The Sillzcast
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Top 10 The Sillzcast Episodes
Goodpods has curated a list of the 10 best The Sillzcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Sillzcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Sillzcast episode by adding your comments to the episode page.
04/04/23 • 72 min
In this episode, I chop it up with Cory Camp - founder and CEO of Forever Athlete.
We talk about:
- Why he decided to quit drinking and how he did it
- The struggles of navigating life after college
- What flow state is and how to achieve it
And much more
Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast
Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz
Follow Cory Camp:
Instagram: @corycamp
TikTok: @corycamp
Sillzcast #6 - Tasty Shreds | His 78 Pound Weight-Loss Journey | How to Make Any Food Healthy
The Sillzcast
03/09/23 • 60 min
In this episode, I chop it up with Tasty Shreds - a healthy recipe creator who has built a massive following by making high-protein/low-calorie versions of everyone's favorite foods.
We talk about:
- His personal journey losing 78 pounds
- His favorite recipes he's ever created
- The process of creating recipe videos
- How he monetizes his content
- His plans for the future
And much more
Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast
Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz
Follow Tasty Shreds:
Instagram: @tastyshreds
Tiktok: @tastyshreds
Sillzcast #5 - Matt Choi & Toan Nguyen - How To Optimize Diet, Training, and Recovery as a Runner
The Sillzcast
02/22/23 • 100 min
In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things running
We talk about:
Diet
- How to fuel for half-marathons, marathons, and ultra marathons
- How to properly "carb load"
- How to leverage electrolytes
- How to leverage gels
- What most runners get wrong about nutrition
Training
- How to balance endurance training and strength training
- Does running "kill your gains?"
- How to train to become a better runner
- What shoes to wear to optimize performance
- How to leverage smart watches in running
Recovery
- The importance of sleep on running performance
- What are the most effective recovery routines?
- Is contrast therapy worth the money?
- Are compression boots worth the money?
Ultra Marathons
- What it's like to run a 100+ mile race
- Taking one-minute naps
- Experiencing hallucinations
And much more
Follow The Sillzcast:
Instagram: @sillzcast
Tiktok: @sillzcast
Follow Sillz:
Instagram: @sillzfit
TikTok: @sillz
Follow Matt:
Instagram: @mattchoi_6
TikTok: @mattchoi6
YouTube: @mattchoi
Follow Toan:
Instagram: @toan.guyen
TikTok: @toan.guyen
Sillzcast #4 - TNF (Joel Twinem) Shares SECRETS on How to Build Muscle/Lose Fat The EASY Way
The Sillzcast
02/15/23 • 100 min
In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space.
On the nutrition side, we talk about
- Animal-Based Diet (Carnivore MD) - Why he believes this is potentially the most optimal diet for weight loss, but still has a problem with Paul Saladino
- Carnivore Diet - Why TNF went carnivore for 6 months and how it cured his problems
- "Everything in Moderation"/IIFYM Approach - Why this doesn't work for most people and why elimination diets are often neccessary
- How Big Food Companies Make Food Addictive - And why this is not a conspiracy
- Seed Oils - Why they are problematic but not inherently toxic in moderation
- And much more
On the fitness side, we talk about
- Barbell Bench Press vs Machine Press - Why he stopped bench pressing
- Compound Movements vs. Isolation Movements - Why compounds aren't necessarily superior
- How to Burn More Calories During Lifts Without Hurting Intensity - Why supersets, short rest times etc. are inefficient and what to do instead
- Cardio's Affect on Strength - Does it kill your gains?
- Smart Gyms - How AI and smart technology could completely change the fitness industry
- And much more
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
TNF:
https://www.instagram.com/t_nutrition_fitness/
https://www.tiktok.com/@tnutrition_fitness
https://www.youtube.com/@realtnf
Sillzcast #3 - Jack Flood on Pro Decathlete Grind, Working w/ Mr. Beast, Chipotle Collab & More
The Sillzcast
02/08/23 • 119 min
In this episode, I chop it up with Jack Flood - a professional decathlete who has built a massive following on social media.
We talk about:
- What it takes to be a pro decathlete
- How little decathletes get paid
- What it was like working with Mr. Beast
- How he got his own item on the menu at Chipotle
- How to be successful on social media
- Moving on from "Calorie Per Dollar" content
- His overall mission of popularizing the decathlon
- Training like an athlete vs. training like a bodybuilder
And much more!
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
Jack Flood
https://www.instagram.com/jackfloood/
https://www.tiktok.com/@jackfloood/
https://www.youtube.com/@jackflood
02/04/23 • 85 min
In this episode, I chop it up with The Nutrition Narc - one of the most popular content creators in the nutrition space on TikTok.
We talk about:
- How he built a massive social media following while working a full-time job as an engineer
- How he bought a Lamborghini at 26
- His experience training at Alphaland
- Why he swears by diet soda
- Why low-fat diets don't work
- And much more!
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
Nutrition Narc:
https://www.instagram.com/thenutritionnarc/
https://www.tiktok.com/@thenutritionnarc
https://www.youtube.com/@thenutritionnarc
Sillzcast #1 - Brendan (Santa Cruz Medicinals) on Seed Oils, Cholesterol, Grass-fed Beef, Microplastics, & More!
The Sillzcast
01/25/23 • 33 min
In this episode, I chop it up with Brendan Ruh (aka Santa Cruz Medicinals) - one of the smartest and most interesting creators in the health & wellness space.
We talk about:
- Medical Anthropology - How we can blend our knowledge of ancestral health with modern science/medicine
- Seed Oils - Why they are problematic but should not be feared in moderation
- Cholesterol - How cholesterol became the scapegoat for heart disease and how that has been debunked
- Wild Fish - The pros and cons of including fish in your diet
- Artificial/Natural Flavors - The truth behind these secretive food ingredients and how it limits healthy companies like Santa Cruz Medicinals
- Grass-fed vs. Grain-fed Beef - The surprising primary reason why Brendan eats grass-fed beef
- Artificial Sweeteners - Why to avoid these, even when there is research pointing towards "safety"
Follow us:
Sillz:
https://www.instagram.com/sillzfit/
https://www.tiktok.com/@sillz
https://www.youtube.com/@sillz
Brendan:
https://www.instagram.com/santacruzmedicinals/
https://www.tiktok.com/@santacruzmedicinals
https://www.youtube.com/@santacruzmedicinals
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FAQ
How many episodes does The Sillzcast have?
The Sillzcast currently has 7 episodes available.
What topics does The Sillzcast cover?
The podcast is about Podcasts, Fitness, Nutrition, Health & Fitness, Bodybuilding, Lifestyle, Health, Diet and Gym.
What is the most popular episode on The Sillzcast?
The episode title 'Sillzcast #7 - Cory Camp | Getting Sober | Navigating Your 20's | Achieving Flow State' is the most popular.
What is the average episode length on The Sillzcast?
The average episode length on The Sillzcast is 82 minutes.
How often are episodes of The Sillzcast released?
Episodes of The Sillzcast are typically released every 10 days, 1 hour.
When was the first episode of The Sillzcast?
The first episode of The Sillzcast was released on Jan 25, 2023.
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