Micronutrients Macro Impact

In this episode, we dive into the unsung heroes of your health: micronutrients. These small but mighty nutrients—vitamins, minerals, and phytonutrients—are essential for nearly every function in your body. From supporting your immune system to powering energy production and maintaining bone health, micronutrients work behind the scenes to keep you thriving. In this episode, we break down what micronutrients are, why they matter, and how to ensure you're getting enough. Learn how these nutrients help your body function, why natural whole foods are your best sources, and how even small imbalances can lead to big consequences. Packed with actionable insights and tips, this episode will empower you to take charge of your health through smarter nutrition choices.

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.