrade. How many times has this happened to you?
We keep pressing forward even when the path says “no”. Get it y’all that surrendering to the natural flow of life allows the magic of natural flow to move through your life.
Sit with the surrender and don’t resist the opportunity to upgrade your LIFE! 🤩
This allows you to show up differently to situations and can have an impactful effect on your life.
And remember, all situations in LIFE are temporary and impermanent. Follow your intuition!
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S2//E7: Starting in skincare with ZOZO Skin Founder Samantha Fishella Dench
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
03/06/24 • 20 min
Are you curious about starting a BEAUTY brand? If you are passionate about SKINCARE, CLEAN BEAUTY, and starting a skincare brand...LISTEN IN!
Samantha Dench, a licensed HOLISTIC esthetician since 2003, established Skin Deep Esthetics in 2010. Beyond surface beauty, Samantha is dedicated to enhancing internal health to achieve radiant skin by addressing underlying issues. Recognizing that our skin reflects internal well-being, Samantha is passionate about helping clients take control of their skin.
As the founder of Zozo Skin, a SKINCARE line for tweens, Samantha was inspired to create safe alternatives after discovering her daughter and friends using harmful products. As a mom and esthetician, Samantha took action to guide the younger generation in making informed SKINCARE choices amid social media influences.
Plus, what I KEEP HEARING from clients and guests of the show regarding a new career and side hustle -- GET STARTED SOONER!
Topics covered:
- Her journey started in Esthetics
- Importance of networking
- Creating a skincare brand
Sharing the budgeting software she mentioned!
YNAB software - https://www.ynab.com/
Zozo Skin - https://www.zozoskin.com/
FB - https://www.facebook.com/profile.php?id=61553216892663
IG - https://www.instagram.com/zozo.skin/
Skin Deep IL - https://www.skindeepil.com/
FB - https://www.facebook.com/skindeepIL
IG - https://www.instagram.com/skindeepil/
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S2//E6: TIPS for CREATING a POSITIVE IMPACT in YOUR DAY!
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
02/28/24 • 5 min
Need TIPS for creating a POSITIVE tone in your day?
Frequently, the element of "play" tends to slip away from our adult lives. In our childhood, play held a central role in our daily existence, but as we age, the demands of achieving more often take priority.
I encourage you to integrate "play" into your daily routine. PLAY can manifest in simple activities like painting, drawing, or taking an alternate route to work. Anything that introduces novelty and allows you to observe differences in your surroundings qualifies as "play." This practice opens up your creativity and enhances your INTUITION.
Another crucial reminder is to embrace moments of quietness in the morning and establish a routine that doesn't involve checking your phone, email, or social media. Starting your day with negative news can set an unfavorable tone for the entire day!
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S2//E4: ONE STEP to Move Past Fear and Gain Courage
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
02/07/24 • 4 min
Hello, friends!
FEELING STUCK IN FEAR? Want to overcome fear to propel you forward?
Tune in today to discover a simple technique for cultivating courage and conquering fear in any circumstance. It's just one step, but it can make a significant difference in your life!
Practiced daily for 365 days, you will have created 6 hours of COURAGE!
You can find me at:
Instagram:
https://www.instagram.com/thewellalignedcareer/
Facebook:
https://www.facebook.com/thewellaligned/
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
S4:E2//Rediscovering You: Crafting a Passion-Filled Future
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP
10/22/24 • 7 min
Hi, friends!
Sharing my thoughts on how to craft a life filled with PASSION!
-What are your first thoughts in the morning?
-Where are you placing your focus when designing a new future?
-How do you execute changes in your life?
Remember when we discuss living a passion-filled life - it covers every area of your life!
Use this guideline:
1. Define your INTENTION
2. Know where you place your ATTENTION
3. Allow NO TENSION.
Thanks for listening!
Linktr.ee -- https://linktr.ee/thewellaligned
Follow us on Instagram: https://www.instagram.com/thewellalignedlife/
Follow us on Facebook: https://www.facebook.com/thewellaligned
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FAQ
How many episodes does The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP have?
The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP currently has 35 episodes available.
What topics does The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP cover?
The podcast is about Self Improvement, Intuition, Entrepreneur, Wellness, Podcasts, Inspiration, Self-Improvement, Education, Business, Careers and Career Change.
What is the most popular episode on The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP?
The episode title 'S3//E5: Turning your PASSIONS into SUCCESSFUL side hustles with Pamela Topjian' is the most popular.
What is the average episode length on The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP?
The average episode length on The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP is 22 minutes.
How often are episodes of The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP released?
Episodes of The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP are typically released every 12 days.
When was the first episode of The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP?
The first episode of The Well Aligned Life Podcast // LIFE & CAREER TRANSITIONS FOR WOMEN // DISCOVER A CAREER THAT LIGHTS! YOU UP was released on Oct 23, 2023.
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