The Self-Image Experience Podcast

You are not broken. There's nothing wrong with you. You are whole and worthy. Today I'm sharing how to teach yourself the necessary skills to move past moments of truly feeling broken or unworthy.

I've been there and so many of my clients have as well: feeling broken. We think that we are not capable because there's something wrong with us, and this is just not the truth. In this episode, I share 3 easy steps to work through the healing process and to start believing new things.

If you have questions or want coaching through this process, send me a DM on instagram.
Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Please welcome our first guest on the podcast, registered psychotherapist and art + nature therapist, Taylor Bourassa. We dive into anxiety, self-esteem, entrepreneurship and how to manage through our experience with these topics. Taylor shares her wisdom and perspective with when and how these things present in our lives and what we can do to better manage through and with them.

If you have questions about anything we discussed in today's episode or you want coaching on something you're working through, send me a DM on instagram.

If you're interested or thinking about working with a therapist, check out Taylor's website and send her a DM or an email.

Taylor's contact information:

Website -- wellnessgrovetherapy.com.

Instagram -- @wellnessgrovetherapy

Email -- [email protected]
Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

Wouldn't it be perfect to set your dream goal, figure out the exact steps to get there, know the how to's, know the exact map of the journey ahead, and have a plan that guarantees smooth sailing? Not only would this guarantee that we would achieve the goal, avoid failure, avoid discomfort, avoid doing the wrong things, but we would also feel ready to begin and not have to dive into the unknown.

Sounds perfect, doesn't it? It sure does. But the problem with perfect is that it's an impossible standard. By holding what we think it is just "a high standard" for ourselves, it's actually the thing that keeps us from taking any action at all. Which obviously leads to no results, not the ones you're after anyways.

Today, you're going to learn how to stop holding yourself back as a perfectionist and what to do instead.

YOU are amazing + YOU are ready to start living into your dreams. Get out of your head and start creating the future you deserve.

Thank you so much for listening! I hope you enjoyed today's episode and got what you came for. If you loved listening today, please leave me a rating and review so we can reach more women and help them create their dream lives too.
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

This is a bit of change from the usual episodes, but there are so many gems in this recording that I had to share. This is the audio from a live youtube show that I was on called, "Bursting with Mindset" with the founder and host, Jess Kofi. I was asked to be on her show to discuss all things related to mindset, self-image, and a bit about my story as well.

Jess is a healer and love coach and you can find her on IG @love_warrior8

You can checkout her youtube channel @ijessflo8

Thank you for listening today and let me know how you enjoyed this episode!
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)

This is exactly what I want to talk about today: being your true self and not the diluted version of you depending on who you’re with or where you are. You know what I’m talking about. We naturally tend to hide pieces of ourselves thinking it serves us in some way. But I want you to think about how it would feel to show up in every situation as the full version of yourself. Imagine being comfortable enough that you could stand in your power and never have to hide certain pieces of you no matter what the person, place, or situation.

I want to show you how you can make space for the higher version of yourself so that you can start living more in alignment with your true self.

If you enjoyed today's episode please like, share, and leave a rating and review. We love hearing from you!
Send me a DM on Instagram @chloerowsome

Send me an email: [email protected]

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)