THE VIBE SCIENCE PODCAST

In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights the interconnectedness of physical and emotional health, the benefits of chiropractic care, and the skepticism surrounding alternative healing methods. Vinny emphasizes the importance of addressing emotional barriers in the healing process and introduces his program, Pain Academy, which integrates holistic and traditional practices.

TAKEAWAYS

• Personal experiences with chiropractic care and its benefits for pain management.
• The journey of overcoming a catastrophic back injury and the challenges faced during recovery.
• The interplay between Western medicine and holistic health approaches.
• The importance of addressing both physical and emotional aspects of pain.
• The concept of interconnectedness within the body and its impact on overall health.
• Skepticism surrounding holistic health practices and the barriers to acceptance.
• The role of emotional mindset in the healing process.
• The significance of a comprehensive understanding of one's body in recovery.
• The development of a program aimed at helping others navigate pain and healing.
• Encouragement to explore various modalities of healing for better health outcomes.

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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.

TAKEAWAYS

• Importance of reading food labels and understanding ingredients
• Personal health challenges and journey towards nutrition awareness
• Common misconceptions about food and ingredients
• Hidden ingredients in processed foods and their health impacts
• The role of the corporate food industry in food quality and transparency
• Recommendations for healthier food alternatives
• The significance of clean eating and its positive effects on health
• Identifying and eliminating harmful ingredients from the diet
• The impact of diet on physical and mental well-being
• Resources and support for improving nutrition and ingredient awareness

TIMESTAMPS

Introduction to Vibe Science (00:00:00)
Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.

Welcoming Jen Smiley (00:00:16)
Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.

Jen's Health Journey (00:01:02)
Jen shares her personal health challenges and the start of her journey to better nutrition.

The Wake Up Mission (00:03:00)
Jen describes her mission to read and understand food labels for healthier choices.

Empowering Others (00:04:05)
Jen emphasizes that anyone can learn to read labels and make informed food choices.

Recognizing Ingredients (00:04:50)
Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.

The Oats Controversy (00:07:32)
Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.

Finding Clean Alternatives (00:09:27)
Discussion on alternatives to unhealthy oat products and the importance of clean swaps.

Protein and Inflammation (00:12:12)
Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.

Navigating Oils (00:15:00)
Advice on which oils to avoid and which are healthier options for cooking and consumption.

Quality Over Quantity (00:19:30)
Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.

Understanding Additives (00:20:09)
Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.

Understanding Spices and Ingredients (00:20:43)
Discussion on how spices clump together and the importance of ingredient awareness.

Silicon Dioxide and Mono & Diglycerides (00:21:19)
Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.

The Complexity of Food Labels (00:22:17)
Conversation on how the food industry complicates nutrition and the need for simplicity.

Healthy Grocery Shopping Tips (00:23:49)
Advice on sticking to whole foods found on the grocery store's perimeter for better health.

The Impact of Processed Foods (00:24:41)
Discussion on the prevalence of processed foods in fitness communities and their health implications.

Prioritizing Ingredient Elimination (00:26:59)
Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.

The Effects of Gluten and Dairy (00:28:48)
Importance of avoiding gluten and dairy for reducing inflammation and improving health.

Positive Outcomes of Dietary Changes (00:31:56)
Jen shares transformative health benefits experienced by individuals after improving their diets.

Engaging with Jen's Community (00:33:46)
Information on how listeners can connect with Jen for resources and nutritional guidance.

Final Thoughts and Encouragement (00:35:07)
Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness.

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TAKEAWAYS

• Dave Asprey's journey as an entrepreneur and his impact on the biohacking community
• Importance of innovation and laziness as driving forces behind human progress
• Managing personal energy and its impact on professional life
• Challenges of balancing multiple business ventures and strategic thinking
• Rapid advancements in technology and the emerging field of biohacking
• The evolution of the biohacking industry and increasing interest in biohacking
• Practical aspects of biohacking, including dietary choices and potential pitfalls
• Details about the upcoming biohacking conference and efforts to make content more accessible
• Disclaimer about the content not being a substitute for medical advice

TIMELINE

The intro (00:00:00) Introduction to the episode and the guest, Dave Asprey, the founder of Bulletproof Coffee, and his impact on biohacking and wellness.

The concept of biohacking (00:01:10) Discussion about biohacking, self-improvement, and the impact of Dave Asprey in the biohacking community.

Dave's entrepreneurial journey (00:02:13) Dave Asprey shares his entrepreneurial journey, including his first e-commerce sale and experiences as a young entrepreneur.

The essence of innovation (00:04:49) Dave Asprey's perspective on innovation, laziness as a driving force, and the importance of having the best tools for success.

The king of shortcuts (00:07:29) Discussion about Dave Asprey's approach to achieving desired body and mind results through shortcuts and simplicity.

Managing personal energy (00:09:57) Insight into the relationship between personal energy management and the success and energy of one's company.

Challenges and stressors (00:10:51) Dave Asprey discusses internal and external factors that can lead to a bad day and how he manages them.

Time management and innovation (00:17:10) Struggles with time management, thinking time, and the balance between innovating and managing existing responsibilities.

Challenges in hiring and managing people (00:19:55) Dave Asprey's experiences with hiring and managing people, including the potential pitfalls of managing a growing team.

Personal development and entrepreneurship (00:20:14) Mention of prominent entrepreneurs Naveen Jain and Vishen Lakhiani, and their impact on personal development and entrepreneurship.

The Apollo Group and Entrepreneur Mentoring (00:20:14) Dave Asprey discusses his involvement in the Apollo Group, a mentoring program for entrepreneurs, and the importance of identifying destructive behavior patterns in organizations.

