Health and Self Care

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Making Complex Decisions, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Lorna Stewart, Consultant Clinical Psychologist & Lead for Colleague Psychological Health for Somerset Foundation Trust to discuss how the pandemic has presented us all with new decision points, how different types of decisions require different thought processes and how our thought processes can be affected by unconscious bias and overexposure to information and choice.

The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!

Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Stuck in the Drama Triangle (and How to Get Out), our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss the concept of the drama triangle and roles that we are said to play in detail. During the conversation, they discuss what the concept of a drama triangle actually describes, how the concept is rooted in transactional analysis theory and how understanding the roles that we are all said to play can improve our emotional wellbeing.

The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!

Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Deep Dive into Dementia III – Glorious Opportunity, our host Dr. Peter Bagshaw is joined by Dr. Jennifer Bute, an ex-GP, author and expert by experience, to discuss dementia in detail.

The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!

Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Glorious Opportunity – My name is Dr Jennifer Bute. I used to be a GP but I retired early with early onset Alzheimer's Disease. Since then it has become my passion to try and help people understand about it, because I do believe it is a great opportunity, a God-given unexpected gift in order to understand this hurt section of society. This website contains different resources that I hope you will find useful. I have made a number of videos, and enjoy speaking at conferences, and at meetings for doctors, carers or relatives

Dementia from the Inside - Jennifer Bute was a highly qualified senior doctor in a large clinical practice, whose patients included those with dementia. Then she began to notice symptoms in herself. She was finally given a diagnosis of Young Onset Dementia in 2009.

After resigning as a GP, she resolved to explore what could be done to slow the progress of dementia. The aim of this practical book is to help people who are living with dementia and to give hope to those who are with them on the dementia journey.

Jennifer believes that her dementia is an opportunity as well as a challenge. Her important insights are that the person inside remains and can be reached, even when masked by the condition, and that spirituality rises as cognition becomes limited.

The observant physician shines through in Dr Bute's book, while her practical advice reveals the resourcefulness of an inventor. Alzheimer s disease has surely met one of its toughest ever adversaries!

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Dealing with Stress, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss how to deal with stress in detail.

During the conversation, they discuss the stress performance curve, what causes stress and burnout and share some techniques and tips that can help to reduce stress.

The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!

Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Welcome to the Somerset Emotional Wellbeing (SEW) podcast!

In this episode, Sudden Bereavement, our hosts Dr. Kate Staveley and Dr. Andrew Tresidder are joined by Maria Heard from NHS Somerset to discuss Maria’s sudden loss of her husband Vaughan , what the shocking experience taught her about bereavement and the process of grieving, and how she found support from other people in similar situations through the organisation Widowed and Young.

The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast. In each episode, the doctors discuss a different topic related to mental and emotional wellbeing and often invite expert guests to join them in conversation. The show is aimed at the people of Somerset and beyond; the advice and guidance provided should apply to anybody who needs it, whenever they need it.

All episodes of the podcast are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please stay subscribed to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts or wherever you get your podcasts!

Thank you for listening, we really appreciate everyone who has spent time listening to our show. We hope you continue to enjoy the new Health and Self Care podcast and look forwards to introducing you to all our new, exciting content for years to come!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email [email protected] for support

Widowed and Young - We are the team at WAY, the only UK Charity for ALL those who lose a partner aged 50 or under, married or not, with or without children, inclusive of sexual orientation, gender, race and religion. The majority of the team that run WAY are also bereaved so we know what you are going through and are here to help.Wherever you are in your journey, WAY provides the kind of peer to peer support that can only be provided by engaging with folks like you, who get it. Peer to peer support brings empathy and understanding, people you can talk to that truly get what you’d going through and a group of like-minded people that are there for you every step of the way.

Samaritans - We're waiting for your call. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call 116 123 for free.

Cruse Bereavement Support - We help people through one of the most painful times in life – with bereavement support, information and campaigning. Call our Helpline - Our volunteers are trained in all types of bereavement and can help you make sense of how you're feeling right now. 0808 808 1677