Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Unsorry Podcast is a weekly show for women (and men!) who are choosing themselves. We're on a mission to celebrate greatness, give the world what-for and be there for you during life’s best and worst bits. Every Monday your hosts Sam Sparrow and Lea Rice will tackle a new topic in the way only your best friend knows how to – honestly, and to the point. We'll help you navigate difficult issues, improve your mindset and support you to live your most unapologetic life.
bookmark
Share icon

All episodes

Best episodes

Top 10 The Unsorry Podcast Episodes

Goodpods has curated a list of the 10 best The Unsorry Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Unsorry Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Unsorry Podcast episode by adding your comments to the episode page.

The Unsorry Podcast - 016 Intention Setting For The New Year
play

01/09/17 • 35 min

It's a new dawn, it's a new day it's a new life - or so every blinking bit of media would have you believe the minute the clock struck midnight on New Year's Eve. It's not that we don't love an excuse to plan and dream - it's that we hate the pressure of January. Resolutions have been proven (yes, proven) not to work, January is a bastard weather wise anyway and we've relaxed into our Christmas vibe so much that the 1st January feels like running into a brick wall. Repeatedly.

Join us on the podcast where we'll be revealing our disdain for all this new year, new me bullshit (we are kind of fans of ourselves, thanks very much), discussing why resolutions are so hard and what we'll be doing instead. We've got intentions, words of the year and if you're up for it - a very sweary start to 2017. We're all about making plans - just give us till February, yeah?

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We’re over there too!

Subscribe....go on...you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

bookmark
plus icon
share episode
The Unsorry Podcast - 011 Is Financial Freedom Worth the Sacrifice?
play

11/28/16 • 32 min

Money makes the world go round - or so every shop, advert, bank and indeed politician would have you believe. And, when you think about it, money is a part of our every day lives whether we want it to be or not. That coffee at the train station (and the ticket you buy there), the food on your plate, the presents you'll buy at Christmas and the rent you pay - just thinking about all the ways money makes its way into our lives is exhausting.

So in today's episode, we'll be discussing all things money, and what financial freedom means to us. Whether it's paying off a mortgage so you've got a greater ability to choose your career, or having more money to spend on life's luxuries we'll ask the question - is financial sacrifice now worth financial freedom later?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We’re over there too!

Subscribe....go on...you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

bookmark
plus icon
share episode
The Unsorry Podcast - 005 Self Care v Laziness

005 Self Care v Laziness

The Unsorry Podcast

play

08/01/16 • 32 min

We live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all got tools in the box to help us out. But, can self care ever be just an excuse to procrastinate and get lazy?

In today's episode, we ask when does chilling with Netflix spill over from taking time for yourself to being a lazy cow? Sleep - is there a thing as too much? And finally, is washing every day actually the ultimate self care trick?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We’re over there too!

Subscribe....go on...you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

bookmark
plus icon
share episode
The Unsorry Podcast - 004 Clean Eating BS

004 Clean Eating BS

The Unsorry Podcast

play

07/25/16 • 31 min

Food is basically our favourite thing in the Unsorry Team, and we dedicate many a good hour to talking about it, thinking about it and dreaming about. With that in mind, we couldn't help but notice all the buzz (or indeed bullshit) around the clean eating craze, so we just had to get on the mics and discuss it.

In today's episode, we ask what really is clean eating and why is it popular? We talk about who is leading the movement and what they are about, and finally we cover off the growing backlash against this way of eating and ask ourselves, is it actually that healthy?

Inspiration this week:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We’re over there too!

Subscribe....go on...you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

bookmark
plus icon
share episode
The Unsorry Podcast - 024 It's Time We Got Serious About Breast Cancer
play

03/06/17 • 63 min

Today's podcast is extremely special, and something a little different. This week we are joined by the incredible Alice-May Purkiss' as she shares her own journey with Breast Cancer. In this candid, honest and truly moving interview, Alice tells her diagnosis and treatment story, and shares her advice for women in how, and how often to check your own breasts.

Join Lea & Sam in this hour long podcast special, as we tackle issues with Alice that get right to the heart of Breast Cancer in young women. Be inspired, be informed and most of all be a breast cancer warrior and start spreading the word of how important checking your breasts is.

You can find out more information about Breast Cancer and the topics discussed below:

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe....go on...you know you want to!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

Let us know in the comments what you think about the episode!

bookmark
plus icon
share episode
The Unsorry Podcast - 023 Are You Only What You Do?
play

02/27/17 • 36 min

Picture the scene. You've turned up at a party, but you don't know many people there. As you move around the room you are introduced to other attendees, and you are ready to charm them with small interesting tidbits of information you've curated about yourself. But instead you are introduced like this: " This is [NAME]. She is a [INSERT CAREER HERE]".

Sigh.

