Ep11. Physical Wellness: What Would Kagiso Rabada Do?

07/10/20 • 51 min

Date: 10 July 2020

Brief Description: Greetings beloved audience! Welcome to our first episode of season 2! Can we get a woop woop!? This episode finds us entering the world of exercise and physical activity; exploring it’s benefits, drawbacks as well as ways to approach exercise within our current pandemic.
Have you been liking our videos? Be sure to let us know at [email protected], or on our social handles.

Hosts: Cameron Scott & Kagiso Rabada

Featured Guest: Olu Ncukana (@ncukana on Instagram)

Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna

Editing: Gareth King

Social Media: Julianne Scott and Shelby Kuhn

Production Team: Claudia Somjen

Research Source Material

https://www.who.int/news-room/fact-sheets/detail/physical-activity

https://www.hibody.co.uk/Exercise%20treatment%20for%20major%20depression.pdf

https://www.nature.com/articles/nrn2298

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st#:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins.

https://www.washingtonpost.com/news/to-your-health/wp/2015/10/08/scientists-runners-high-like-marijuana-high/

https://www.pnas.org/content/112/42/13105

https://bigthink.com/surprising-science/humans-best-endurance-runners

https://jaoa.org/article.aspx?articleid=2661140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683619/

https://www.ncbi.nlm.nih.gov/books/NBK219690/

https://www.healthline.com/health-news/heres-why-covid-19-can-spread-so-easily-at-gyms-and-fitness-classes#Heres-how-COVID-19-can-spread-at-the-gym

https://www.livestrong.com/article/405129-i-lost-my-period-from-weight-loss-exercise/

https://medium.com/personal-growth-lab/5-keystone-habits-to-take-your-life-to-the-next-level-21523b249e12

https://www.breastcancer.org/research-news/more-muscle-mass-may-mean-less-chemo-sfx

https://worldpopulationreview.com/countries/obesity-rates-by-country/

Kingdom Kome, LLC (2020)

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Date: 10 July 2020

Hosts: Cameron Scott & Kagiso Rabada

Featured Guest: Olu Ncukana (@ncukana on Instagram)

Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna

Editing: Gareth King

Social Media: Julianne Scott and Shelby Kuhn

Production Team: Claudia Somjen

Research Source Material

https://www.who.int/news-room/fact-sheets/detail/physical-activity

https://www.hibody.co.uk/Exercise%20treatment%20for%20major%20depression.pdf

https://www.nature.com/articles/nrn2298

https://www.washingtonpost.com/news/to-your-health/wp/2015/10/08/scientists-runners-high-like-marijuana-high/

https://www.pnas.org/content/112/42/13105

https://bigthink.com/surprising-science/humans-best-endurance-runners

https://jaoa.org/article.aspx?articleid=2661140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683619/

https://www.ncbi.nlm.nih.gov/books/NBK219690/

https://www.healthline.com/health-news/heres-why-covid-19-can-spread-so-easily-at-gyms-and-fitness-classes#Heres-how-COVID-19-can-spread-at-the-gym

https://www.livestrong.com/article/405129-i-lost-my-period-from-weight-loss-exercise/

https://medium.com/personal-growth-lab/5-keystone-habits-to-take-your-life-to-the-next-level-21523b249e12

https://www.breastcancer.org/research-news/more-muscle-mass-may-mean-less-chemo-sfx

https://worldpopulationreview.com/countries/obesity-rates-by-country/

Kingdom Kome, LLC (2020)

Support the show

Previous Episode

Ep10. Child Wellness: Are we failing our children?

Greeting beloved listeners, we're back! Don't you love our new workflow? We really hope you listened to our last episode on Gender based violence? It needs to stay on our radar as does this next topic, our final episode for our first season!
Recorded: 9th June at 10h30 (10:30AM)

Subject: Ep.10 CHILDREN IN NEED: Exploring Vulnerable Children IN SOUTH AFRICA UNDER COVID19.

