As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out...that is the question. In today’s episode we discuss how to ease back into training and dive a little into the research of strength recovery.
Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training:
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our nutrition coaching:
- Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
- Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
06/08/20 • 20 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-strength-academy-165319/easing-back-into-training-episode-129-8990368"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to easing back into training - episode 129 on goodpods" style="width: 225px" /> </a>
Copy