Increase Your Players Vertical Jump Today With Strength & Conditioning Coach Reid Hall

04/21/25 • 64 min

In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about

Strength Training Schedules
Strength Training (Bilateral & Unilateral)
Posterior Chain
Jump Technique
Increasing Power Output
Injury Prevention & Rehabilitation

Click here to join Digital Volleyball Academy or go to www.digitalvolleyballacademy.com

Click here to join my free workshop OR go to www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about

Strength Training Schedules
Strength Training (Bilateral & Unilateral)
Posterior Chain
Jump Technique
Increasing Power Output
Injury Prevention & Rehabilitation

Click here to join Digital Volleyball Academy or go to www.digitalvolleyballacademy.com

Click here to join my free workshop OR go to www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

Previous Episode

undefined - Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about

Scheduling for off season and in season
How many days a week do the teams strength train and what does it look like
All the exercises volleyball players should be doing
Velocity Based Training
1 x 20 and 5 x 5
How to strength train with no weight room
Tactical way to train hitting and jumping
And a few more key concepts

Click here to join my free workshop - www.volleyballworkshop.com

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

Reach out via Instagram @BrianSingh_CoachB

Next Episode

What Pros Are Doing That We Can Apply To Our Athletes

In this episode, I share about a ProAm League I started this year consisting of Pro & University players. What's interesting are the things we can learn from these pro players and apply in our gym. Throughout the first set of matches, I noticed things that make these pro's great and I discuss what we can bring to our athletes. In this episode, I dive into: