The Scrumptious Woman

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Welcome to The Scrumptious Woman Podcast with Juliette Karaman.
🎙️ Juliette Karaman welcomes you to a solo episode amid the challenges in the world. She believes in guiding us through these turbulent times, emphasizing the importance of recognizing our shared humanity, regardless of differences.
🌍 Exploring the Schism: Juliette shares a personal incident involving her sons' conflict, highlighting the broader issue of division in families and society due to varying beliefs. She suggests tools to navigate through such challenges, encouraging listeners to go beyond polarities and find unity within.
💔 Addressing Grief and Emotional Frequencies: The episode delves into the emotional spectrum, focusing on grief as a prevalent emotion in today's world. Juliette guides a powerful exercise, helping listeners feel and release grief while transitioning into the energetic frequency of happiness. The goal is to merge these frequencies, fostering unity and choice.
🌀 Experiencing Oneness: Through a guided exercise, Juliette leads listeners to feel both grief and happiness simultaneously, allowing these energies to merge. This process aims to remove emotional charge, providing a path to clarity, choice, and a bird's-eye view in challenging situations.
🌟 Key Takeaways:

• Feel to Heal: Acknowledge and feel your emotions to release their charge.
• Dualistic Nature: Recognize the dualities in life, but aim for unity to overcome division.
• Power of Choice: Clear emotional interference to regain control and make conscious choices.
• Embrace Oneness: Find unity within yourself to contribute positively to the external world.

🔗 Connect with Juliette
If you found this episode helpful or have suggestions, connect with Juliette at [email protected]. Don't forget to leave your feedback and ratings on your preferred podcast platform.
Thank you for joining The Scrumptious Woman Podcast. Stay tuned for more insights, and remember, in unity, we find strength.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

I'd love to hear from you drop me a text!

Welcome back to another episode of The Scrumptious Woman! We're thrilled to have you join us for this insightful conversation.
In this episode, Juliette Karaman engages in a meaningful conversation with Radhika Lakhani, a conscious co-parenting expert and relationship coach. The discussion delves into embracing change, tuning into our inner guidance system, and the power of vulnerability and authenticity in our journey.
Key Takeaways:
1. Embracing Change and Evolution:

• Radhika emphasizes the beauty of embracing change and evolving in our individual journeys.
• Both speakers highlight the importance of creating a unique path, incorporating various modalities, and allowing for constant evolution.

2. Inner Guidance System:

• Radhika introduces the concept of an inner guidance system, encouraging listeners to connect with their hearts and ask, "What do I need right now?"
• The speakers share personal experiences of tuning into this guidance and the profound impact it can have on decision-making.

3. Self-Care and Authenticity

• Juliette and Radhika stress the significance of self-care and authenticity in our lives.
• Radhika shares experiences of asking her inner guidance system for direction, often receiving messages that prioritize rest and recalibration.

4. Vulnerability and Authenticity:

• The conversation explores the power of vulnerability and the beauty of showing up authentically in all aspects of life.
• Juliette shares a personal story of bringing her authentic self to a teaching session, creating a space for openness and connection.

Thank you for tuning in, we hope you found this episode inspiring and full of valuable insights. Remember to embrace change, connect with your inner guidance, and show up authentically in your journey. Don't forget to check out Radhika Lakhani's programs on her website. Until next time, stay inspired and keep evolving!
Connect with Radhika Lakhani:
- Website: consciousnesswithrad.com
- Instagram: @consciousnesswithrad

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

I'd love to hear from you drop me a text!

In this enlightening episode of "The Scrumptious Woman," host Juliette Karaman engages in a profound discussion with esteemed guests Dee Hartmann and Elizabeth Wood. Together, they explore the transformative power of pleasure, intimacy, and the importance of embracing sensual experiences in everyday life.
Key Takeaways:
1. Mindful Presence and Pleasure:
Juliette and her guests encourage listeners to fully immerse themselves in each moment, relishing sensations, emotions, and visual delights.
2. Bundles of Joy:
The concept of creating "bundles of joy" is introduced, highlighting the significance of finding delight in simple pleasures, such as a perfect cup of tea or a captivating sunset.
3. Balanced Intimacy:
The conversation challenges the notion that sexual experiences should be rushed or obligatory, emphasizing the importance of balanced intimacy in relationships.
4. Communication and Consent:
Dee and Elizabeth stress the need for open communication, self-awareness, and consent in fostering fulfilling sexual experiences. They advocate for an inclusive approach tailored to individual preferences and needs.
5. Overcoming Taboos:
The discussion addresses societal taboos and shaming surrounding women's pleasure and body awareness, advocating for empowerment and understanding of one's unique desires.
Expert Insights:
Dee Hartmann and Elizabeth Wood, both distinguished experts in the field of women's health and sexuality, offer valuable insights into the physical and emotional aspects of pleasure. Their combined expertise provides listeners with a holistic perspective on intimacy and the importance of prioritizing individual comfort and satisfaction.
Educational Content:
This episode serves as an invaluable educational resource, offering a deep dive into the multifaceted dimensions of pleasure and intimacy. Listeners will gain practical insights and tools for enhancing their own experiences and relationships.
"Empowering Women Through Pleasure: Navigating Pain to Find Joy" invites listeners to embark on a journey of self-discovery and empowerment. Juliette, Dee, and Elizabeth leave us with a profound reminder that pleasure is not only a right but a transformative force that can enrich every aspect of our lives.
Resources:

• Title of the book: The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain

https://feelfullyyou.com/the-scrumptious-collective-new-2/

https://feelfullyyou.com/the-scrumptious-membership-new/

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

I'd love to hear from you drop me a text!

In this episode of The Scrumptious Woman with Juliette Karaman, the focus is on communication and its vital role in relationships. Juliette highlights the various aspects of communication, including verbal and non-verbal cues, as well as the frequency of our thoughts. She emphasizes the importance of being understood and heard in relationships, and how effective communication can lead to deep intimacy and connection.
Juliette shares a personal anecdote about teaching communication skills to kids on the autism spectrum, illustrating the significance of body language and non-verbal cues. She then introduces a communication exercise that she teaches her clients to strengthen their relationships.
The exercise involves setting aside 15 minutes without distractions and inviting your partner to participate. Both partners take turns asking and answering prompts. The first prompt is "Tell me what you love about me," where each partner expresses appreciation for the other. The focus is on listening and saying thank you, without engaging in a conversation.
The second prompt is "Tell me something you need me to know about you that I don't know yet." This prompt allows for vulnerability and opening up. Again, the focus is on listening, saying thank you, and creating a safe space for expression.
Juliette recommends repeating these prompts five times each to deepen the connection and understanding between partners. She suggests practicing this exercise not only with a romantic partner but also with children to foster open communication and create a safe environment for sharing.
The episode concludes with Juliette encouraging listeners to reflect on their day and communicate with the universe by acknowledging what went well and what brought them joy. She also mentions that a more comprehensive course on scrumptious communication is available on her website, feelfullyou.com.
Listeners are invited to like, subscribe, and share the podcast with others who may benefit from the exploration of energetic communication and self-discovery.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

I'd love to hear from you drop me a text!

Welcome to "The Scrumptious Woman" with Juliette Karaman
In this episode, Juliette is joined by Nadia Isk, a transformation and magnetism coach specializing in human design, gene keys, and quantum subconscious work. Nadia helps her clients gain deeper insights into themselves, guiding them towards their highest timeline and unlocking their natural magnetism.
Nadia shares profound insights into the intersection of science and spirituality. She explains how every individual is imprinted with specific frequencies at birth, influenced by the neutrinos emitted by the sun. These frequencies, representing gifts and higher aspects, shape one's life journey.
The conversation delves into the concept of higher timelines, the duality of human and spirit, and the role of adversity in personal evolution. Nadia emphasizes the importance of unity between the human and spirit aspects for lasting happiness, joy, and prosperity.
Key Takeaways:
1. Imprinting Frequencies: Nadia explains how everyone is born with unique frequencies, imprinted by the sun's neutrinos. These frequencies shape an individual's gifts and higher aspects.
2. Higher Timelines: The discussion explores the idea of higher timelines and how individuals attract experiences and circumstances based on their frequencies. Adversity serves as a catalyst for growth and unlocking higher frequencies.
3. Balancing Duality: Nadia stresses the need to balance the human and spirit aspects for a fulfilling life. Acknowledging both sides contributes to overall well-being.
4. Universal Symphony: Every individual plays a vital role in the universe, contributing to the grand symphony of life. Each person's unique gifts are essential pieces of the cosmic puzzle.
5. Purpose to Power: Nadia hints at a potential course titled "Purpose to Power," where she aims to help individuals unlock their purpose and translate it into personal power.
Conclusion:
This episode provides a fascinating exploration of the cosmic imprinting of frequencies, higher timelines, and the interconnectedness of individual journeys in the universal symphony. Nadia's insights offer a refreshing perspective on personal growth, purpose, and the dynamic balance between the human and spirit aspects.
Remember to share this enlightening episode with those who seek a deeper understanding of themselves and their life's purpose. Don't forget to rate and leave a review to support the show's mission of spreading light and higher frequencies to the world.
To connect with Nadia and explore her transformative offerings, you can find her on Facebook as Nadia Isk and on Instagram as @Nadia.ISK. Whether you're intrigued by human design readings, Gene Keys insights, one-on-one sessions, subconscious work, or personalize

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/
Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.
Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!