The Thriving Life Club

Leon Brie

The Thriving Life Club podcast is for those who want to reach their full potential, connect with their true-self, and thrive in every area of their life.

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Top 10 The Thriving Life Club Episodes

Goodpods has curated a list of the 10 best The Thriving Life Club episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Thriving Life Club for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Thriving Life Club episode by adding your comments to the episode page.

Redefining Mental Health... with Dr. Jonathan Sherin

The Thriving Life Club

11/21/17 • 45 min

I believe that one of the ingredients of a thriving life is having a resilient mind. Many people, for many different reasons, lack that important ingredient and as a result end up loosing it all... their mind, their relationships, their home, you name it.

While attending the Global Summit on Mental Health Culture Change, I got to meet Dr. Jonathan Sherin, the director of Los Angeles County Department of Mental Health and thought it would be great to have a conversation with him regarding this and gain his perspective on mental health and living a thriving life.

In his current role, Dr. Sherin leads the largest public mental health system in the country, serving over 250,000 clients annually in the most populous and one of the most ethnically diverse counties in the nation. Los Angeles County is the most populous county in the United States and its population is larger than that of 40 individual U.S. states.

Dr. Sherin is a psychiatrist and neurobiologist by trade. He completed his undergraduate studies in neuroscience at Brown University, his graduate work at the University of Chicago and Harvard, and his postgraduate training at UCLA.

Dr. Sherin is a leading authority on the care of veterans struggling with trauma and reintegration challenges. He has testified in Congress on veteran homelessness and suicide.

More recently, his efforts have focused on developing access programs to dismantle myriad of barriers facing vulnerable populations as well as methods for measuring wellbeing (and human flourishing) as an outcome.

If you enjoyed this episode, check out show notes, episode freebie, resources, and more at http://www.ThrivingLifeClub.com/2

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How To Find Your True Self... with Dr. Deborah Khoshaba

The Thriving Life Club

09/10/18 • 81 min

Dr. Deborah Khoshaba is the author of "Getting to Oz: The Personal Journey Home to Your True Self" and has been a Clinical Psychologist in Southern California for over 25 years and worked as a therapist, teacher, consultant, and researcher.

She has been the Director of Program Development and Training for the Hardiness Institute and has authored the hardiness approach to Stress Management & Training called HardiTraining that is used worldwide by the public educators, business, military, and clergy.

Get the episode notes at http://www.ThrivingLifeClub.com/23

How to Own the Day and Control Your Life... with Craig Ballantyne

The Thriving Life Club

01/16/18 • 48 min

Make sure to check out the show notes, the episode freebie and more at http://www.ThrivingLifeClub.com/7

Meditation For The Hyper

The Thriving Life Club

07/26/18 • 1 min

Brian Wong (@BrianWong) shares his view on meditation and the uncommon ways he gets into a meditative state. This is a great advice for the people who literally can't sit still for more than two minutes and want to enjoy the benefits of meditation. Take a listen and please enjoy!

Get the episode notes at http://www.ThrivingLifeClub.com/22

How To Stress-Proof Your Brain... with Dr. Melanie Greenberg

The Thriving Life Club

03/04/18 • 30 min

Make sure to check out the show notes, the episode freebie and more at http://www.ThrivingLifeClub.com/12

How To Live Your Highest Truth and Become Your Best Self... with Shiny Burcu Unsal

The Thriving Life Club

04/03/18 • 71 min

Check out the show notes at http://www.ThrivingLifeClub.com/17

How to Move Beyond Pain Relief... with Dr. Mike Wasilisin and Andrew Dettelbach

The Thriving Life Club

01/02/18 • 38 min

Considering the fact that as long as we live on this planet we will need a physical body in order to interact with our environment. We need a physical body in order to continue learning, getting experience and pleasure... I think you would agree that having a physical body is kind of neat. I'm being slightly sarcastic there, but I think you would further agree that having a physical body free of pain would be even nicer and would make the whole experience of living on this planet so much easier and enjoyable.

I'm excited about our today's guests who are experts at helping people limited by pain regain their pain free body and go back to doing what they love doing. Dr. Mike is a chiropractor (he is retiring from providing chiropractic care and you are about to find out why during this podcast) and Andrew is a master Kinesiologist and a real-life example of what's possible to achieve by applying what they teach.

I first became aware of their MoveU program via instagram... they shoot theses crazy good short videos that are fun entertaining and educational at the same time. The best part is that they take the complex concepts of Human Body Mechanics and break them down making it really easy for people to understand.

Back in 2013, Dr. Mike was growing a chiropractic rehab clinic and he was also teaching a Kinesiology class at California State University. This is where he first met Andrew. Half way through the semester Andrew severely herniated a disc in his lower back, and was disabled for months. Lucky for him, he knew that drugs and surgery were not only dangerous options, but they fail to fix the root cause.

Andrew became an intern at Dr. Mike’s chiropractic rehab clinic, quickly absorbing his knowledge and putting it to use. His recovery skyrocketed after he discovered a magical technique that quickly eliminated his back pain – Dynamic Core Control (DCC). DCC is a powerful technique that aligns and protects the spine during all the movement of life and naturally reduces pain. Since Andrew’s recovery, he has helped hundreds of others eliminate their pain through this simple and powerful technique.

Dr. Mike felt it was selfish to keep such a powerful technique available to only those who live near his office. He created MoveU as the vehicle that inspires the world to move better and live a pain-free life.

If you enjoyed this episode, check out the show notes, the episode freebie and more at http://www.ThrivingLifeClub.com/6