Ep11. Physical Wellness: What Would Kagiso Rabada Do?

Date: 10 July 2020

Brief Description: Greetings beloved audience! Welcome to our first episode of season 2! Can we get a woop woop!? This episode finds us entering the world of exercise and physical activity; exploring it’s benefits, drawbacks as well as ways to approach exercise within our current pandemic.
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Hosts: Cameron Scott & Kagiso Rabada

Featured Guest: Olu Ncukana (@ncukana on Instagram)

Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna

Editing: Gareth King

Social Media: Julianne Scott and Shelby Kuhn

Production Team: Claudia Somjen

Research Source Material

https://www.who.int/news-room/fact-sheets/detail/physical-activity

https://www.hibody.co.uk/Exercise%20treatment%20for%20major%20depression.pdf

https://www.nature.com/articles/nrn2298

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st#:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins.

https://www.washingtonpost.com/news/to-your-health/wp/2015/10/08/scientists-runners-high-like-marijuana-high/

https://www.pnas.org/content/112/42/13105

https://bigthink.com/surprising-science/humans-best-endurance-runners

https://jaoa.org/article.aspx?articleid=2661140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683619/

https://www.ncbi.nlm.nih.gov/books/NBK219690/

https://www.healthline.com/health-news/heres-why-covid-19-can-spread-so-easily-at-gyms-and-fitness-classes#Heres-how-COVID-19-can-spread-at-the-gym

https://www.livestrong.com/article/405129-i-lost-my-period-from-weight-loss-exercise/

https://medium.com/personal-growth-lab/5-keystone-habits-to-take-your-life-to-the-next-level-21523b249e12

https://www.breastcancer.org/research-news/more-muscle-mass-may-mean-less-chemo-sfx

https://worldpopulationreview.com/countries/obesity-rates-by-country/

Kingdom Kome, LLC (2020)

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