
The Sober Mom Life
suzanne

1 Listener
All episodes
Best episodes
Top 10 The Sober Mom Life Episodes
Goodpods has curated a list of the 10 best The Sober Mom Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Sober Mom Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Sober Mom Life episode by adding your comments to the episode page.

Breaking the Detox to Retox Loop with Jenn Kautsch of Sober Sis
The Sober Mom Life
04/10/23 • 55 min
I kept hearing about Jenn Kautsch and Sober Sis from so many women in the community, so I had to have her on the pod! I love Sober Sis’s mission of supporting women who are beginning to question their gray area drinking. Jenn is really speaking our language!
Today, Jenn and I chat about rejection in motherhood, what it means to be ‘sober-minded’, navigating sobriety when your partner drinks, and so much more.
Check out all of Jenn’s Sober Sis offerings at www.sobersis.com
Please consider supporting The Sober Mom Life podcast by becoming a patron on Patreon! Learn more here: http://patreon.com/user?u=84021397
Join The Sober Mom Life FB group - https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
Click here to follow The Sober Mom Life on Instagram
Love this show? Let me know by rating and reviewing the show on Apple Podcasts!
Check out our sister podcast, Brand New Information!
Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Listener

The Real Sober Moms with Emily
The Sober Mom Life
03/08/24 • 41 min
For most of Emily's life, she only knew one way to drink: ‘Wisconsin-style binge drinking’. (I can relate. We grew up in the same town!) After becoming a nutritionist, however, a subtle sense of guilt about her drinking began to bubble beneath the surface. She didn’t think much of it, though, because she had no idea how toxic alcohol was - they never addressed it in her nutrition classes!
After becoming a mom, Emily’s weekend binges became 5pm glasses of wine, and year over year her guilt grew. Still, quitting never crossed her mind. In fact, in 2019 she was mindblown to learn that a friend was trying Sober January. The concept didn’t even make sense to her!
Emily now realizes that that conversation planted the seed for her sobriety journey. By the end of 2020, Emily was seeking sober curious content. Her curiosity got the better of her when she tried a 21-day sober challenge. It was then that she experienced a terrifying wake up call - alcohol withdrawal symptoms. From there, she began to pay attention. When she returned to drinking, she could taste the ethanol and see the effect her hangovers had on her life.
Six months later she took her next break, and this one ended up sticking. She is still sober to this day! She is now starting to learn what she enjoys outside of drinking, and is working to fill her life with fulfilling self care. While she doesn’t say ‘forever’, she cannot think of a single thing that would make drinking worth it again.
Check out Emily’s nutrition and food blog at www.myeverydaytable.com!
You now have two ways to connect with other sober moms in the sober mom life world!
The Sober Mom Life Cafe: For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the chance to share your story on The Real Sober Moms, and merch discounts!
The Sober Mom Life Community: for just $5.95/month! In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, and one free weekly meeting.
My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
Learn more about your ad choices. Visit megaphone.fm/adchoices

