The TrulyFit Podcast

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
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- Diet Coke Challenge
- Benadryl & dementia
- Food safety
- Planet Fitness will fail
- Whole foods and...China?!
- Gamified fitness is the future?
- Can't untangle politics & health
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Hannah Thompson, RDN, LD, CPT, joins the Trulyfit Podcast to share information about Pre and Post workouts. We discuss :
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Pre-workout:
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-Are simple carbs best (i.e. apple) for glycemic index/fast-acting access to energy? Or do we want a mixture of complex/simple? Or something else completely?
-In the general population; someone who lifts 3-4 times a week with a mixture of cardio machines and weights for the purposes of overall health and wellness...can you prescribe what a good pre-workout meal would be? (actual food examples and timeline leading into it)
-Thoughts on pre-workout drinks concerning the caffeine amount in these drinks.
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Post-Workout:
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-The old-school bodybuilder thought process was always; no fats, a mixture of complex/simple carbs, and lean meat/protein. (i.e. Protein shake, apple sauce, half of the turkey sandwich on wheat)...is this still the thought or is this antiquated and science says otherwise?
-Standard recommendations for the general population for post-workout meals.
-The science behind the recommendations
-...so much more
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Hannah is a Registered Dietitian Nutritionist and a Fitness Trainer who is also a self-proclaimed foodie who loves to help make nutrition and fitness simple.
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You can check out more of her here :
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Website: https://www.healthwithhannaht.com/
IG: dietitian.hannah
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta

For over 30 years, her clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain.
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She owned award-winning Pilates studios, taught overseas at an A-list private island resort, and has done teacher training for both PhysicalMind Institute and Real Pilates.
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Lynda joins the podcast to talk about Mindset Coaching and give other great insights into being a high-level fitness industry teacher and leader.
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More on Linda below:
https://www.lyndalippin.com/​
https://www.linkedin.com/in/lyndalippin/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-MAHA - RFK
-NIL to boost the fitness industry
-Gut-health...I am sick of it
-Sit-Fit/Chair Yoga
-Drastic diet experience
-TikTok Fluffy Popcorn
-Thanksgiving Food Draft
-----------------------------------------------------------------------------------------------------------
The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
_
#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta

Thursday episodes are "shorts".
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Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
#podcast #nutrition #health #fitness #personaltrainer #healthylifestyle