088 Is Steaming or Nebulising Better for Your Vocal Health?

04/03/23 • 10 min

This is a question I get asked a lot: what is better for my vocal health, steaming or nebulising? You'll learn the difference between them, how they affect the vocal tract and the voice, and how to do them properly. I also share my nebulising and steaming routines, which moment of the day is better for each of them, and more.

What You'll Learn In This Episode:

The differences between steaming and nebulising
What hot steam and cold droplets do to your voice and your vocal tract
Which one of the two is the best option to hydrate your vocal cords
The risks of nebulising and steaming
Nic's nebulising and steaming routine

Whether you want to relax after a long day of work, or to start your day and eliminate the croaky morning voice, you’ll find benefits in steaming or nebulising. So which one will you choose?

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