Living Fully with Mallory Ervin
The Sober Mom Life
02/12/24 • 54 min
Here today by popular demand, it’s Mallory Ervin!
Mallory Ervin is a Kentucky-grown, Nashville-living dreamer who had a roundabout way of arriving at today. From her time in the Miss America pageant to being a three-time contestant on The Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today she runs a global lifestyle brand she founded in 2016, hosts the Living Fully podcast where she encourages and inspires her dedicated following to seek joy and live fully, and appears across platforms ranging from Instagram to YouTube sharing her life and message of living fully.
Today, Mallory shares how rehab saved and ultimately changed her life in 2014. She gives her thoughts on AA as someone who has been through the program but who doesn’t attend meetings to maintain her sobriety. Plus, we even touch on how we are each battling our sugar addictions.
Mallory wants you to know: The absence of ‘bad’ is not a qualifier for a good life. Rock bottom is not a requirement for sobriety. If you feel called to make a change, that is all you need!
Grab your copy of Mallory’s book Living Fully here!
Follow Mallory on Instagram: @malloryervin
Learn more about Mallory’s lifestyle brand at https://malloryervin.com/
My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/
Announcing the all new Sober Mom Life Community! Starting February 1st, we’re launching a brand new community option for just $5.95/month! In this Community, you’ll receive access to the exclusive Community feed (like Facebook, but better!) the exclusive community chat, and one free weekly meeting.
If you’d like to go deeper, join us in The Sober Mom Life Cafe! For just $25/month, you get access to 6 weekly peer support meetings, the exclusive Cafe feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the chance to share your story on The Real Sober Moms, and merch discounts!
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Sober Moms with Amy
The Sober Mom Life
12/22/23 • 35 min
Newly alcohol-free, sober mom Amy is here to tell her story!
As a rule follower in high school, Amy didn’t start drinking until college. Yet, at that point, she didn’t even question it. It felt like ‘that’s just what you did in college’. Amy’s drinking remained unquestioned for years as she moved into her 20s, started drinking at home to cut stress, and became a mom.
But slowly, questions and uneasiness began to pop up. With a helpful nudge from her sister in law and the guidance of a great podcast, Amy started to give her drinking a closer look. She explored moderation and breaks with open eyes. After a long journey, she has now made the decision to go fully alcohol free! For her health, for her family, and for herself.
Amy wants you to know that you deserve to have informed consent about the effects alcohol! Learn how it affects your mind and body, and make your decisions from there.
Amy recommends the podcast Stop Overdrinking and Start Living for anyone beginning their journey to understand their drinking.
Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Sober Moms with Maria
The Sober Mom Life
01/19/24 • 32 min
If you’re on a sober curious journey, this one's for you! Women like Maria are the reason I started the Sober Mom Life community. Maria joined the group while she was still drinking. Though she was highly conflicted about quitting, she had the incredible courage to show up honestly, ask hard questions, and work through her challenges with support!
Maria’s story highlights the sneaky way that alcohol and addiction can slowly take over our lives. Disordered eating had been a challenge in Maria’s life from a young age, and today she details how alcohol, cannabis and stimulants began to intertwine with her binge eating disorder until her coexisting addictions ultimately came to run her life.
Though she’d been sober curious for years, having her second child served as the wake up call she’d been waiting for. She’s made massive progress: She is 6 months alcohol-free, 5 months cannabis-free, and 22 days stimulant free! Maria loves the deeper self respect and confidence she’s gained. She encourages you to just try! You never know where it will lead you.
My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/
Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Sober Moms with Jessica M.
The Sober Mom Life
02/16/24 • 33 min
My worlds are colliding! Today’s real sober mom, Jessica, and I go way back. We met in college, became good friends as adults, and now she’s one year sober and in The Sober Mom Life Cafe!
Jessica’s relationship with drinking always centered around her social life. Alcohol felt like a natural part of the social equation, so much so that she didn’t even think about it. After Covid, her home became a social hub for family and friends, and drinks became ever present.
Slowly, Jessica started to pay attention to her drinking. And when she did she found herself asking ‘What am I doing?’. Jessica’s Dry January in 2023 turned into a full commitment to sobriety, and she is now one year sober!
Jessica shares how her sobriety has (and hasn’t!) impacted her social life. She tells us about the physical and mental benefits she’s experienced from dropping alcohol. Then, she leaves you with some advice: You will get comfortable with your sobriety. It might feel awkward or scary in the beginning, but there is so much ease on the other side.
My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/
You now have two ways to connect with other sober moms in the sober mom life world!
The Sober Mom Life Cafe: For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the chance to share your story on The Real Sober Moms, and merch discounts!
The Sober Mom Life Community: for just $5.95/month! In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, and one free weekly meeting.
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best of 2024
The Sober Mom Life
12/30/24 • 44 min
I love taking a look back at the end of each year, so today I’ve compiled some of my favorite moments from this year’s episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2024.
If you’d like to go deeper into any of these conversations, be sure to visit the full episodes! In this episode you'll hear from:
5:55 - Casey Davidson (Episode 129)
6:45 - Stefanie Wilder-Taylor (Episode 131)
7:40 - Jenna Dillulio (Episode 133)
9:25 - Michaela Horvathova (Episode 139)
10:20 - Mallory Irvin (Episode 141)
11:20 - Hailey Conroy (Episode 143)
12:20 - Dr. Kara Pepper (Episode 145)
15:25 - Susan Knower (Episode 147)
16:35 - Rachel Paula Abrahamson (Episode 151)
17:40 - Erinn O’Neill (Episode 153)
19:05 - Morgan Matkovic (Episode 155)
20:40 - Emily Ley (Episode 159)
21:45 - Annie Grace (Episode 163)
23:15 - Madeline Campbell (Episode 165)
24:15 - Kristen Beckett (Episode 169)
26:00 - Julia Dzafic (Episode 173)
27:30 - Suzanne & Audrey (Episode 175)
28:25 - Emily (Belden) Bond (Episode 179)
29:45 - Gill Tietz (Episode 181)
31:00 - Suzanne & Audrey (Episode 183)
32:20 - My husband, Russell Wayre (Episode 187)
33:20 - Kate Taylor (Episode 191)
34:20 - Rehab with Jen (Episode 195)
36:15 - Katy Rexing (Episode 197)
38:00 - Susan Knower (Episode 211)
39:45 - Jaana of @thismomsgonnasnap (Episode 213)
41:35 - Hilary Phelps (Episode 215)

