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The Self-Reg Show

The Self-Reg Show

The MEHRIT Centre

Do you want to learn more about self-regulation? Want to dive deeper into the science and stories behind Dr. Shanker’s process for recognizing and responding to stress? Short on time? If this sounds like you, then look no further than The Self-Reg Show! Listen while you drive to work, do the dishes or go for your nightly run. In this bi-weekly podcast, Dr. Stuart Shanker and Dr. Susan Hopkins will be your guides. Each episode will take you through a new topic, sharing personal stories and lessons learned, and unpacking the most important aspects of the Shanker Self-Reg® framework. Parenting, child behaviour, stress, teaching and learning, brain-body science, the power of relationships, the history of our current understanding, and so many more topics will all be carefully examined through a Self-Reg lens in this lighthearted and easy-listening podcast. Learn More With Us! • www.self-reg.ca • Twitter - @Self_Reg • Facebook - @SelfReg • Instagram - @self_reg

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Top 10 The Self-Reg Show Episodes

Goodpods has curated a list of the 10 best The Self-Reg Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Self-Reg Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Self-Reg Show episode by adding your comments to the episode page.

On this episode Susan welcomes Dr. Sonia Mastrangelo, Assistant Dean and Associate Professor at Lakehead University as well as Director of the Applied Self-Reg Knowledge Network (ASK) to discuss the power of relationships when working with children and using Self-Reg in both a personal and professional capacity.

Dr. Sonia Mastrangelo's Email:

[email protected]

For more information on Dr.Shanker and Dr. Mastrangelo's course visit:

http://self-reg.com/

Or email:

[email protected]

Follow Susan on X:

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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The Self-Reg Show - Episode 21: Marie Edwards

Episode 21: Marie Edwards

The Self-Reg Show

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04/16/24 • 65 min

On this episode of the Self-Reg Show Susan connects with Marie Edwards, Assistant Professor at Acadia University and Self-Reg Online Learning Facilitator.

They discuss how Marie disseminates Self-Reg knowledge to her students and how they've applied it to better help with their self-regulation in the face of post-secondary stressors.

Discover Marie's firsthand accounts and approaches to applying Self-Reg across her roles as a teacher, school principal, and researcher. Learn how Marie equips her post-secondary students with Self-Reg knowledge to enhance self-regulation as they integrate this science and practice into their work as educators.

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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Susan welcomes a special guest for this episode: ”Self-Reg Champion” Joel Gunzburg.

Joel earned his Masters in Social Work from the University of Maryland in 2003 with a specialization in working with children and families. In 2006, he opened his private practice providing a wide scope of individual and group clinical services to children, adolescents, adults, and families. He also serves as the Lower School counselor at Sandy Spring Friends School.

Join Susan as she chats with Joel about his own Self-Reg journey and how mindfulness played such an important part.

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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On this episode Susan chats with Self-Reg Leader Kim Smith about Self-Reg leadership in schools.

Kim is a wife and mother and has been an elementary educator for over 30 years with the York Region District School Board, 18 of those years as a Principal. She has a Master’s degree in education, is a Cognitive Coach and is also trained in Adaptive Schools and Mindfulness.

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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On this episode of the Self-Reg Show Susan sits down with Self-Reg Facilitator and retired educator Lisa Cranston to discuss Lisa's transition into retirement.

They chat about how the 5 Steps of Self-Reg can apply to retirement and the importance of "retiring to something and not from something".

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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On this episode Susan is joined by Dr. Rodney Glasgow to discuss equity, justice and belonging in schools.

Dr. Rodney Glasgow is a noted speaker, facilitator, trainer and activist in the areas of diversity, equity, and social justice. He has given a number of keynote presentations, delivered workshops, and offered consultation to schools and organizations nationwide. He is the founder and chair of the National Diversity Practitioners Institute, an intensive professional development experience aimed at diversity practitioners in independent schools.

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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The Self-Reg Show - Episode 19: The Mentoree

Episode 19: The Mentoree

The Self-Reg Show

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03/19/24 • 60 min

On this episode Susan is joined by the leadership team of The Mentoree; Noa Daniel, Christine Chin and Teri Rubinoff.

They discuss their contribution to the new book “Mentoring for Wellbeing in Schools” and the relationships between Self-Reg and The Mentoree.

The Mentoree began as a collaborative inquiry into the impact of a 1:1 self-directed mentorship experience on professional learning and student achievement. Through a phased approach, we created a community that supports 1:1 self-directed mentorship experiences as professional learning to strengthen teacher efficacy and impact student achievement. Our goal continues to be fostering responsive, reciprocal and non-hierarchical relationships between Mentors and Mentees and among the community at large. Even the name itself blurs the lines between Mentor and Mentee.

thementoree.com

Mentoring for Wellbeing in Schools: https://www.amazon.ca/Mentoring-Wellbeing-Schools-Benjamin-Kutsyuruba/dp/B0CT9PZ885

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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The Self-Reg Show - Episode 14: A School in Red Brain. What is Going On?
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06/13/23 • 51 min

Schools across Canada are seeing an increase in what they regard as “out of control behaviour”.

As Self-Reggers we're always asking “why” because we want to get to the heart of the problem and on this episode Stuart and Susan ask “why” these schools are facing such challenges with their students. They discuss how to reframe the behaviour to find the underlying causes of stress these kids are facing and how understanding just the first step of Self-Reg can have an impact.

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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This episode brings in a very special guest: Self-Reg expert Cathy Lethbridge.

Join Susan and Cathy as they chat about Cathy's role as principal to a new school and the Self-Reg strategies she’s implemented. Hear about how Cathy has modelled her Self-Reg teachings in order to help Co-Regulate both her staff and students. Cathy also shares her Self-Reg “ah-ha’s!” she’s collected along her journey.

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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The Self-Reg Show - Episode 20: Aviva Dunsiger
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04/02/24 • 66 min

On this week’s episode of the show Susan speaks with Aviva Dunsiger, an active Self-Reg blogger. They chat about how Aviva found Self-Reg, her Self-Reg strategies and her unique take on Reframing.

Find Aviva’s Self-Reg Blogs here: self-reg.ca/author/aviva

Check out Aviva’s professional blog here: adunsiger.com

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

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FAQ

How many episodes does The Self-Reg Show have?

The Self-Reg Show currently has 27 episodes available.

What topics does The Self-Reg Show cover?

The podcast is about Society & Culture, Personal Journals, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Self-Reg Show?

The episode title 'Episode 22: The Magic of Relationships with Dr. Sonia Mastrangelo' is the most popular.

What is the average episode length on The Self-Reg Show?

The average episode length on The Self-Reg Show is 52 minutes.

How often are episodes of The Self-Reg Show released?

Episodes of The Self-Reg Show are typically released every 14 days.

When was the first episode of The Self-Reg Show?

The first episode of The Self-Reg Show was released on Nov 14, 2022.

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