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The Stress-Less Podcast with Dr. Collins

The Stress-Less Podcast with Dr. Collins

Dr. Chris Collins

Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023. Learn more about Dr. Chris Collins here: drchriscollins.com
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Top 10 The Stress-Less Podcast with Dr. Collins Episodes

Goodpods has curated a list of the 10 best The Stress-Less Podcast with Dr. Collins episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Stress-Less Podcast with Dr. Collins for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Stress-Less Podcast with Dr. Collins episode by adding your comments to the episode page.

The Stress-Less Podcast with Dr. Collins - Finding Light in Dark Seasons

Finding Light in Dark Seasons

The Stress-Less Podcast with Dr. Collins

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12/06/24 • 10 min

thestresslesspodcast.com

Book referenced: Anam Cara, by John O'Donohue

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The Stress-Less Podcast with Dr. Collins - Is Work-Life Balance Helpful?

Is Work-Life Balance Helpful?

The Stress-Less Podcast with Dr. Collins

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08/26/24 • 6 min

In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.
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The Stress-Less Podcast with Dr. Collins - Stress-Less by Giving More

Stress-Less by Giving More

The Stress-Less Podcast with Dr. Collins

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12/16/24 • 8 min

This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

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The Stress-Less Podcast with Dr. Collins - Episode 30: "Sympathetic Switch"

Episode 30: "Sympathetic Switch"

The Stress-Less Podcast with Dr. Collins

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08/10/20 • 8 min

In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.
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The Stress-Less Podcast with Dr. Collins - Episode 29: "Facing a Season of Change"

Episode 29: "Facing a Season of Change"

The Stress-Less Podcast with Dr. Collins

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08/03/20 • 7 min

In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!
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The Stress-Less Podcast with Dr. Collins - Episode 28: "The Final Step to Self-Care"

Episode 28: "The Final Step to Self-Care"

The Stress-Less Podcast with Dr. Collins

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07/28/20 • 6 min

In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!
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The Stress-Less Podcast with Dr. Collins - Episode 27: "Are We Really Resting?"

Episode 27: "Are We Really Resting?"

The Stress-Less Podcast with Dr. Collins

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07/20/20 • 8 min

In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.
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The Stress-Less Podcast with Dr. Collins - Episode 26: "Self-Care Planning Strategy"

Episode 26: "Self-Care Planning Strategy"

The Stress-Less Podcast with Dr. Collins

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07/13/20 • 8 min

In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.
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The Stress-Less Podcast with Dr. Collins - Episode 25: "Your Self-Love Type"

Episode 25: "Your Self-Love Type"

The Stress-Less Podcast with Dr. Collins

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07/06/20 • 9 min

In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.
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The Stress-Less Podcast with Dr. Collins - The Healing Light of Friendship

The Healing Light of Friendship

The Stress-Less Podcast with Dr. Collins

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12/13/24 • 10 min

Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.

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FAQ

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The Stress-Less Podcast with Dr. Collins currently has 72 episodes available.

What topics does The Stress-Less Podcast with Dr. Collins cover?

The podcast is about Health & Fitness, Stress, Parenting, Behavior, Anxiety, Alternative Health, Women, Mental Health, Mindset, Family, Growth, Productivity, Women'S Health, Podcasts and Philosophy.

What is the most popular episode on The Stress-Less Podcast with Dr. Collins?

The episode title 'Cause, Alignment, and Future-Casting' is the most popular.

What is the average episode length on The Stress-Less Podcast with Dr. Collins?

The average episode length on The Stress-Less Podcast with Dr. Collins is 9 minutes.

How often are episodes of The Stress-Less Podcast with Dr. Collins released?

Episodes of The Stress-Less Podcast with Dr. Collins are typically released every 7 days.

When was the first episode of The Stress-Less Podcast with Dr. Collins?

The first episode of The Stress-Less Podcast with Dr. Collins was released on Jan 18, 2020.

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