Boost Your Well-being: Mother's Self-Care Tips for Fall Season

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Are you ready to rise and shine with the morning sun and soak up the beauty of autumn? This episode of Dear Mommy promises an infusion of positivity and practical self-care tips for all you wonderful moms out there, to make your transition into the fall season smoother and more enjoyable. From the excitement of sporting a fall makeup look to the comfort of baking a memory-rich dish, we've got you covered.
A special highlight of this episode is our guest, Elizabeth Camargo Garcia, a licensed marriage and family therapist. She shares invaluable insights on why self-care is non-negotiable for mothers, and the profound impact it can have on your well-being and family dynamics. This episode also serves as a gentle reminder that these discussions are not meant to replace professional psychotherapy or medical advice. So, grab the self-care guide linked in the show notes and start incorporating these blissful practices into your life this fall. Remember, self-care is not a luxury, but a necessity. Treat yourself, you deserve it!

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!
Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!
Music Credits: Flybird Audio Jazz by Jamendo Music
Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.