PREP FILES EP 13: 2 weeks out! Peak week protocols, photoshoot tips, overcoming nerves

Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!

2 weeks out... what the hell!! I’m trying my hardest not to get too philosophical (we’ll save that for next week ;) ) but I can’t believe we’re so close!

Here’s what’s been happening!:

• Update on my photoshoot last week
• Peak week protocol breakdown (it’s real!)
• Digestive issues
• Managing weight fluctuations
• FULL macro/calorie breakdown and body weight trends
• Also wins, lessons, challenges etc.
• Tip of the week!!

Listener Q:&:

• Were you nervous for your photoshoot?
• Tips for overcoming nerves for first time photoshooters
• Melbourne based photographer recommendations
• What do you do to cultivate confidence and stage presence?

And PLENTY more weird and wonderful things as usual.

You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!

And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!

You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy

Love you,

R x

#SLBC #prepfiles