Difficult Conversations, Sobriety, and Letting Go with Gen Stoney

01/22/25 • 18 min

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Navigating difficult conversations is something we all face—whether in sobriety or everyday life. In this episode, we explore how to handle challenging interactions with grace, clarity, and confidence, even when the other person is resistant to change.

I share a recent experience that reminded me of my own mindset before sobriety—when I wasn’t ready to listen and resisted help from others. Drawing parallels between that time and now, I discuss the importance of preparation, emotional grounding, and letting go of the need to control others’ reactions.

Through tools like meditation, journaling, EFT tapping, and seeking support, I prepared myself for a tough conversation that ultimately didn’t go as planned. And that’s okay. The lesson here is about focusing on your own growth, letting people be who they are, and redirecting your energy to what truly matters: your peace and progress.

If you’re a high-achieving woman navigating recovery or life’s complexities, this episode will inspire you to approach difficult moments with strength and grace. Let go of control, do the inner work, and show up as your best self—because that’s where true power lies.

Key Takeaways:

Preparation and emotional work are crucial for difficult conversations.
You can’t force others to change, but you can control how you show up.
Letting go of control frees up energy for your own growth and peace.

If this episode resonated with you, reach out to Gen Stoney for guidance and mentorship. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one.
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Stay tuned for new episodes every Wednesday!

Check out all things Gen Stoney Here: https://linktr.ee/genstoney
New episodes uploaded regularly.

#SobrietyPodcast #InsideOutSobriety #SoberLiving #HealingAndTransformation

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Key Takeaways:

Preparation and emotional work are crucial for difficult conversations.
You can’t force others to change, but you can control how you show up.
Letting go of control frees up energy for your own growth and peace.

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Stay tuned for new episodes every Wednesday!

Check out all things Gen Stoney Here: https://linktr.ee/genstoney
New episodes uploaded regularly.

#SobrietyPodcast #InsideOutSobriety #SoberLiving #HealingAndTransformation

Previous Episode

The Inside-Out Approach to Sobriety: What Really Works with Gen Stoney

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Are you tired of trying to quit drinking only to find yourself stuck in the same cycle of frustration and shame? In this episode, host Gen Stoney shares why sobriety isn’t like any other goal you’ve tackled and why the traditional “willpower” approach just doesn’t work.

Discover the inside-out approach to sobriety, a transformative method that goes beyond surface-level fixes to address the root causes of your drinking. Gen dives into the five key elements of this approach—emotional healing, mindset shifts, physical wellness, spiritual connection, and the power of community—and how they can help you create lasting change.

You’ll also hear inspiring stories of women who’ve embraced this method, from repairing relationships and building self-trust to finally waking up feeling free, clear, and confident.

If you’re ready to stop struggling alone and start creating a life you love, this episode is for you.

Stay tuned for more details about The Sober Collective, Gen’s exclusive 12-month recovery community for women ready to thrive in sobriety.

Key Takeaways:
✨ Why sobriety requires a completely different approach than other goals.
✨ How emotional healing and mindset shifts create lasting transformation.
✨ Why you don’t have to do this alone—and how support makes all the difference.

Listen now to learn what really works in sobriety and how you can start transforming your life today!

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one.
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Check out all things Gen Stoney Here: https://linktr.ee/genstoney
New episodes uploaded regularly.

Ready to share your journey or connect further? Follow Gen Stoney on Instagram for more inspiration and tools.

#SobrietyPodcast #InsideOutSobriety #SoberLiving #HealingAndTransformation

Next Episode

Why Can’t I Control My Drinking? The Truth About Willpower and Sobriety with Gen Stoney

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

You’ve built a beautiful life. The career, the family, the home—on the outside, everything looks perfect. You’re disciplined, successful, and in control of every aspect of your world... except this one. No matter how hard you try, drinking keeps slipping through your fingers. Why? And more importantly—what can you do about it?

In this episode, I break down the real reason willpower alone doesn’t work in sobriety and what actually does. We’ll talk about the science behind cravings, why you feel out of control, and the exact steps you can take to start rewiring your brain for a sober life that feels empowering, not restrictive.

If you’re ready to stop the cycle and take back your power, you don’t have to do it alone. DM me the word CONTROL on FB or Instagram or check out The Sober Collective—a high-level recovery community designed for successful women who want a clear, structured, and supportive path to lasting sobriety. (DM me for link to join us)

You deserve to feel free. Let’s get you there.

📩 Connect on Instagram: @genstoney
🎧 Subscribe & Leave a Review: If this episode resonated, take a second to rate and review the show. Your support helps more women find the freedom they deserve.
If this episode resonated with you, reach out to Gen Stoney for guidance and mentorship. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

Let's connect

Have questions Directly connect with me in DM here-

https://www.facebook.com/genstoney

Check out all things Gen Stoney Here: https://linktr.ee/genstoney
New episodes uploaded regularly.

#SobrietyPodcast #InsideOutSobriety #SoberLiving #HealingAndTransformation