Get the App! Click here for more info.

Highlights of Episode 317

Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers

We spoke about:

• His article "Movin" On Up: Stair Conditioning for Hockey Players"
• Skating Ground contact times
• Comparing skating and stair running:
  • ranges of motion, joint movements and athlete orientation
  • rate of force production and power outputs
  • muscular actions
• Implementing Stairs into your program
• Comparing data from On-ice testing
• Mistakes parent lake with young athletes
• much more

We spoke about:

• Leadership ideas from the lecture "Character and Culture" from Greg Carvel
• Forum thread about Tracking Sprint Momentum
• Takeaways from a Vince Anderson lecture

Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Vince discusses "What To Say To Your Clients Right Now So They Buy From You"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson...Also known as...Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice...so you can stop stressing about your marketing and start seeing more money in your checking account.

Brendon Rearick continues the series "Why new coaches should "Stick to the Recipe, Part 2".

Get Certified!

About "Be Like the Best"

During the last 14 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Check out the latest Sale at PerformBetter.com

Highlights of Episode 353

Casey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA
Casey's Twitter

We spoke about:

• Agility with a strength coach lens
• Defining agility
• Where do coaches get it wrong
• His 4 Tiers Agility system
• Creating and limiting separation
• Is there a place for Implement training during agility work
• Where does weight training fit in
• His thoughts on linear speed
• Vertical jump- is it overhyped?
  
• Working with teenage athletes

GoalLine Videos

White Board Breakdown and 3 Variations

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

We spoke about:

• Information Overload for young athletes and what we can do about it in the weightroom
• Know the Lens Coaches are looking through
• The Lateral Jump Thread
• Understanding the conditioning from the sport and how to fill that bucket

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Get a 1 year supply of Vitamin D, 5 Travel packs

Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Onboarding and all the touch points leading up to your experience.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this professio...

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team".

"The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 2.

"The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team". Part 2 is on "Planning the menu for a traveling team"

"Subscribe at iTunes" and Get Automatic Updates

Brought to You by Perform Better

Highlights of Episode 52

Jessi Stensland
MovementU.com, GoJessi.com

I spoke to Jessi about:

"The Coach's Corner with Coach Boyle"

Much more...

His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Latest Workshops and a new feature at PerformBetter.com.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about his book "Athletic Body in Balance"

"What is the Central Takeaway from ABB?"

This is Part 3 of a 3 Part Answer

Check out Gray's Website, FunctionalMovement.com