Bonus Ep #4 (Trauma and Trauma Responses w/ Shari Simmons)

We're back with a bonus episode with the amazing Shari Simmons from Colorado. She is a trauma therapist, author, professor, podcast host, and speaker and, most importantly, a great person. Shari joined us for a very enlightening conversation about trauma and trauma responses. She breaks down trauma in such an informative way and the things we can do to become more grounded. We talk a little bit about PTSD, shame, fight/flight/freeze and self-care. If your interested in more information about Shari and her mother's stories, go to www.sharisimmons.com and check our podcast called "Which Way Podcast" on the Mental Health News Radio network or her book "Which Way? One woman's traumatic journey and her daughter's explanation of how to turn pain into power." And as always, send us an e-mail at [email protected] and let us know what you thought of our episode and to interact with our show!