I Practice Kindness to Myself

I'm Sending You Love. Have you ever tried sending love to someone that has hurt or angered you? I'm not saying this is easy. I will say that in my own experience, I feel much better sending love to someone than wishing them bad thoughts or hanging on to my anger about them.

I learned about this exercise from Amy Woodall while recording an episode of The Brassy Broadcast. Give this a try and let me know how it works out for you.

https://brassybroadcast.libsyn.com/149-course-correcting-crappy-communicationI

Follow The UkuDaily Dispatch in Your Favorite Podcasting App

https://pod.link/ukudaily

I would love to hear from you!

Connect with me on Instagram and Twitter @brassybroadjen

https://www.instagram.com/brassybroadjen

https://twitter.com/brassybroadjen

Subscribe to The UkuDaily Dispatch on YouTube

https://www.youtube.com/channel/UC4uswQu07y02B2NZpNAn54w

The UkuDaily Dispatch is a production of The Brassy Broadcasting Company.

Visit https://www.brassybroad.com/ to learn how we can work together to start YOUR podcast