Ep 39: Meditation and Relaxation
The Station Wagon Podcast: Exploring Mindfulness and Sibling Rivalry02/21/18 • 47 min
We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times!
Shout-outs:
- Suzy of the Casual Birder Podcast
- Paul of Varmints Podcast
- Harvey of the 1240 Hangover Cure Podcast
Be sure to try out the Military Meditation Coach podcast and the apps Julie mentioned: the Mindfulness Coach, Virtual Hope Box, and Breathe2Relax.
02/21/18 • 47 min
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