32: 3 Rituals That Will Improve Your Mental Health (And Boost Your Energy)

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Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.

Timestamps:

3:05 Understanding the difference between rituals and routines.

11:42 Importance of intentionality when practicing self-care rituals.

14:03 Use journaling to reflect, release, and rewire your mindset.

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