The True You

Paula Burns

A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you

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Top 10 The True You Episodes

Goodpods has curated a list of the 10 best The True You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The True You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The True You episode by adding your comments to the episode page.

Self prioritisation - Join me as I talk to Empowerment Coach Louisa Valentin about how settling for less can hurt us

The True You

05/16/23 • 41 min

Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. She empowers women to discover their strength to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves, create real lifestyle changes to have lasting transformations and change the world’s perception of who they are. Louisa thrives on helping women overcome their barriers of negative self talk and lack of prioritizing self, to become the healthiest version of themselves.
Email –

[email protected]

Website -

https://louisavalentin.coach/

Facebook -

https://www.facebook.com/CoachingWithLouisa?mibextid=LQQJ4d

Instagram -

www.instagram.com/coaching_with_Louisa

Linkedin -

http://www.linkedin.com/in/coachingwithLouisa

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💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?
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💖Take a look at the resources on my mentoring page here ...

Let's talk about strengthening our relationship skills with couples therapist, Risa Ganel

The True You

10/16/24 • 42 min

Risa facilitates relationship health through 2 Day Couples Intensives, Relationship Bootcamps, traditional Couples Therapy, and public speaking engagements.

Her gifts blend wisdom with quiet strength and relationship science with empathic connection. She is skilled at being kind and fierce in the same breath, helping clients connect to the truth, transform conflict into connection, and establish the intimate relationships they long for.
As a Maryland and Virginia Licensed Clinical Couple and Family Therapist and a Certified Relational Life Therapist and Trainer for the Relational Life Institute (created by world renowned therapist, Terry Real), she sees couples and individuals in her private practice in Maryland and Virginia.

www.togethercouplescounseling.com

Relationship Bootcamp in October 2024

https://www.togethercouplescounseling.com/relationship-skills-bootcamp

Free Conflict Style Quiz to learn your Relationship Conflict Style:

Quiz (togethercouplescounseling.com)

The importance of fostering a positive mindset. Meet Helen Corsi - Cadmore, previous joint owner of Tiger Stores (Now Flying Tiger Copenhagen)

The True You

11/23/22 • 58 min

Helen is a multi award winning certified Business, Fertility, Mindset Master Coach and Consultant who is passionate about helping others succeed. An entrepreneur from a young age, she successfully grew a large retail and property brand across South Wales and Bristol.
In 2013 as a start up and at the end of a recession she successfully brought the Joint Venture partnership of Tiger Stores (Now Flying Tiger Copenhagen) to Wales and Bristol. Turning over more than £6million, creating over 150 jobs in the local economy and opening 9 stores across the region; Helen exited the business in 2018.
In 2016 her life changed when she nearly lost her life trying to start a family, which led her to take a deeper look into her mindset and a positive way of thinking.
Thi sshow was originally recorded for Mums say Radio in Feb 2022

Life stories that resulted in a varied career - Chris Jones. Presenter & public speaker

The True You

09/06/22 • 41 min

Mixing things up with a male guest today! Chris was brought up in West Wales and after leaving University, started his career as a teaboy and runner, whilst being trained as a cameraman for an independent television and corporate company.
In 1991, he started to work on the other side of the camera and has been presenting, in both English and Welsh, for nearly 30 years, on television, radio, in corporate and public sector events.
A more recent development to the work has been hosting, presenting and facilitating online events.
Chris has many strings to his bow, one of them being a designer of weather related merchandise which has become very popular over the last few years and which are sold world wide.
💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring page on my website here https://www.paulaburns.net/business-mentoring/.
💖You can also join me and other ladies on my Creative Transformation Retreat here https://www.paulaburns.net/creative-transformation-retreat/

The power of a community - Join me and wedding experts Spiro Borg & Maria Farrelly as we talk the love of weddings & Cwtch Fest!

The True You

06/25/23 • 64 min

I am talking to two of my favourite people about our true love of getting people together in the world of wedding and events. Our connection spans over 16 years!
Spiro Borg is the owner of the leading catering company in Wales, Spiros Fine Dining Caterers and celebrates 40 years in the food & beverage industry. Spiro started his career at the tender age of 14 when he began crafting his skill as a chef. He has a huge passion for food and community.
Maria Farrelly is a professional photographer for over 25 years. Founder of the Welsh Wedding Blog, Cwtch The Bride and CWTCHFEST (Wales' only wedding festival). She has shot hundreds of weddings, thousands of families and climbed a difficult ladder in what was a very male dominated industry in my early career. Cwtch Fest is now in it's 7th year and is being hosted at Duffryn Springs, Vale of Glamorgan on Sunday 2nd July 2023.
Spiro:
https://spiros.co.uk/
LinkedIn: Spiro Borg
Maria:

https://cwtchthebride.wales/

[email protected]

instagram: @cwtchthebride & @maria.farrelly

The power of women! This lively conversation with Kelly Quinn & Claire Roberts (previously Baker) touches on the essential qualities & skills that women need to harness to embrace their true selves

