The Power of 30 Days: Exploring the Benefits of a Month Without Alcohol with Gen Stoney

12/04/24 • 30 min

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

In this episode, Gen Stoney dives into the transformative impact of taking a 30-day break from alcohol. Sharing her personal story of early sobriety, she highlights the critical role of community support and the life-changing clarity that comes with even a short reset.

Discover the mental clarity, physical health improvements, and emotional resilience a month without alcohol can unlock. Gen offers practical tips like planning ahead, setting intentions through journaling, and daily mindfulness practices to set you up for success.

Gen also introduces her Women’s Sober Support Circle, a 30-day group coaching program launching January 1, 2025, to guide you through your reset with personalized tools and compassionate support. Plus, don’t miss exclusive Black Friday offers for her coaching programs.

If you’re ready to experience personal growth, deeper connections, and a renewed sense of self, this episode is your invitation to start today—no waiting for the "perfect moment."

Tune in now to transform your relationship with alcohol and take the first step toward a thriving, sober life.

If this episode resonated with you, reach out to Gen Stoney for guidance and mentorship. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one.
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Stay tuned for new episodes every Wednesday!

Check out all things Gen Stoney Here: https://linktr.ee/genstoney

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

If you’re ready to experience personal growth, deeper connections, and a renewed sense of self, this episode is your invitation to start today—no waiting for the "perfect moment."

Tune in now to transform your relationship with alcohol and take the first step toward a thriving, sober life.

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Stay tuned for new episodes every Wednesday!

Check out all things Gen Stoney Here: https://linktr.ee/genstoney

Previous Episode

Owning Your Sobriety: How to Tell People You Don’t Drink Without Apology with Gen Stoney

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

How do you tell someone you don’t drink without feeling awkward or defensive? In this episode of The Unapologetic Woman Podcast, Gen Stoney dives deep into owning your sobriety with confidence and grace.

Discover:

How to respond to questions about not drinking without overexplaining or apologizing.
The power of setting boundaries and staying true to your values.
Why owning your sobriety can strengthen your relationships and self-esteem.

Gen also shares practical scripts for handling social situations and why authenticity is your greatest tool in recovery. Whether you’re newly sober or years into your journey, this episode is packed with insights to help you embrace your alcohol-free life unapologetically.

🎧 Listen now and step into your power!

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one.
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Stay tuned for new episodes every Wednesday!

Check out all things Gen Stoney Here: https://linktr.ee/genstoney

Next Episode

Navigating Social Life in Sobriety: Parties, Networking, and Staying True to Yourself with Gen Stoney

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Navigating social situations while sober can feel overwhelming—but it doesn’t have to be. In this episode of The Unapologetic Woman Podcast , Gen Stoney shares expert tips and personal insights on how to confidently handle parties, networking events, and social gatherings without alcohol.

You’ll discover:

Pre-event strategies to ease anxiety and set yourself up for success.
Scripts for gracefully handling peer pressure and deflecting questions about not drinking.
How to stay true to yourself and even enjoy socializing while sober.

Whether you’re newly sober or years into your journey, this episode will empower you to show up confidently in any social setting.

🎧 Listen now and step into your power!
If this episode resonated with you, reach out to Gen Stoney for guidance and mentorship. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Stay tuned for new episodes every Wednesday!

Check out all things Gen Stoney Here: https://linktr.ee/genstoney