Designing strength and conditioning programs can seem daunting at first. I firmly believe that to get the best outcomes, you need a sound system for how you write your training programs for both patients and athletes training with you.
In this episode, I’m joined by Mike Robertson, who shares his program design system that he uses at his gym IFAST.
Full show notes: https://mikereinold.com/program-design-with-mike-robertson
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03/07/23 • 55 min
The Sports Physical Therapy Podcast - Program Design with Mike Robertson - Episode 28
Transcript
On this episode of the sports physical therapy podcast, I'm joined by Mike Robertson. Mike's one of the strength coaches that have learned the most from over the years, he's the owner of Robertson training systems and the owner of a gym. I fast in Indianapolis. In this episode, we talk about program design in his system for training something I think would be great for both young coaches and the rehab professionals as well.
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