Words to enlighten - The Interview (with Jan Mouton - breath healer)

06/11/20 • 14 min

Part of a new series of interviews showcasing, more at length, some of the wellbeing experts we interview for The SlowDown. First up is Jan Mouton, who specialises in a revolutionary breath and body therapy called Biodynamic Breath Trauma Release System®. He talks about how trauma can stay in the body, ways to remove it through breath healing and, triggers - an example is given at the beginning of the interview (unplanned!) which sparks a lively discussion. Jan was interviewed by writer and creative meditation teacher, Kym Nelson.

Previous Episode

Slowing down for alternative ways of healing (from stress or trauma)

We talk about where in the body we store trauma, anger, hurt and oppression, what you can do to release those emotions, breath healing and creative exercises to bring out your vulnerable inner child. Lots of ways to heal in this episode. Plus a healing exercise by Jan Mouton, an expert in trauma, soul and system healing.

Next Episode

Slowing down to be happy!

We talk about the world’s happiest countries, happy habits to adopt, happy foods, happy teachers and a happy meditation to get you in the mood. Plus our words to enlighten comes from yoga teacher and translator, Robert Fulton, who teaches Sanskrit and yoga philosophy. He enlightens us on the most misused word in yoga.