The Vocal Pelvic Floor with Dr. Ginger Garner
Dr. Ginger Garner
Women's voices and health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based care, advocating to end medical gaslighting and misogyny in women's and pelvic health.
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Top 10 The Vocal Pelvic Floor with Dr. Ginger Garner Episodes
Goodpods has curated a list of the 10 best The Vocal Pelvic Floor with Dr. Ginger Garner episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Vocal Pelvic Floor with Dr. Ginger Garner for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Vocal Pelvic Floor with Dr. Ginger Garner episode by adding your comments to the episode page.
Yoga and Pelvic Health? Getting Mindful with Dustienne Miller
The Vocal Pelvic Floor with Dr. Ginger Garner
01/09/24 • 53 min
In this episode, Dr. Ginger Garner is joined by special guest Dustienne Miller, a physical therapist and yoga teacher extraordinaire. They discuss the intersection of yoga and pelvic health, and how yoga can be a powerful tool for addressing pelvic pain, trauma, and postpartum wellness. They talk about how they both bring yoga into the clinic when working with clients and how mindfulness plays a vital role in pelvic health care. Tune in to learn more about the benefits of yoga for pelvic health and how it can support overall well-being.
Postpartum Fitness Questions & Answers with Dr. Carrie Pagliano
The Vocal Pelvic Floor with Dr. Ginger Garner
01/02/24 • 52 min
Dr. Ginger Garner sits down with Dr. Carrie Pagliano to discuss the world of fitness and physical health for women during the uncertain and overwhelming postpartum phase. While moms often face societal and cultural pressures, Dr. Pagliano emphasizes the need for flexibility and self-compassion, as well as the importance of setting realistic timelines and expectations. As you’ll learn in this episode, slow is fast, when it comes to postpartum recovery. If you're a new mom or have been on this journey for a while, this episode offers valuable insights and guidance on how to prioritize self-care and navigate the postpartum period with grace and resilience. Tune in to gain practical tips and inspiration for reclaiming your identity and taking care of yourself as a mom.
Manage Menopause Better with Michelle Lyons
The Vocal Pelvic Floor with Dr. Ginger Garner
12/19/23 • 48 min
In this episode, Dr. Ginger interviews special guest Michelle Lyons, a pelvic health physiotherapist from Ireland, about the often overlooked topic of perimenopause and menopause and how to tackle these phases using a holistic, integrative, and science-based approach. From medical gaslighting to outdated and disproven science, most healthcare providers aren’t equipped to help women navigate these inevitable stages of their lives. And women are the ones who are suffering because of this lack of education and knowledge. The conversation also touches on the intersectionality of menopause, addressing the disparities faced by women of color and those with limited access to healthcare. They discuss a number of tools available including lifestyle changes, nutrition, exercise, and hormone therapy to help someone navigate menopause. Hopefully, you walk away feeling empowered as a woman with knowledge and the debunked myths surrounding menopause, in order to promote a better experience of this inevitable phase of your life.
Saving Mom’s Lives: The Path Forward with Dr. Katherine Sylvester
The Vocal Pelvic Floor with Dr. Ginger Garner
11/28/23 • 55 min
In this episode, Dr. Ginger interviews Dr. Katherine Sylvester, the founder of Operation M.I.S.T., a groundbreaking initiative that is improving maternal health outcomes. Dr. Sylvester shares her personal journey and the experiences that led her to take the steps to improve maternal health in America. She reminds us how important personalized care is and why it helps to have a team supporting you. Operation M.I.S.T. utilizes smart devices to remotely monitor women's health during pregnancy, detect issues between office visits, and provide necessary support and resources. Thus allowing for healthier and more satisfying experiences of pregnancy, birth, and motherhood.
Pain Science and Integrative & Lifestyle Medicine Go Together Like Birds of a Feather
The Vocal Pelvic Floor with Dr. Ginger Garner
05/16/23 • 64 min
Pain science and integrative and lifestyle medicine can effectively fill in the gaps of manual therapy and exercise prescription for your physical therapy patients. Isn’t it frustrating how your manual therapy skills and exercise prescription work great for one patient...and barely move the needle for your next one? This feeling of hopelessness was also familiar [...]
The post Pain Science and Integrative & Lifestyle Medicine Go Together Like Birds of a Feather appeared first on Living Well Institute.
Dr. Di Wu and the 4 Horseman of Male Pelvic Pain
The Vocal Pelvic Floor with Dr. Ginger Garner
03/26/24 • 58 min
Dr. Di Wu “Woody” is uniquely qualified to help men with pelvic pain as an orthopedic surgeon turned physical therapist. His knowledge and experience are vast and by utilizing mindfulness and a simple means of qualifying his patient’s impairments, he can help men achieve dramatic improvements without the need for surgical interventions.
