the SHOW UP society podcast
tammie bennett
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Top 10 the SHOW UP society podcast Episodes
Goodpods has curated a list of the 10 best the SHOW UP society podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to the SHOW UP society podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite the SHOW UP society podcast episode by adding your comments to the episode page.
Life Lessons from My Dog Millie
the SHOW UP society podcast
10/13/20 • 11 min
048. Tammie shares with us a life lesson she learned from her dog, Millie. Tammie wasn't enjoying what she saw when she looked in the mirror at the hotel. Millie, on the other hand, couldn't get enough of herself in the hotel mirror. We should all be kinder to ourselves when we look in the mirror, like Millie.
for show notes please see:
https://showupsociety.com/48
On Life Coaching
the SHOW UP society podcast
09/22/20 • 16 min
045. Tammie talks about the dramatic shifts she has made in her life from coaching herself and why she decided to become a certified life coach. She talks about what kind of life coaching she offers (causal coaching) and what it can do for people.
for links to show notes see:
https://showupsociety.com/45
scared to go after it because it might not work out?
the SHOW UP society podcast
06/27/24 • 14 min
218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?
or maybe you don't want to go for a goal and have people see you fail?
if those sound familiar, please listen to this episode.
think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regret it.
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
How I Set Goals for the New Year
the SHOW UP society podcast
12/31/19 • 21 min
009. This is a meaty episode so you might want to listen to this one when you have a pen and paper handy. Listening to this after january 1st? Who cares? It’s never too late to work on your goals for the year. There is no perfect start date.
- REFLECTION - start with reflection - what do you want more of? Less of?
- WHERE ARE YOU NOW? Look at the main pillars of life and rate where you are right now in those areas. 1 is not satisfied at all, 10 is it couldn’t get any better. this a zero judgment zone. Then pick up to 3 areas you’d like to focus on in 2020. Write them down.
- How do you want to FEEL at the end of 2020? We start with the WHY you are choosing the goals or the habits you are choosing. And i believe that if you dig down to the deepest meaning of the WHY, it is just an emotion that you want to feel. So, i try to come up with 5 feelings that you deeply want to feel at the end of each day, each month, the year.
- Once you have your list of 5 feelings, imagine a person who feels that way. Maybe it’s future you, maybe it’s someone that you look up to. If you are going to be a person who experiences these feelings, what thing are you doing to make that happen. Make a brainstorm of all the thigns that come to mind that are actins or results that you would be doing if you were feeling that way.
- WORD OF THE YEAR: Some people also like to choose a word of the year or a phrase of the year.
- BRAINSTORM L Now you’re going to brainstorm a list of possible goals for 2020. Write down alll the things you can think of that you think would be a cool goal. Don’t worry about HOW you will do it, don’t worry about if you have the time or the money or the skills or the emotional capacity to do them.
- CHOOSE GOALS:: Let’s pick a few goals that will get you closer to where you want to be at the end of the year. Take your list of feelings, your word of the year and the 3 life pillars that you want to focus on and you’re going to make up to 7 goals for 2020. You want each goal to be getting you closer to that list of feelings, you want it to improve at least one of the 3 life pillars you’re focusing on, and you want it to align with your word of the year. You also want to make sure you’re not choosing too many big, giant goals at one time. You want to set yourself up for success here. Write them down. You are already ahead of the game. Writing down your goals makes them more powerful.
- When choosing your goals, pick what works for you. Not what you think is right or what someone else would approve of. This is your life. This is your day. Live it for you. When you
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
how to deal with negative self-talk
the SHOW UP society podcast
06/12/24 • 24 min
216. Do you ever have that negative voice in your head or crippling self-doubt?
me too! and so does basically every single other human on the planet!
but here's the good news, you can still totally function and create great things in your life.
in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever again.
i also give you an update on the bennett family and i talk about my wardrobe dreams (what i say may surprise you).
