The Suga
Tika Sumpter, Thai Randolph
4.8
(11)
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
19 Listeners
All episodes
Best episodes
Top 10 The Suga Episodes
Best episodes ranked by Goodpods Users most listened
08/31/20 • 54 min
4.0
It doesn’t always have to be mom jeans and Birkenstocks, we’re talking with celebrity stylist and costume designer, June Ambrose about keeping it cute and creating your personal style.
See omnystudio.com/listener for privacy information.
8 Listeners
3
10/26/20 • 53 min
In our final episode of the season, we want to remind you that it's OK to not have it all together all the time! We're sharing the pressures we've been feeling to hold it all together and it's rarely ever perfect but we're all learning how to roll with what life throws our way. Plus, we're joined by the insightful and thoughtful Nina Westbrook (@ninawestbrook) who teaches us effective strategies about how to take better care of our mental wellness, setting boundaries, and prioritizing our self-care. Also, we are sharing what we're throwing in our bags, check out the links below.Minibrook: https://minibrook.co/
Vibrate Higher Daily: https://www.vibratehigherdaily.com/
See omnystudio.com/listener for privacy information.
4 Listeners
08/17/20 • 43 min
We're giving our guest her peach today, this week we've got the fabulous and effortlessly chic Marlo Hampton (Real Housewives of Atlanta) on the show! She's sharing what it's like becoming a fulltime auntie raising her nephews, giving us insight into her own upbringing and how she works through her insecurities. Plus, Tika pitches Marlo on a business idea that we'd all be interested in!
See omnystudio.com/listener for privacy information.
3 Listeners
08/24/20 • 72 min
5.0
We're celebrating National Black Breastfeeding Week with Doula and maternity wellness expert, Latham Thomas of Mama Glow. Our conversation with Latham is healing, as we reexamine the narrative of Black motherhood and address our ancestral connection to the birthing experience in America today. Also, there's still time to register for the Milk & Suga digital summit happening on Friday, August 28th, sign up today! https://www.milkandsuga.com/#register-form
See omnystudio.com/listener for privacy information.
2 Listeners
1
08/10/20 • 57 min
Sometimes we gotta go through the test for the testimony. To kick off season 2, we're joined by pastor and business woman, Sarah Jakes Roberts (Founder of Woman Evolve) who gives us a masterclass in evolving and reframing our relationship with failure and what it means to be a modern woman of faith.
See omnystudio.com/listener for privacy information.
2 Listeners
05/16/22 • 46 min
This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.
Connect with us:
@TheSugaberries
Connect with Eden:
See omnystudio.com/listener for privacy information.
2 Listeners
10/19/20 • 56 min
This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies
See omnystudio.com/listener for privacy information.
2 Listeners
08/01/22 • 43 min
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.
Connect with us:
@TheSugaberries
Connect with Gam:
See omnystudio.com/listener for privacy information.
2 Listeners
12/06/21 • 46 min
5.0
This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show."
In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how her role as Mia Jordan evolved post #BlackLivesMatter, and why she believes it's important for Black women to prioritize love and romance.
We also talk about how she landed the role of Dr. Nya Wallace on the highly-anticipated HBO Max reboot of "Sex and the City," called, "And Just Like That..." And, last but not least, we discuss why there's "extra sweetness in being a Black woman."
Connect with us:
See omnystudio.com/listener for privacy information.
2 Listeners
1
04/06/20 • 64 min
5.0
Let’s be real, moms are expected to be the epitome of self-sacrifice. This week we’re joined by Devi Brown (Founder of Karma Bliss and wellness entrepreneur) who is dropping some gems (and crystals) sharing practical tools and methods for implementing a self-care routine for all the hardworking mamas out there.
See omnystudio.com/listener for privacy information.
1 Listener
1
Show more
Comments
4.8
out of 5
11 Ratings
Review or comment on this podcast...
Post
Generate a badge
Get a badge for your website that links back to this
Copy