Episode 14: Mindfulness: what is it and how do we attain it?
01/08/23 • 20 min
In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.
In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.
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Episode 13: Happy New Year
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Episode 15: Awareness, acceptance, and action with PTSD.
How the steps of awareness, acceptance, and action may be the hardest three steps we ever take!
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