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
what is a life and business coach and do you need one?
the SHOW UP society podcast
03/20/25 • 24 min
234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you.
first i discuss the important difference between coaching and therapy.
then i talk about who i typically work with and the many benefits of working with a coach.
i share some striking before and afters and some big wins my clients have created.
if you are a high-achiever who's spent years pleasing others to the point of burnout, please listen to this episode. i've helped so many clients just like you.
in my coaching sessions, I help clients celebrate wins (retraining their brains to not just focus on the negatives), identify limiting beliefs, and create doable plans toward meaningful goals.
I ask powerful questions that help you reconnect with your authentic desires and build the self-trust needed to pursue them, regardless of what others think. and don't discount the accountability that comes with working with a coach.
lastly, i share some incredible client wins and transformations.
clients who come to me feeling stuck, indecisive, and self-critical discover newfound confidence, clarity, and purpose.
my clients publish books, launch businesses, negotiate better contracts, improve athletic performance, and most importantly, stop sacrificing their happiness to please others.
if you want to experience this shift yourself, book a consultation to see if are a good fit—but act quickly, as my rates are increasing on April 1st.
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
5 Dares and 3 Shows to Watch
the SHOW UP society podcast
08/18/20 • 22 min
042. Tammie wants to lift your spirits, so she gives you 5 dares and she recommends 3 shows to watch.
1. dare to create something with your hands
2. dare to feel the feelings
3. dare to find what brings you joy
4. dare to find the flipside
5. dare to reach out and connect.
3 shows to watch:
ted lasso
love on the spectrum
speed cubers.
for links mentioned, please see show notes:
https://showupsociety.com/42
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
Filling In a Gap in the Greeting Card Market with Tiffany McGraw
the SHOW UP society podcast
04/28/20 • 29 min
026. Tammie talks with Tiffany McGraw about filling a need in the greeting card market. Tiffany's stationery company, Paper Rehab, shines a light on women of color, creating community among women, and removing the stigma around mental health. By showing up for herself in creating what she wanted to buy, Tiffany is helping so many women connect and support each other.
For links mentioned, please see the show notes at:
https://showupsociety.com/26
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
The Three Letter Word That Can Help You With Your Mindset
the SHOW UP society podcast
03/31/20 • 13 min
022. Tammie shares how a tiny three letter magical word can change your mindset, especially in times of crisis.
For links mentioned in the show, please visit :
https://showupsociety.com/22
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
how my past careers helped create the coach i am today.
the SHOW UP society podcast
03/14/25 • 48 min
233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach?
you get me!
i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives.
in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach.
i share insight and funny stories from running track at UNC and studying journalism, to attending law school while having my first child, to launching multiple businesses including a craft company, running camps, and a stationery brand.
each of those experiences taught me important things that now serve my coaching practice.
law school showed me how to quickly spot the issue so we know what to work on.
art licensing and my stationery company taught me how to handle rejection and keep going (97% of my pitches resulted in a "no").
running camps and teaching fitness classes taught me how to listen, observe and find wins for each person to celebrate.
event planning taught me how to manage chaos and stay organized and focused.
i used to hesitate to set a goal because i thought it might be a waste of time and energy to pursue it, only to change my mind once i got there.
as you'll discover as you walk through my journey with me, nothing is wasted.
each of your experiences contributes to who you are becoming. if you're multi-passionate and afraid to commit to a direction, choose something today and start. you'll never discover what works for you until you're taking action.
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.
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FAQ
How many episodes does the SHOW UP society podcast have?
the SHOW UP society podcast currently has 239 episodes available.
What topics does the SHOW UP society podcast cover?
The podcast is about Health & Fitness, Accountability, Goals, Creativity, Mental Health, Mindset, Challenge, Productivity, Fitness, Podcasts, Self-Improvement, Education and Coaching.
What is the most popular episode on the SHOW UP society podcast?
The episode title 'Curiosity and the Musical Bodysuit' is the most popular.
What is the average episode length on the SHOW UP society podcast?
The average episode length on the SHOW UP society podcast is 22 minutes.
How often are episodes of the SHOW UP society podcast released?
Episodes of the SHOW UP society podcast are typically released every 7 days.
When was the first episode of the SHOW UP society podcast?
The first episode of the SHOW UP society podcast was released on Nov 12, 2019.
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