The Sugar Freedom Show

It Gets Easier: How staying off of sugar is easier than giving it up. When you first give up sugar, grains, and processed vegetable oils, the transition can be rough. You may have to eat different meals than your normal weight friends and family members. Your energy may be uneven because you don't know how to deal with the transition from glucose to fat burning. You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating. Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too. Plus Book of the Week: Body of Truth by Harriet Brown.

A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal. Sample Meal Plan Breakfast: 2 Eggs fried in butter Vegetable Stir Fry 2-3 Slices Uncured Bacon Lunch: Grass Fed Ground Beef 3-4oz Vegetable Stir Fry Red Cabbage Leaves For Wrap Zesty Sauce and avocado Slices Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy. Dinner: 3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts Large Green Salad with Raspberry Vinaigrette 1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts

If CICO, or a low fat high cardio weight loss program isn't working for you, learn a different way to eat and train that can make you look and feel better fast.  Catherine describes an aternative to calories in calories out weight loss efforts that helps you manage appetite, enhance ability, energy, and well being, and get lean.  The eating challenge is to eliminate sugar and grains, and the fitness challenge is to work up to 8 sets of 20 kettle bell swings with 10 seconds of rest in between. Note: this is the Tabata protocol that was developed in the late 1990s.  Catherine's nutrition program is available at sugarfreedom.com, and you can see her fitness and cooking videos at uyoutube.com/c/sugarfreedom.  Thanks for listening!

Sugar, grains, and appetite: How does eating sugar, and the foods that quickly break down into glucose, increase appetite?  How can appetite management lead to fat release and peace around food? As we head into 2017, there are plenty of articles and news reports coming out that cover the trouble with sugar.  If sugar consumption leads to the diseases of modern life, how do we eat less of it?  Just how difficult is it to lead a sugar free lifestyle?  Catherine shares the experiences of her readers and clients when it comes to the appetite reducing effects of a sugar free eating strategy. Yes, getting off of sugar is a challenge, but staying off of it can reduce appetite, making healthy eating easier with time.

Phil Mickelson Won The PGA Championship at age 50. Here is the coffee fast he uses to "Reset" his diet. Catherine discusses intermittent fasting and shares articles on how Phil Mickelson uses this techinique to stay in top athletic form after age 50. Here is the link to the article by Sean Zak that describe's Phil's fast: https://golf.com/news/phil-mickelson-coffee-and-water-fast/ Here is the link to my Sugar Freedom Diet: http://sugarfreedom.com Link to Keep The Change: https://www.amazon.com/Keep-Change-Transform-Your-Body-ebook/dp/B010GNL7TS/ref=sr_1_1?dchild=1&keywords=Keep+The+Change+Catherine+Gordon&qid=1622554658&s=digital-text&sr=1-1