When (and How) to Take Your Sobriety Public
The Sober Mom Life
10/18/24 • 52 min
Today I'm bringing back one of my favorite episodes!
There comes a time in every woman’s sobriety journey when she feels called to proudly own sobriety and leave the shame behind. ‘Coming out’ as sober to your family, friends, or even publicly can feel scary! So today, Audrey and I are here to help you think through how to handle these conversations and announcements when you’re ready.
We chat about tactics and phrases for sharing your sobriety story, tackling fears of rejection, how to handle the dreaded ‘forever’ question, and the importance of building new relationships that are rooted in sobriety.
If you haven’t heard Audrey’s sobriety story, check it out here!
https://mykindofsweet.com/2023/08/lesson-from-one-year-of-sobriety/
Try our NEW and IMPROVED Cafe FREE for a week! We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
Click here to follow The Sober Mom Life on Instagram
Love this show? Let me know by rating and reviewing the show on Apple Podcasts!
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Sobriety Affects Friendships with Kimberly Kearns
The Sober Mom Life
07/10/23 • 51 min
Today I’m joined by my friend, author Kimberly Kearns! Her book ‘On the Edge of Shattered: A Mother’s Experience Discovering Freedom Through Sobriety’ is a must read, and she’s here to talk all about it.
Join us for a chat about how her book came to be, how to manage social anxiety without alcohol, the challenging road of navigating friendships that were reliant on drinking after becoming sober, and how to create community with other like-minded sober women.
Grab your copy of ‘On the Edge of Shattered’ here!
Learn more about Kim here!
Website: https://www.kimberlykearns.com
Instagram: https://www.instagram.com/asoberandstrongmom/?hl=en
Linktree: https://linktr.ee/Kbkearns
Announcing the Sober Mom Life Cafe! For just $10/month you can join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club, a chance to tell your story on The Real Sober Moms and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/
We have merch!!!! Check it out here!
Click here to follow @mykindofsweet on Instagram to see my full sober life
Join The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Sober Moms With Sara
The Sober Mom Life
10/13/23 • 34 min
Sara’s story should be a book. After blacking out on just a few sips of her very first beer when she was almost 16, Sara decided that she needed to ‘get better at’ drinking. This resulted in multiple major rock bottoms before she even turned 21.
The rollercoaster of her drinking came to a relieving pause once she became pregnant with twins. Yet, as her kids got older, beer progressively found its way back into her life until she was back to chugging multiple beers a day... and experiencing regular blackouts.
A conversation with her child finally opened her eyes to her problem in a stunning and painful way. After that day, each drink came with a debilitating shame spiral. It all became too much one 4th of July weekend. The next day, with the loving support of her mother, Sara made the decision to say goodbye to alcohol for good.
Sara credits self care, journaling, therapy, and having a replacement beverage on hand with helping her stay sober for 14 months!
Join us inside the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/
If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!
https://www.facebook.com/groups/1542852942745657
We have merch!!!! Check it out here!
Click here to follow The Sober Mom Life on Instagram
Love this show? Let me know by rating and reviewing the show on Apple Podcasts!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Show more best episodes

Show more best episodes
FAQ
How many episodes does The Sober Mom Life have?
The Sober Mom Life currently has 235 episodes available.
What topics does The Sober Mom Life cover?
The podcast is about Health & Fitness, Parenting, Kids & Family, Mental Health and Podcasts.
What is the most popular episode on The Sober Mom Life?
The episode title 'Breaking the Detox to Retox Loop with Jenn Kautsch of Sober Sis' is the most popular.
What is the average episode length on The Sober Mom Life?
The average episode length on The Sober Mom Life is 43 minutes.
How often are episodes of The Sober Mom Life released?
Episodes of The Sober Mom Life are typically released every 4 days.
When was the first episode of The Sober Mom Life?
The first episode of The Sober Mom Life was released on Jun 21, 2022.
Show more FAQ

Show more FAQ