PREP FILES EP 4: lockdown, visualisation, staying in my lane, the power of belief, and listener Q&A!

Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.

We are bloody on now mates. Progress has been bloody fantastic the last six weeks, despite being in lockdown for two weeks. So good in fact, I can’t quite believe it! Lots of learnings in this week’s episode for y’all!

Some of the things I cover off in this episode:

• Going into lockdown (AGAIN) + garage gym of dreams
• My dating (?) life lol
• Momentum with weight loss and making strides in progress!
• The power of our beliefs and identity
• Visualisation
• Non-negotiables
• Full update on my stats, condition, weight/cm loss, challenges, goals
• Listener Q&A! Including:
  • How to determine the right comp for you - I have tattoos and small boobs!
  • Do you journal?
  • What is your daily routine
  • Stress relief techniques?
  • Fave meals in prep?
  • Post comp food plans?
  • How is your mood and energy now 20 weeks out?
  • Who are you most excited to be on stage with?
  • Toughest part and easiest part right now?
  • Any placing goals this season?

And PLENTY more weird and wonderful things as usual.

Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!

You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
And don't forget you can now grab your limited edition SLBC MERCH from the link in my Instagram bio!!

Love you,

R x

#SLBC #prepfiles