The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch

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Doing well doesn't actually change your perception of imposter syndrome. It leaves you thinking things like..."What gives me the right to be here? Who am I to charge that rate?" Even tho that's what would actually support you and your growth. It's like, the more you accomplish, the more you just feel like a fraud. It's as though you can't internalize your experiences of success.

We also go over:
Signs of imposter syndrome
Questions to ask yourself
Affirmations

Follow people who bring not just their wins but their humanness to the table,
@RachelGibler , @evolvewithevelyn @themoneyinstitute
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What you'll learn (and UNLEARN today):
- the problems with perfectionism in goal setting

1- understand and reflect on the beliefs that are driving your subconscious (perfectionism, people pleasing, our beliefs on the strength of the follow through muscle)

2-become aware how the ego brain works and is driving self-sabotaging behaviors**

3-focus on the high-impact patterns, what would add the most life to your life? Create reasonable and specific behaviors "when this happens, I will_____"

4- Connect your actions with your greater vision and purpose**

5-Make space for easy wins to break old beliefs that you can't stick with anything by using slacky goals

6-Create a failure plan and walk through it as an opportunity for self-compassion and forgiveness. We are hoping for resilient long term life changes here and those won't come from shame, blame and guilt

7-Aim to improve your habits (by say 1, 10, or 20 percent), rather than to eliminate all self-defeating behavior from your life.

8- Create reminders and visuals that interrupt the hum drum regular routine and remind you of what you're trying to do. Its not going to feel natural at first. and if you're neurodivergent you'll probably need a nudge to remember. its not that you don't care about it, its that there's a lot in your brain space you DO care about and needing a nudge isn't a sign of weakness. set that calendar reminder, baby

Coaching
Full Show notes
Website
Email Community- Never miss an episode AND get more embodiment work

Coaching
Full Show notes
Website
Email Community- Never miss an episode AND get more embodiment work

What you'll learn (and unlearn today)

• 1-Sometimes you’re pushing things off because you truly don’t have capacity, somethings its because you’re scared... sometimes its both.
• If you’re having perfectionistic tendencies getting in the way ask:
  • WHY are you doing this anyway? Get clear on the purpose and servitude underneath the
  • Is this an aligment issue or is this a fear of being seen or trauma issue?
• 2-We cant control the shit that gets delivered to our door, but we can choose what to do with it
• 3-When going through trauma, we are going to reach for some kind of consistency and grounding– its our job to choose what we allow ourselves to reach for for that grounding and connection
• 4-Setting new habits and breaking old habits is easier to do when not steeped in the environment in which they were created in order to cope
• 5-Its a real ass power move not needing to be understood and heard in order to heal and move on. I’ve had to disconnect from my sense of self and the perspective that was being projected onto me.
• 6-Emotional pain is just emotional pain
• 7-The internet is craving more authenticity-not just a highlight reel

https://www.jennaslaughter.com/coaching