Male pelvic pain or impairments are often hidden from the people they love and even healthcare professionals. That is until the symptoms are too big to ignore. With more recognition and awareness, maybe we can help the men in our lives get help earlier.
Want to know more about the 4 Horsemen of Male Pelvic Pain and what you can do about them?
Tune into this enlightening and hopeful conversation!
Susan Clinton is Empowering Women in Menopause on their Health Journey
The Vocal Pelvic Floor with Dr. Ginger Garner
04/30/24 • 57 min
Join Dr. Ginger and Susan Clinton and in a powerful and enlightening episode as they delve into the crucial topic of ending medical gaslighting in women's health and pelvic health. Susan is a board-certified physical therapist with expertise in orthopedic and women's health, who shares her incredible journey from traditional clinics to entrepreneurial ventures, emphasizing the importance of empowering individuals to take control of their health through movement and integrated healthcare.
In this episode, we discuss the impact of societal conditioning on women's health, particularly during menopause, shedding light on the dismissive attitudes and lack of support many women face. They provide valuable insights and actionable clinical pearls for improving gut health and overall well-being, including simple yet effective strategies like mindful eating and post-meal walks to regulate blood sugar and enhance digestion. However, the biggest thing that emphasize is empowering YOU to take the actions you want to change your health and your life.
Tune in to this episode for empowering conversations, practical tips, and a renewed sense of agency over your health and well-being. Don't miss out on this enlightening discussion that will inspire you to easily take charge of your health.
Want to be Heard? Why Starting at the Pelvic Floor is KEY.
The Vocal Pelvic Floor with Dr. Ginger Garner
06/25/24 • 11 min
Do you struggle to be heard? Do you ALSO struggle with pelvic floor issues? Then you’ll want to listen to this part 2 episode of the NAP meditation. We’ll focus on the A for Apposition, which guides you through optimal breathing pattern and movement of your ribs.
When we optimize our breath, we can optimize our whole body health. You’ll experience changes in both your pelvic floor health AND your vocal health.
Listen in today and let us know how it’s impacting YOU.
Interstitial Cystitis and Powering through Postpartum: Lessons Learned with Dr. Nicole Cozean
The Vocal Pelvic Floor with Dr. Ginger Garner
02/20/24 • 59 min
Welcome back to another interview with Dr. Nicole Cozean, founder of Pelvic Sanity in Orange County, CA, Pelvic PT Rising, and co-founder of PelviCon (a national conference on Pelvic Health). Nicole is an amazing physical therapist who is changing the way we treat people during pregnancy, postpartum, and those who struggle with interstitial cystitis.
Nicole shares her own story of navigating infertility, navigating an unmedicated birth, and what’s truly possible through pelvic physical therapy. She started working with people diagnosed with Interstitial Cystitis early in her career, and saw firsthand the enormous benefit of using integrative pelvic healthcare for her patients. While the research stated IC was a life long chronic disease with no help available, her patients were seeing full or near full return to a normal life.
What was she doing differently?
Listen in to find out!
Reducing Toxic Exposure to Improve your Pelvic and Hormone Health with Lara Adler
The Vocal Pelvic Floor with Dr. Ginger Garner
01/16/24 • 60 min
Could environmental toxins, endocrine disruptors, and forever chemicals be leading to some of your hormonal issues and pelvic pain problems? What if it was increasing your risk for certain cancers? With 350,000 chemicals globally registered, it’s easy to quickly feel overwhelmed by it all. But Lara Adler gives you the confidence to make simple changes that can have profound effects on your health. This month, tune in as Dr. Ginger Garner and Lara Adler talk about how to create a safer environment for better pelvic and hormone health.
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FAQ
How many episodes does The Vocal Pelvic Floor with Dr. Ginger Garner have?
The Vocal Pelvic Floor with Dr. Ginger Garner currently has 53 episodes available.
What topics does The Vocal Pelvic Floor with Dr. Ginger Garner cover?
The podcast is about Health & Fitness, Podcasts and Menopause.
What is the most popular episode on The Vocal Pelvic Floor with Dr. Ginger Garner?
The episode title 'What's Missing in Breast Cancer Rehab with Susannah Haarmann' is the most popular.
What is the average episode length on The Vocal Pelvic Floor with Dr. Ginger Garner?
The average episode length on The Vocal Pelvic Floor with Dr. Ginger Garner is 46 minutes.
How often are episodes of The Vocal Pelvic Floor with Dr. Ginger Garner released?
Episodes of The Vocal Pelvic Floor with Dr. Ginger Garner are typically released every 7 days.
When was the first episode of The Vocal Pelvic Floor with Dr. Ginger Garner?
The first episode of The Vocal Pelvic Floor with Dr. Ginger Garner was released on May 16, 2023.
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