Topics:

Introduction
Types of Violence
Planned and wanted child
Economic Hardship
Changing Working Landscape
Abandonment
Final Message

Want to hear a follow up episode? Let us know @theviralwellness or on Facebook page.

Sources:

http://www.wmaca.org/contributing-factors-of-child-abuse/

https://theconversation.com/south-africa-has-raised-social-grants-why-this-shouldnt-be-a-stop-gap-measure-138023

https://www.news24.com/news24/southafrica/news/coronavirus-governments-child-support-grant-about-face-leaves-millions-at-risk-of-poverty-20200425

https://www.dailymaverick.co.za/article/2018-05-28-child-victims-of-violence-the-stories-behind-sas-child-abuse-statistics/

https://www.dailymaverick.co.za/opinionista/2019-06-13-is-child-abandonment-really-murder/

https://www.thesouthafrican.com/news/rape-statistics-41-children/

https://www.dailymaverick.co.za/article/2019-05-29-children-are-our-future-why-do-we-rape-abuse-and-kill-them/

https://www.sacap.edu.za/blog/management-leadership/bullying-in-schools/

https://www.sacap.edu.za/blog/management-leadership/cyberbullying/

https://www.saferspaces.org.za/uploads/files/cjcp_ubs_web.pdf

https://www.iol.co.za/capeargus/news/nearly-500-fatal-child-abuse-cases-reported-in-sa-every-year-24990427

https://www.lawforall.co.za/family-relationships/child-abandonment-south-africa/

http://www.childrencount.uct.ac.za/indicator.php?domain=1&indicator=17

https://www.researchgate.net/publication/335148825_Shelters_for_the_Homeless_Children_Unmasking_the_Plight_of_the_Street_Children_in_South_Africa

https://www.who.int/news-room/fact-sheets/detail/violence-against-children
Product of Kingdom Kome, LTD 2020

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Next Episode

Ep.12 Food Wellness: Thy food be thy medicine and medicine will be thy food.

17 July 2020

Brief Description: Food is personal, food is comfort and food is health.
In this episode we unpack the world of food and nutrition to figure out what the current state of our nutritions is and how you can approach dieting with a healthy mindset.

Hosts: Cameron Scott & Kagiso Rabada

Featured Guest: Aziwe Booi (Health with Azi on YouTube, @azibooi on Twitter)

Research, Writing and Pre-production: Kibare Njuguna and Yalezo Njuguna

Editing: Gareth King

Social Media: Julianne Scott

Production Team: Claudia Somjen

Follow Us: @theviralwellness on FB and Insta or @ViralWellnessSA on Twitter
Let us know what you think! We love hearing from you! Shout out to YT users;
Nascent Narley, Maphuti Africa & Ayanda Yanda for the input!

Research Source Material

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

https://www.who.int/nutrition/topics/5keys_healthydiet/en/

https://www.who.int/behealthy/healthy-diet

https://www.who.int/health-topics/nutrition

https://www.who.int/news-room/fact-sheets/detail/malnutrition#:~:text=Malnutrition%20refers%20to%20deficiencies%2C%20excesses,of%20energy%20and%2For%20nutrients.&text=micronutrient%2Drelated%20malnutrition%2C%20which%20includes,minerals)%20or%20micronutrient%20excess%3B%20and

https://time.com/12366/global-diet-becomes-homogenized/

https://www.medicalnewstoday.com/articles/322268#getting-a-good-nights-sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins#:~:text=The%20researchers%20concluded%20that%20multivitamins,harmful%2C%20especially%20at%20high%20doses.

https://www.healthline.com/health/depression-and-overeating

https://qz.com/africa/1573448/sugar-tax-pits-jobs-versus-health-diabetes-in-south-africa/#:~:text=First%20tabled%20in%202016%20and,country%20to%20implement%20the%20tax.

https://www.npr.org/transcripts/621563128