Identifying Narcissistic Behavior (00:21:07) The conversation shifts to identifying narcissistic behavior in the workplace and the challenges entrepreneurs face when dealing with such individuals.

Leadership Responsibility and Decision-Making (00:22:00) The responsibility of leaders in hiring decisions and the impact of bad hires on organizational culture are discussed, along with the importance of taking decisive action.

Morning Routine and Health Stack (00:26:33) Dave Asprey shares insights into his morning routine and the essential components of his health stack, including supplements and minerals.

Importance of Longevity and Self-Care (00:35:03) The discussion delves into the significance of longevity, self-care, and the impact of energy levels on personal and professional responsibilities.

Future of Longevity and Gene Therapy (00:40:23) Dave Asprey shares insights into the future of longevity, including advancements in gene therapy and the potential for reversing biological aging.

Gene Therapy and Future Innovations (00:41:15) Dave discusses the realness of gene therapy and the rapid pace of technological innovations.

The 10th Annual Biohacking Conference (00:41:45) Dave talks about the upcoming biohacking conference, its history, and what attendees can expect.

Biohacking Topics and Conversations (00:43:21) Dave shares the diverse range of topics that will be covered at the biohacking conference, from breathwork to diet.

Moving the Conference to Dallas (00:44:47) Dave explains the decision to move the biohacking conference from San Francisco to Dallas.

Accessing Dave's Content (00:46:29) Dave provides information on accessing his extensive content and upcoming developments on his website.

Future Conversations with Dave (00:46:53) Ryan expresses interest in having Dave as a guest again, to which Dave agrees.

Closing Remarks (00:47:02) Ryan expresses gratitude to Dave for being on the show, and the episode concludes with a disclaimer.

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TAKEAWAYS

• Personal transformation from a party-centric lifestyle to a health-focused life
• The significance of wellness and fitness in achieving fulfillment
• The role of community in personal growth and motivation
• Strategies for replacing unhealthy habits with positive alternatives
• The impact of exercise on mental and emotional well-being
• The importance of finding mentors or coaches in fitness journeys
• Differences between online and in-person training experiences
• Nutrition principles, including the focus on whole foods and supplements
• The value of personalized health assessments through regular blood work
• Future aspirations in the wellness industry and community engagement

TIMESTAMPS

Introduction to Vibe Science (00:00:00)
Introduction of the podcast and hosts Ryan Alford and Chris Hansen.

Welcoming Eric Hinman (00:00:16)
Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.

Eric's Fitness Journey (00:01:31)
Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.

Nature vs. Nurture Discussion (00:02:00)
Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.

The Role of Exercise in Well-being (00:03:47)
Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.

Replacing Bad Habits with Good Ones (00:04:49)
Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.

Community and Support in Fitness (00:06:03)
Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.

Eric's Entrepreneurial Background (00:09:14)
Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.

Building a Niche in Business (00:10:31)
Eric discusses finding success by specializing in campground and marina insurance.

Transition to Wellness Entrepreneurship (00:11:35)
Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.

Content Creation and Influencer Marketing (00:12:36)
Eric talks about his role in content creation and supporting early-stage wellness brands.

Authenticity in Influencer Marketing (00:14:28)
Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.

Apollo Neuro Partnership (00:15:29)
Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.

Strategic Consultation for Brands (00:17:19)
Eric explains his role in helping brands find the right ambassadors and market fit.

Networking and Collaboration (00:20:08)
Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.

Healthy Habits and Inhibitions (00:21:30)
Discussion on Eric's journey to healthy habits and the concept of bad days.

Cheat Days (00:22:00)
Eric shares anecdotes about his dessert choices and the concept of cheat days.

Dessert Choices and Health (00:22:03)
Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.

Type-A Personality and Progress (00:23:15)
Eric reflects on his type-A personality and the impact of overcommitting on his well-being.

Moderation in Lifestyle (00:24:32)
The speakers discuss the importance of moderation in health and fitness routines.

Starting a Health Journey (00:25:00)
Advice on how to begin a healthier lifestyle through accountability and habit formation.

Online vs. In-Person Training (00:26:30)
Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.

Foundational Nutrition (00:28:33)
Eric emphasizes the importance of whole foods and basic nutrition for overall health.

Supplementation Basics (00:29:39)
Discussion on essential supplements and their role in supporting a healthy diet.

Finding Effective Supplements (00:31:01)
Challenges in identifying effective supplements and the importance of bloodwork.

Practical Fitness Advice (00:33:47)
Eric shares his fitness routine and the benefits of regular exercise.

Pharmaceuticals and Hormones (00:34:17)
Eric discusses his perspective on using hormones and peptides for health benefits.

Future Plans and Events (00:37:00)
Eric outlines his future plans, including hosting events and launching a race series.

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In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importance of whole foods and supplements like creatine. The conversation highlights the transformative power of fitness and the need for a sustainable approach to health and wellness, encouraging listeners to find a balanced and personalized path to well-being.

TAKEAWAYS

• Kris Gethin's background and upbringing in Wales.
• The journey into fitness and bodybuilding, influenced by motocross injuries.
• The significance of exercise for mental and physical health.
• The Dramatic Transformation Principle (DTP) training technique.
• The importance of incorporating movement into daily life for overall well-being.
• Nutritional philosophy emphasizing whole, natural foods and individual experimentation.
• Personal sensitivities to environmental factors, such as electromagnetic exposure.
• Innovations in supplementation, including new compounds and enhanced creatine formulations.
• The role of peptides in health, injury recovery, and cognitive enhancement.
• Ethical considerations surrounding weight loss peptides and a balanced approach to health.

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