Feel good by celebrating yourself
06/29/22 • 27 min
Investing in your own health and happiness is the best way to be strong for others.
In this episode of The Talking Healthier Tuckshops Podcast, host, Deanne Wooden, talks to happiness expert, Claire Massingham on how to take time to focus on your physical and mental health, and how living well is a journey and doesn’t happen all at once.
Making goals and finding ways to be accountable to yourself will give you the best chance of success.
About Claire and the Happiness Bank: https://happinessbank.com.au/about-claire-massingham/therealstuff/
Shop for the Happiness Book: https://www.etsy.com/au/listing/687506670/happiness-gift-happiness-book
About the guest:
Claire is a health professional who writes and speaks on topics including happiness, motivation, change, how exercise can make you feel good, guilt-free self-care, emotional wellbeing and healthy lifestyles.
Claire’s own experiences in life have shaped her sink or swim mentality. She says she chose to be happy but it is not something that just comes to you.
Claire believes health and happiness go hand-in-hand and to get started on a healthier life journey sometimes requires breaking through some barriers.
Claire likes to talk about the ‘Happiness Bank’ – investing in your own happiness and topping up your bank.
The Talking Healthier Tuckshops podcast is funded by the Queensland Government through Health and Wellbeing Queensland as part of the Healthier Tuckshops program.
This podcast is proudly brought to you by the Queensland Association of School Tuckshops and funded by the Queensland Government through Health and Wellbeing Queensland.
Investing in your own health and happiness is the best way to be strong for others.
In this episode of The Talking Healthier Tuckshops Podcast, host, Deanne Wooden, talks to happiness expert, Claire Massingham on how to take time to focus on your physical and mental health, and how living well is a journey and doesn’t happen all at once.
Making goals and finding ways to be accountable to yourself will give you the best chance of success.
About Claire and the Happiness Bank: https://happinessbank.com.au/about-claire-massingham/therealstuff/
Shop for the Happiness Book: https://www.etsy.com/au/listing/687506670/happiness-gift-happiness-book
About the guest:
Claire is a health professional who writes and speaks on topics including happiness, motivation, change, how exercise can make you feel good, guilt-free self-care, emotional wellbeing and healthy lifestyles.
Claire’s own experiences in life have shaped her sink or swim mentality. She says she chose to be happy but it is not something that just comes to you.
Claire believes health and happiness go hand-in-hand and to get started on a healthier life journey sometimes requires breaking through some barriers.
Claire likes to talk about the ‘Happiness Bank’ – investing in your own happiness and topping up your bank.
The Talking Healthier Tuckshops podcast is funded by the Queensland Government through Health and Wellbeing Queensland as part of the Healthier Tuckshops program.
This podcast is proudly brought to you by the Queensland Association of School Tuckshops and funded by the Queensland Government through Health and Wellbeing Queensland.
Next Episode
Eat happy
Picky eating doesn’t need to be a barrier to kids enjoying food and eating well. In this episode we talk to Accredited Practising Dietitian, Deb Blakley from Kids Dig Food about how you and your children can eat happy. We touch on picky eating, how to break down barriers around it and useful strategies to deal with fussy eaters, with a focus on the school setting.
About the guest:
Deb is an Accredited Practising Dietitian and is passionate about supporting grown-ups to positively and joyfully connect or reconnect with food and eating and share this with the children in their care.
Deb’s approach supports parents, carers, families and educators to make decisions about nutrition and health from a place of care and consideration, rather than control.
Access to the Feed Your Picky Eater [without going crazy] online, self-paced video course for parents and caregivers (Cost: $29.70): https://kidsdigfood.vipmembervault.com/products/courses/view/6
Proudly brought to you by the Queensland Association of School Tuckshops and funded by the Queensland Government through Health and Wellbeing Queensland.
This podcast is proudly brought to you by the Queensland Association of School Tuckshops and funded by the Queensland Government through Health and Wellbeing Queensland.
The Talking Healthier Tuckshops Podcast - Feel good by celebrating yourself
Transcript
Deanne Wooden 0:09
Hello everyone. This is Deanne Wooden from the Queensland Association of School Tuckshops. And you're listening to the Talking Healthy Tuckshops Podcast, the show that talks all things school tuckshops. From the health of your kids and family, to your own well being and happiness, we'll explore topics that matter to you, giving you easy ways to implement them in your tuckshop and your day to day life.
Today, we're talking about celebrating you and how
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