Join Lea & Sam where we’ll be talking about whether our careers define us and how we like to describe ourselves to others. We talk about our own insecurities about how we define what is important in our lives, and whether the jobs we do really are the only interesting things about us. This week we are also joined by Lucy Sheref from Wanderluce who shares her own unique perspective as a blogger, freelance journalist and well, human being. Tune in and don’t forget to tell us about what you do!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe....go on...you know you want to!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

Let us know in the comments what you think about the episode. Are you what you do for a living, or do you introduce yourself differently?

bookmark
plus icon
share episode
The Unsorry Podcast - 022 How To Have A Brilliant Evening
play

02/20/17 • 36 min

If you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight, but you think you can binge watch TV, stay up late and leave your make up on and still wake up feeling tip top? HELL NO. Honey, that isn't how it works, and deep down you know it too.

Join Lea & Sam where we’ll be talking about how to relax into your evening. We talk putting the phones down, bubble baths, sorting your life admin and getting a freaking early night. We also share how bad we are at doing all of these things, and the impact that having busy stressful evenings has on our own lives. Tune in and don’t forget to tell us about your brilliant evening!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe....go on...you know you want to!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

Let us know in the comments what you think about the episode. How do you spend your evenings?

bookmark
plus icon
share episode
The Unsorry Podcast - 020 How To Relax Offline

020 How To Relax Offline

The Unsorry Podcast

play

02/06/17 • 33 min

If you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you are not alone. Most of us spend huge proportions of our day online for work, whether that is hunched over a keyboard or tap tap tapping things into our phones and tablets. When we get home we switch the TV on and in a zombie-like state wonder why we never quite feel like we are relaxing. We've got a suggestion for that. And it involves unplugging from the matrix and being (shock horror!) offline.

Join Lea & Sam where we’ll be talking about how we get off of our screens and why it is important to spend time relaxing offline. We'll be sharing some of our favourite ways to switch off and relax, including bubble baths, reading, walking and colouring in (it really does work), and thinking about how we can better extricate ourselves from our ever-connected world. Tune in and don’t forget to tell us how you relax offline!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We’re over there too!

Subscribe....go on...you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

Let us know in the comments what you think about the episode. How do you relax offline?

bookmark
plus icon
share episode
The Unsorry Podcast - 018 Dressing For The Person You Want To Be
play

01/23/17 • 36 min

As a woman, and as a normal human being too, the clothes that we wear can take up an inordinate amount of brain power and thought. Not only do you have to contend with the weather, you activity levels during the day and the fit, personal style and branding has become an all too important part of just putting our pants on in the morning. The question is, do you pay it much attention, and do you dress for the person you want to be?

Join Lea & Sam where we’ll be talking about our own concept of personal style - how we're navigating or not) body confidence, fashion trends and feeling comfortable in ourselves and where we look for stye inspiration. Listen as we get really personal about our own bodies and clothing confidence and talk about how the idea of style may have left us behind - and how we plan to get it back. Tune in and don’t forget to tell us what you think!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above, going to the Episodes page, checking out our Feedburner RSS Feed or subscribing on iTunes.

Prefer your podcasts on Stitcher Radio? We’re over there too!

Subscribe....go on...you know you want to!

If you are an iPhone, iPad or iPod touch user, you can also listen to our podcasts via their dedicated podcast app – download or stream on the go!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

bookmark
plus icon
share episode
The Unsorry Podcast - 021 How To Have A Brilliant Morning
play

02/13/17 • 37 min

So last week we chatted all about ways to relax offline, and to continue the theme of awesome things to do that won't have you glued to your phone, we are covering off the brilliant morning. Can you honestly say that you wake up and have one every day? Us neither. If we haven't dropped cereal down ourselves/had our mascara run, forgotten our keys OR fallen asleep on the commute and missed our stop, it hasn't been a morning we recognise.

Join Lea & Sam where we’ll be talking about how we tray (and often fail) to set ourselves up for a brilliant morning. We talk about why mornings are hard, the pressure of the internet in making us believe we have to pack in all the things and share simple feel good tips for getting the day off to a good start. We're not perfect, but we are trying! Tune in and don’t forget to tell us how you do mornings!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

Subscribe....go on...you know you want to!

If this episode inspires you, motivates you or gets you riled...comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

Let us know in the comments what you think about the episode. How do you have a brilliant morning?

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Unsorry Podcast have?

The Unsorry Podcast currently has 24 episodes available.

What topics does The Unsorry Podcast cover?

The podcast is about Health & Fitness, Spirituality, Women, Feminism, Discussion, Chat, Religion & Spirituality, Podcasts, Health, Advice, Wellbeing and Careers.

What is the most popular episode on The Unsorry Podcast?

The episode title '023 Are You Only What You Do?' is the most popular.

What is the average episode length on The Unsorry Podcast?

The average episode length on The Unsorry Podcast is 34 minutes.

How often are episodes of The Unsorry Podcast released?

Episodes of The Unsorry Podcast are typically released every 7 days.

When was the first episode of The Unsorry Podcast?

The first episode of The Unsorry Podcast was released on Jun 27, 2016.

Show more FAQ

Toggle view more icon

Comments