How To Avoid Burnout and Reinvent Yourself with Burnout Expert Michael Levitt

My guest today on The Thrive Factor podcast is Michael Levitt.
Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, and is one of the world's leading authorities in burnout recovery and prevention. He is a Fortune 500 consultant, #1 bestselling author, and host of the Breakfast Leadership Show, a top 200 podcast on iTunes. He is a 2x Top 20 Global Thought Leader on Culture with Thinkers360. Michael is a former Healthcare executive, CIO, and CFO overseeing $ 2 Billion budgets, so he’s seen and done it all.

Michael published 369 Days: How To Survive A Year of Worst-Case Scenarios (Amazon link to book), to share his burnout journey of having a heart attack that should have killed him, losing his job during the economic recession, having his family vehicle repossessed by the bank, and finally, his home foreclosed, all in a year. It was the best thing to ever happen to him, because those experiences created his passion to launch the Breakfast Leadership Network, to address burnout with individuals and teams, so that they could avoid their own year of worst-case scenarios.
We talk about the different stages of burnout. How simple steps, such as not having your phone in your room can help you sleep better. Michael also talks about effective strategies you can teach others in your work environment to avoid burnout.
You can reach out to Michael Here:
https://www.breakfastleadership.com/media
If you are a brand or business looking to get more leads or customers, I have a Social Media Marketing Agency called HighImpact that can help you grow your business.
https://www.highimpactagency.com/
You can also connect with me on Social Media here:
Instagram, http://www.instagram.com/kmirouan.
Facebook, https://www.facebook.com/highimpactagency/
LinkedIn, https://www.linkedin.com/in/highimpactagency/
If you enjoyed this episode please leave a review here:
Apple:
https://podcasts.apple.com/za/podcast/the-thrive-factor/id1475695133
Spotify:
https://open.spotify.com/show/79qbDmAVtQjBp4BAl8qyvz
Stitcher:
https://www.stitcher.com/podcast/httpswwwstitchercompodcastthethrivefactor/the-thrive-factor?refid=stpr
I-Heart Radio:
https://www.iheart.com/podcast/269-the-thrive-factor-47834963/
Tunein/Alexa:
https://tunein.com/podcasts/Medical/The-Thrive-Factor-p1238253/
Google:
https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8zMjIwNjEucnNz
Deezer:
https://www.deezer.com/us/show/1008652
Pandora:
https://www.pandora.com/podcast/the-thrive-factor/PC:23248