S3:E1 - Leveling Up

04/17/24 • 14 min

The goal this season is to provide valuable information in ways the not only make sense, but help you make positive change and level up little by little.

Summary of what to expect from Season 3:

relationship between physical and mental wellness
how language impacts emotion, behaviors, relationships
conflict thru the eyes of children & what we can learn from them
modern medicine
holistic medicine
neurodivergence & conflict
relationships & the impact of self-improvement
hormones and mental wellness, women’-specific mental health
self-image and who our relationship with ourself matters

(featuring special guests for each topics + open, honest, human conversations about things that we all seem to experience, but no one really understands)

What Might be Holding You Back from Leveling Up:

Lack of Effective Communication
Built-Up Resentment
Lack of Emotional Flexibility

If you’re having trouble leveling up, check in with yourself. How is your communication? Are you feeling resentment? Am I feeling emotionally flexible, or mentally stuck?

We’re gonna be talking a LOT about our relationships with ourselves this season, and this was just a preview. So stay tuned & stay in touch!

Brene Brown Interview:

https://www.youtube.com/watch?v=Kux7zpgyTfU

General Info:

To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

<3 Hannah, Your Conflict Coach

The goal this season is to provide valuable information in ways the not only make sense, but help you make positive change and level up little by little.

Summary of what to expect from Season 3:

relationship between physical and mental wellness
how language impacts emotion, behaviors, relationships
conflict thru the eyes of children & what we can learn from them
modern medicine
holistic medicine
neurodivergence & conflict
relationships & the impact of self-improvement
hormones and mental wellness, women’-specific mental health
self-image and who our relationship with ourself matters

(featuring special guests for each topics + open, honest, human conversations about things that we all seem to experience, but no one really understands)

What Might be Holding You Back from Leveling Up:

Lack of Effective Communication
Built-Up Resentment
Lack of Emotional Flexibility

If you’re having trouble leveling up, check in with yourself. How is your communication? Are you feeling resentment? Am I feeling emotionally flexible, or mentally stuck?

We’re gonna be talking a LOT about our relationships with ourselves this season, and this was just a preview. So stay tuned & stay in touch!

Brene Brown Interview:

https://www.youtube.com/watch?v=Kux7zpgyTfU

General Info:

To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

<3 Hannah, Your Conflict Coach

Previous Episode

E9 - Finale (ft. my husband)

An open, honest, vulnerable conversation in which my husband, Gage, and I inventory our compatibility together! We want you guys to have a clear example of how this conversation can look, even if it doesn't go as expected!

To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

<3 Hannah, Your Conflict Coach (& Gage)

Next Episode

S3:E2 - Getting Aligned

(please excuse the audio issues that take place throughout this episode -- I repaired the audio the best I could, and it should be super manageable! It was just a one-off technological mishap!)

Dr. Bri of Essence Chiropractic talks with Hannah about the mind-body connection. She answers questions such as:

How do you believe mental health influences physical health, especially in terms of chiropractic care?
Can you share examples of how stress or emotional issues impact your patients' physical well-being and vice versa?
From your perspective, what role does mindset play in a patient's recovery or response to chiropractic treatment?
Have you noticed any trends or patterns linking certain mental states (e.g., anxiety, depression) with specific physical symptoms or conditions?
What strategies do you use to address both the physical and mental aspects of your patients' health?
How can practitioners collaborate to enhance overall well-being for their clients?
From your experience, what lifestyle changes or practices have the most significant impact on improving mental and physical health?

Dr. Bri's info:

Instagram: @drbrichiro & @essence.chiro

Tiktok: @essence.chiro

Location: Essence Chiropractic, Fayetteville, AR

My Stuff:

To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

<3 Hannah, Your Conflict Coach