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The Shredded Show

The Shredded Show

Charlie Johnson

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.


The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.


With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business!


The tips in this podcast will level up your life!


Hosted on Acast. See acast.com/privacy for more information.

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Top 10 The Shredded Show Episodes

Goodpods has curated a list of the 10 best The Shredded Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Shredded Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Shredded Show episode by adding your comments to the episode page.

The Shredded Show - Top 20 Diet Secrets for Fat Loss Pt.2
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03/16/22 • 17 min

Resources:

In this episode:

  • Three main populations that benefit from reverse dieting
  • Understanding the role of sleep and stress
  • What makes a good supplement?
  • How to use technology as your guide

To cap off the two-part series, Charlie dishes out the second half of the top 20 diet secrets. In this episode, he gives the facts about refeeds and diet breaks and why it is important to determine your protein target at the beginning of your diet.


He also asserts the importance of understanding reverse dieting and the problem with weight loss. Plus, find out his book recommendations to help you understand matters regarding weight loss. Most people lose weight but put it back on.


The goal is to lose it and keep it off. As Charlie mentioned in the previous episode - if it is not sustainable, it is not attainable. So, find a diet plan that you can stick to, and you definitely will see results!


“Even the most potent supplements out there only provide very modest improvements and small benefits.”

Charlie Johnson


Connect with Charlie Johnson:


Hosted on Acast. See acast.com/privacy for more information.

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In the next episode, Charlie teams up with Ireland’s fitness influencer and YouTuber, Rob Lipsett.


They talk about how Rob has progressed in the fitness industry, his approach on how he stays track with his nutrition while enjoying a whiskey sour, and the cultural differences between Dublin and Spain.


Also, find out why Rob is dubbed as the pancake CEO.



Hosted on Acast. See acast.com/privacy for more information.

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The Shredded Show - Fat Burning Heart Rate Zones Are They A Myth?
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11/15/21 • 11 min

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat?


For today's episode, Charlie debunks the myth about fat-burning heart rate zones. He discusses the several considerations that affect one's heart rate and how the heart rate is not a good benchmark on how much you should be working out in order for you to lose more body fat. Find out the best way you can burn body fat without pushing yourself too hard or straining yourself in the gym.


“Every zone is a fat burning zone.”

  • Charlie Johnson

In this episode:

  • Different factors that affect your heart rate
  • How hard should you push yourself in training
  • Best way to burn body fat
  • Non-weight bearing exercises you can try

Resources:


Connect with Charlie Johnson:


Hosted on Acast. See acast.com/privacy for more information.

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Life is about conversations, the people you meet along the way, and how that can change your life for the better. As Charlie and Chris continue with the series, today they talk about the second key to transformation, having a community. They exchange views on their own experiences of having a community through joining masterminds, the advantages you get when you have a community, and so much more. Think of how much further you can go when you’ve got other people around you. You will have no choice but to succeed. The successes you reach alone are never the same.

“A community atmosphere, where you can flourish, is one of the biggest keys to success.”

Chris Spearman

In this episode:

  • The beauty of GOOD community
  • Two people involved when you invest in coaching
  • What you get when you get a coach
  • The biggest mistake people do when they’re starting an online training business

Resources:

Connect with Chris Spearman:

Connect with Charlie Johnson:


Hosted on Acast. See acast.com/privacy for more information.

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The Shredded Show - Episode #136 : Finding Your Why for 2021
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12/22/20 • 20 min

Only a few days left before we say goodbye to this year and welcome a new one come 2021. It’s that time again when people start thinking about their new year plans and goals. But have you stopped and thought about why you are doing all these things? In today’s episode, Charlie is joined by fellow coach, Jake Murphy. They talk about how you can prepare for 2021. Plus, Jake also gives out some helpful ways on how you can take the initiative in finding out your why. Start to strip back the layers and understand the deeper-rooted reasons today.

“You don’t settle for what you want in life.”

Jake Murphy

In this episode:

  • Visualization is key
  • Why you should set low targets for yourself
  • How you can proactively think about creating your why

Resources:

Men’s Program Shreddin8 - www.shreddin8.com

Connect with Jake Murphy:

Connect with Charlie Johnson:


Hosted on Acast. See acast.com/privacy for more information.

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So in this episode I had the pleasure of chatting with great friend and mentor Dr Dean St Mart PHD.

Dean is an intensely fascinating and knowledgeable individual. Deans knowledge is second to none as is his mission to educate and help people.

In this episode we discuss the following:

◦ Where it all began from World Champion kickboxer to bodybuilding

◦ How Dean First became involved with sciences?