The True You

02/15/23 • 65 min

Kelly describes herself as a Wayshower, Signposter and Toolgiver to women determined to cause a shift towards UNITY on the planet while they’re on it. She works with women who are experiencing rapid growth inside themselves and in their business. Claire provides group coaching that supports the prevention (and recovery) of burnout by increasing self-awareness and improving physical, mental, emotional and spiritual resilience, wellbeing and confidence levels to create lifelong change across ALL aspects of life. Both Kelly and Claire are extremely down to earth and often collaborate to provide the support so many women need
This episode was originally recorded in April 2022 for Mums Say Radio

Addressing the importance of inner healing is powerful. Join me as I delve into this topic with energy healing therapist & teacher Diana Tyson

The True You

10/23/24 • 44 min

Diana Tyson is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds West Yorkshires. She has created her own Natural Transformation Therapy - Soul Synergy Experience which is a holistic therapy and is approved by; The Healer Foundation, The British Complementary Medicine Association (BCMA) and Holistic Insurance.
As an intuitive healing energy therapist. Diana creates solutions-based sessions that are tailored to fit the unique needs of each of her clients. Her therapies are accessible to all and are each designed to inspire you to connect to your inner strength, peace and confidence leading you to transform the challenges you are facing to arrive at solutions.
https://www.facebook.com/NaturalTransformationTherapy
https://intstagram.com//nattransform1
https://naturaltransformation.uk/transformational-therapies/
email : [email protected]

Family dynamics and discovering your true self. A very powerful conversation with Marriage & Family therapist Cynthia Tamayo

The True You

05/22/24 • 53 min

Cynthia Mendez Tamayo is a Marriage & Family Therapist, Cynthia has always approached her work from a systemic perspective; always seeing how the individual and the system within which they exist impact one another. A delicate dance that inevitably changes and influences all the players involved.
Cynthia utilizes her clinical experience and pulls from a diverse skill set to assist her clients through the healing and rebirth process as they navigate life changing events and transitions through the various seasons of life.
Through helping people become self-aware of their emotional needs Cynthia can help her clients connect more deeply with themselves and in relation to others. Her clients are able to re-write their relationship agreements in a way that better reflects and articulates their values.
Website: https://www.soulalignedwellness.org/

Email: [email protected]

IG: https://www.instagram.com/cynthia.soulalignedwellness/ (Cynthia.soulalignedwellness)

Facebook: https://www.facebook.com/cynthia.mendez.1023

Discovering the only version of you. Join my discussion with performance coach Deedee Cai as we really bond on the subject of authenticity.

The True You

11/20/24 • 51 min

Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.
Opt-in Link for promotion/ newsletter: https://opt-in.fittoprofit.com/newsletter

Website: www.fittoprofit.com

Are you sharing your story from a place of power? I get deep into conversation with story telling alchemist and PR expert Sarah Lloyd

The True You

11/13/24 • 49 min

Sarah Lloyd, is a storytelling alchemist, a cheerleader of changemakers and she is also an award winning PR expert, energy healer, space holder, author, writer, speaker, podcaster and mum of two.
In the media and PR business for 25 years, Sarah quit her global corporate PR role in 2017, in a bid to be a master of her own destiny, follow her passions and to bring balance to her life. ISPR was created and now serves changemakers, rebels, female entrepreneurs & authors, mind, body & spirit brands, innovative technology and health & wellbeing businesses in sharing their stories from a place of power. Past and recent clients include The Unbound Press, 7 figure female coaches, energy workers, mystics, shamans, Neurodiverse geniuses plus MBS Festival, The Awakening Festival, Mindful Living Show and The Common at Glastonbury Festival. Sarah helps business owners to fall in love with their stories, and amplify them from a place of power. She offers 121 PR services and Storytelling sessions.
www.iamsarahlloyd.com

Insta: www.instagram.com/sarahlloyd_ispr

Tiktok: www.tiktok.com/sarahlloyd_ispr0

Facebook: www.facebook.com/IndigosoulPR

LinkedIn: www.linkedin.com/sarah-lloyd-indigosoulpr

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FAQ

How many episodes does The True You have?

The True You currently has 97 episodes available.

What topics does The True You cover?

The podcast is about Self Improvement, Marketing, Self Love, Podcasts, Inspiration, Self-Improvement, Education, Business Education and Business.

What is the most popular episode on The True You?

The episode title 'Supporting nurses to stay in a profession they love. Join me in this conversation with Nurse Consultant Claire Picton' is the most popular.

What is the average episode length on The True You?

The average episode length on The True You is 47 minutes.

How often are episodes of The True You released?

Episodes of The True You are typically released every 7 days.

When was the first episode of The True You?

The first episode of The True You was released on Aug 10, 2022.

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The True You

Paula Burns

Top 10 The True You Episodes

FAQ

How many episodes does The True You have?

What topics does The True You cover?

What is the most popular episode on The True You?

What is the average episode length on The True You?

How often are episodes of The True You released?

When was the first episode of The True You?

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