What is Safety + Why You Need It

In this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process.

We also discuss the concept of safety and how it relates to healing, emphasizing that safety is about feeling a connection rather than the absence of threat:

• Explore childhood experiences and coping mechanisms, such as people-pleasing, that can impact one's ability to connect with their inner child and address emotional and physical issues.
• The significance of emotional triggers and how they can signal the need for inner child healing.

Want more support? Join us inside this limited time masterclass series, HEAL BEYOND NORMAL where you will learn the step-by-step approach I created to overcome a lifetime of gut-hormone challenges, heal my relationship with food, and release trauma in my body.

LINK: https://nia-carrillo.mykajabi.com/masterclass-registration
IG: instagram.com/eclectic.wellness