◦ How Dean transitioned from conventional sciences into health supplements/PEDs

◦ Who have been the biggest influences on your fitness/science career

◦ The Science Behind The Sleep Stack

◦ Why EVERYONE should get there blood work done

◦ The biggest mistakes that are holding people back from progressing their physique

◦ The low hanging fruit in terms of health supplementation

◦ Future plans with Supplement Needs & for Dr Dean???

If you don’t already make sure you give Dean a follow on IG, his highlights on his profile are incredibly educational, his IG is @deanstm.

If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!

Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts NOW, hit the link below to secure your space!

Click the link below to Learn more about Shreddin8 for the Guys

https://cj8weekshred.com/8-week-shred-home28075522

Click the link below to learn more about Sculptin8 for Ladies

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application


Hosted on Acast. See acast.com/privacy for more information.

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This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Adi has taken the confidence he learnt from Shreddin8 to completely change the direction of his life.

Adi’s goals from what he learnt winning Shreddin8 are to now become a world class personal trainer and change other peoples lives which is incredible

The other topics we discuss in depth:

· How he got shredded eating Coco Pops Daily!

· The importance of keeping it simple stupid!

· Once you’ve achieved results once, its easier to do again!

· The knowledge he learnt from the Shreddin8 program and about himself from the process of his transformation.

If you want to transform your life and physique in 8 weeks please hit the link below to join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

For the Worlds number one Ladies 8 Week Transformation program hit the link below to join Sculptin8

https://sculptin8.com/8-week-shred-home36228246

To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application


Hosted on Acast. See acast.com/privacy for more information.

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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain


Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt


Connect With Me On Other Platforms:


Instagram: @charliejohnsonfitness

https://www.instagram.com/charliejohnsonfitness/


Instagram: @sevenfigurescalingsystems

https://www.instagram.com/sevenfigurescalingsystems/


YouTube: Charlie Johnson Scaling Systems

https://youtube.com/@charliejohnsonscalingsystems?si=hbhf1RTfc6voRvQr


LinkedIn : Charlie Johnson

https://www.linkedin.com/in/charlie-johnson-fitness/


Hosted on Acast. See acast.com/privacy for more information.

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In another episode of the Shredded Show, Charlie gets together with a personal trainer, online nutrition consultant, qualified coach, and Elite Coach Jonny Irons. Tune in as Jonny tells all on how you can maximize your training at the gym and get comprehensive results. He explains what you should first do when you get to the gym and what people don’t understand with the concept of a first working set.


This episode is packed with useful information that you definitely should not miss! By the end of the episode, find out the top things Jonny recommends that you should and shouldn’t do in the gym.


“A happy body is a body that will do what you want it to do.”

Jonny Irons


In this episode:

  • Why your first exercise is the best warm up
  • Learn about rest periods and its effects
  • The importance of working through a full range of motion
  • The benefit of doing a full body workout

Resources:


Connect with Jonny Irons:


Connect with Charlie Johnson:



Hosted on Acast. See acast.com/privacy for more information.

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The Shredded Show - Routine to Results with NLP Expert Dr. Matt
play

09/14/22 • 47 min

Resources:

In this episode:

  • Understanding how NLP works
  • Different advantages of meditation and anchoring
  • The whole idea of getting into NLP
  • Utilizing NLP from a weight loss perspective

Do you sometimes feel that you aren’t able to communicate to someone what you want to say or what you need to tell them? Did you know that successful people communicate differently compared to unsuccessful people? Grab a seat and listen to today’s episode with NLP extraordinaire Dr. Matt James. He and Charlie converse about the subtleties of NLP, how it works, and why you should try it today.


Dr. Matt also suggests books that may help you learn about forming good habits and disciplines. He also shares how you can use NLP to manage and motivate the people that work for you. Plus, how NLP can benefit your weight loss journey. This definitely is an episode you do not want to skip on! Take a look at where you are on your path and look to see who you can emulate; someone that is a few steps ahead of you on the path and do what they do.


“How you label something, alters how you perceive it.”

Dr. Matt James


Connect with Dr. Matt James:

Connect with Charlie Johnson:


Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does The Shredded Show have?

The Shredded Show currently has 382 episodes available.

What topics does The Shredded Show cover?

The podcast is about Health & Fitness, Nutrition, Vegan, Fat Loss, Bodybuilding, Keto, Fitness, Podcasts, Education, Diet, Low Carb, Workout, Muscle and Weight Loss.

What is the most popular episode on The Shredded Show?

The episode title 'The Knowledge of Bodybuilding & Running a Gym with Abdullah' is the most popular.

What is the average episode length on The Shredded Show?

The average episode length on The Shredded Show is 29 minutes.

How often are episodes of The Shredded Show released?

Episodes of The Shredded Show are typically released every 4 days.

When was the first episode of The Shredded Show?

The first episode of The Shredded Show was released on May 19, 2019.

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