The Self-Care Chronicle
Dr. Marsha
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Top 10 The Self-Care Chronicle Episodes
Goodpods has curated a list of the 10 best The Self-Care Chronicle episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Self-Care Chronicle for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Self-Care Chronicle episode by adding your comments to the episode page.
Episode 22: Nicola Pierre-Smith, LPC
The Self-Care Chronicle
04/27/21 • 23 min
In this episode, I connect with Nicola Pierre-Smith, the founder of Melanated Women’s Health in Pennsylvania. Nicole discusses the challenges of finding her own space to process traumatic events while helping clients do the same.
Nicola Pierre-Smith, LPC is a Licensed Therapist in Philadelphia. Her work focuses primarily on anti-oppressive therapy for trauma healing, anxiety, and depression. She has been featured in publications including Bustle, Yahoo Life, VICE, and Forge Mag. For more info, visit https://drmarshabrown.com/ and check out the full interview video at https://www.youtube.com/channel/UC8s-gKfT54D2X24lTpLgDWw
Episode 15: Ayrielle Williams, LCSW
The Self-Care Chronicle
03/10/21 • 33 min
In this episode of The Self-Care Chronicle, I connect with Ayrielle Williams, LCSW. Ayrielle tells how her own self-reflection self-improvement work led to improved boundaries, communication, and self-care.
Aryielle Williams, LCSW is the Owner of Next Chapter Therapy and Consultation. She is also the Creator of the straightforward.therapy Instagram account, known for giving honest advice to its followers. Ariyelle is also a Certified Clinical Trauma Professional and Sex Therapist. Tune in to hear how insight into her own self-sabotaging behaviors led to an improved understanding of her own self-care needs. Read more... https://drmarshabrown.com/deconstructingstress/
Episode 08: Dr. Paul Bryan
The Self-Care Chronicle
01/13/21 • 25 min
In this week’s episode of The Self-Care Chronicle, I chat with Dr. Paul Bryan. Dr. Bryan talks about the stressors related to keeping suicidal patients safe and practicing gratitude to maintain mental wellness.
Dr. Bryan is a Florida Licensed Psychologist with over 30 years’ experience as a mental health professional. He owns and operates a private practice that specializes in forensic evaluations and individual psychotherapy. Listen in to find out how Dr. Bryan uses gratitude to counter the mental health impacts of working with high-risk populations.
SCC: The Break - Going to Therapy
The Self-Care Chronicle
04/13/22 • 10 min
Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
SCC: The Break - Learning to Play an Instrument
The Self-Care Chronicle
03/23/22 • 5 min
Work is getting even busier (!!!). Something that helps me to decompress is using a different part of my brain. This week, I talk about taking up a new instrument.
SCC: The Break - Deciding When to Leave a Job
The Self-Care Chronicle
03/16/22 • 24 min
Deciding if, when, and how to leave your current position can be difficult. Realizing I've been spinning my wheels for years really helped my decision.
SCC: The Break - Returning to Work
The Self-Care Chronicle
03/02/22 • 5 min
Disconnecting from work can be rewarding and restorative. Returning after a much-needed break can take a lot of mental preparation, and it's been a challenge to get back into the swing of things.
SCC: The Break - Archive 81
The Self-Care Chronicle
02/02/22 • 7 min
Sometimes, when my brain feels fried from a day of evaluations, therapy, court, etc., I need Netflix. Usually, my go-to is the Golden Girls, but this week, I checked out Archive 81. Did anyone else notice what I did about the show?
https://drmarshabrown.com/
Music by: AudionautiX
SCC: The Break - Intro
The Self-Care Chronicle
02/02/22 • 3 min
Welcome to SCC: The Break! In these episodes, I talk about my own self-care journey and what I'm doing to reset myself mentally, emotionally, and physically. I also talk about the highs, lows, and challenges of maintaining my own mental wellness as I'm trying to be present to help others. Note: The Self-Care Chronicle Interviews will return at a later date.
Music by: AudionautiX
SCC: The Break - Planning a Trip
The Self-Care Chronicle
02/09/22 • 8 min
Planning and counting the days until a fun activity often helps me to hit the reset button. I spend a lot of time daydreaming about travel. Next up: Italy!
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FAQ
How many episodes does The Self-Care Chronicle have?
The Self-Care Chronicle currently has 37 episodes available.
What topics does The Self-Care Chronicle cover?
The podcast is about Health & Fitness, Mental Wellness, Society & Culture, Psychology, Personal Journals, Mental Health, Counseling, Podcasts, Covid-19, Advice, Tips and Therapist.
What is the most popular episode on The Self-Care Chronicle?
The episode title 'SCC: The Break - Learning to Play an Instrument' is the most popular.
What is the average episode length on The Self-Care Chronicle?
The average episode length on The Self-Care Chronicle is 25 minutes.
How often are episodes of The Self-Care Chronicle released?
Episodes of The Self-Care Chronicle are typically released every 7 days.
When was the first episode of The Self-Care Chronicle?
The first episode of The Self-Care Chronicle was released on Nov 16, 2020.
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