The Self Care Show

I'm so excited to share with you the recording of the first Fulfilled Motherhood Co. Community Call. Our topic was Letting Go of Mom Guilt and I shared my most used tips for letting go of mom guilt and feeling grounded and confident in your motherhood.

We ended the call with a mindfulness practice and Q&A!

These community calls are a great way to connect with other mamas, receive free powerful coaching and create space in your life to receive support and invest in your mental health and wellbeing! They are 100% free and happen every month. Want to sign up for the next one? Head over to www.fulfilledmotherhood.co/community to get on the list!

For today's show notes go to www.fulfilledmotherhood.co/the-podcast/episode19

Today I share my experience returning to work only 6 weeks after giving birth to my son. It was so hard, so difficult and I was not prepared.

Along with sharing my experience I also share about some of the things that really helped me get through that time and some things that I think would have helped me feel more prepared and less overwhelmed with it all.

You can read a summary and find links mentioned in the show here.

If you'd like to sign up for the community call I mention at the beginning of the podcast you can do that here.

I hope you have a beautiful week mama :)

Todays episode is so so good! I talked with my friend Corrine and we talked about our own inner child journeys, how things from our own childhood can affect us as parents and adults today and how we can find healing from those things as adults. It was AMAZING!

I also announced my special that I've got going on this month for mamas. A 1 week self care intensive with me! You get:

An in depth self care assessment

A 1.5 hour video call to dive deep into the mindset stuff keeping you stuck

A personalized self care guide full of self care activities AND tons of mindset stuff to help get your mind in a place where you aren't struggling with guilt and shame and you're able to take care of yourself

*1 week of voxer support

*A 30 minute video call to end the week and discuss your wins and where you want to do work to continue to grow.

This is only available for February. DM me at www.instagram.com/fulfilledmotherhood.co OR contact me at [email protected] to book your intensive today!

Hey Mamas! This week I spoke with Olivia from The Blue Bell Group all about balancing work, family and life! We talked about running a business at home with kids around and how to really harness your mindset to help you excel. Check out the show notes to find Olivia's free resource that she's giving to all of you at www.fulfilledmotherhood.co/episode14. I also mentioned my special February only offer - The Busy Mama Self Care Plan 1 Week Self Care Intensive. This is a 1 week intensive with me where you get a 1.5 hour video call where we do a full self care assessment, figure out the areas of self care you're excelling in and where you can focus your time and energy to start feeling more fulfilled and less stressed. I am going to help you target the areas of self care that will give you the most bang for you buck - because your time may be limited like mine right now and you want to know that when you do something for 'self care' it's actually going to help. If you'd like to learn more and grab your spot before this ends this month - head on over to www.instagram.com/fulfilledmotherhood.co and send me a DM! I hope you have an amazing week mama!

Hey Mamas! If you struggle with self esteem and mom guilt - this is the episode for you!

I also announced the new monthly Fulfilled Motherhood Co. Community calls. These are free online calls each month where I do some training and coaching around a specific topic and we get to talk together and cultivate some community during this weird covid time. Sign up here! www.fulfilledmotherhood.co/community.

I also announced that I'm only accepting 2 coaching clients this February for my 3 months Motherhood Mindset, Mental Health and Self Care Coaching package. If you're interested head on over the the website at fulfilledmotherhood.co/coaching to fill out an application and we can jump on a free no obligation call to see if the program would be a good fit for you. I'd love to be able to serve you and help you get to a more joyful, more present, more fulfilling motherhood this year :)

You can find the show notes for a summary of today's episode at www.fulfilledmotherhood.co/the-podcast/episode13