The Trust Your Gut Podcast

If you’re a parent of a child with special needs - including autism or even ADHD, then you’ll know how difficult it can be to help your child eat a healthy diet, while also seeing how bad the effects are on their behavior and health from poor eating habits.

So what should you do? Well, in a perfect world you’d have your child eating a healthy diet that promotes good brain and body development, which in my opinion means good quality grass fed meats and organs, high quality fats, eggs, organic fruits, and organic low-lectin vegetables, minus a lot of carbs and zero processed foods.

But we all know it’s not that easy, right? And even more importantly for kids with special needs, they so often have major gut issues that make eating correctly even more important.

In this video I talk about not just what foods you want to try to encourage, but also the supplements that can help fill in the holes, and some strategies to help if you have a child who can’t or won’t swallow tablets.

Intermittent Fasting isn’t for everyone, but it should be used regularly by most people!

In this episode I cover all of the basics, as well as who should, and shouldn’t be using intermittent fasting!

After watching this video you’ll know everything you need to know so you can successfully start intermittent fasting today and experience the amazing health benefits!

There’s a number of medical discoveries in the last 100 years that can be both life saving and damaging to our health. None more so than antibiotics!

These drugs are literally life-saving for people facing serious bacterial infections.

But they have also created a health epidemic of gut issues, not to mention the frightening rise of antibiotic resistant bacteria - superbugs!

In this episode I share tips for healing your gut after taking a course of antibiotics (and how to hopefully limit your need for them in the future!)

70 million Americans suffer from digestive issues!

But, before you reach for medications, there’s so many things you can do yourself to fix it!

Some of these things involve changing habits and lifestyles, and others are natural hacks and tricks.

In this episode I share 4 things everyone with digestive issues needs to start doing immediately!

Today's episode comes from a Q&A video that Dr. White filmed inside of his free "Trust Your Gut" Facebook group.

Some of the questions asked & answered:

What are the best foods for cleaning the arteries?

What are the best foods to heal the gut?

How do you recover the gut after a course of antibiotics?

If you want to join the Facebook group, just click here:

https://www.facebook.com/groups/822820455556096