Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

10/03/19 • 70 min

Before you decide that you don’t believe in this kind of stuff, listen up. I met today’s guest, Nick Ortner, years ago in NYC during a mastermind. I have watched his career, success, and the impact he’s making (teaching people how to heal themselves from all kinds of issues) over the years since then. And I know he’s the real deal. But I was especially excited to sit down with him on the podcast to hear about the science behind the method he uses — and he explained it all. If you’ve never heard of tapping, let me introduce you to the technique. Tapping has been around for a long time. It’s a very simple method to calm the mind and body by tapping on the acupressure points around the body that are connected to our meridians. But it has as much to do with slowing down and tuning into what your mind and heart are telling you as it does with touching pressure points. What I didn’t expect during this interview, which was really amazing, was when I asked Nick to do a demo of what tapping looks like on my friend Cesar, who had been suffering from a super stiff neck for days. Cesar happens to be a pretty analytical and skeptical guy when it comes to this kind of stuff. But after spending 5 minutes with Nick (all recorded on the podcast), he was pain free and able to turn his neck freely. It was awesome. Beyond that once instance however, I truly believe that what Nick is up to is valuable, important, and powerful. Let me introduce you to tapping and the power you have to heal yourself in Episode 547.
In This Episode, You Will Learn:Why we are walking around every day so stressed (7:30)How trauma (even small stuff) affects our subconscious (10:00)How to deal with the issues on the edge and stay safe (15:20)The process of tapping for healing of any kind (live example on Cesar!) (30:23)Why we have a natural bias for negative thoughts (46:15)Plus much more...

Previous Episode

7 Steps to a Bulletproof Life with Chris Lee

Coach Chris Lee is a longtime podcast favorite (this is his 12th episode on the show!) and there’s no mistake about why. Not only has he had a massive impact on my life as my coach, from the first time I took his workshop through today, but he has generously shared his wisdom with us on the show for years. There’s a reason I keep bringing him back on. Chris knows the human psyche and heart really well. He understands why we do what we do and how to elevate our whole lives to the next level. That’s what he’s been coaching me on for years. So when I got the chance to sit down with him last week to record this episode, I was excited to see the topic he had ready. He was fresh off of training an intense 5 day workshop so he had a lot of insight to share around how to create a life and mindset that is unstoppable no matter what comes up. By breaking it down into 7 steps, we really got to go deep into each one. I can definitely stand by each of the steps Chris coached since I’ve seen the effectiveness of them in my own life time and again. If you’re ready to live in consistent greatness, it starts with these steps in Episode 503.
In This Episode, You Will Learn:The connection between life and energy (6:20)The biggest way people give their power away (7:30)Why having a purpose is so powerful (8:31)How responsibility is actually an interpretation (17:05)The simple exercise that will shift your entire perspective on your life (22:50)How to trust the process when you don’t want to (32:54)How Chris has taken on something in his life that he was resisting (36:34)The secret behind creating consistent enthusiasm (49:06)Plus much more...

Next Episode

Conscious Parenting with Dr. Shefali Tsabary

Ok. This is big. And it’s not just for parents. I got so much out of this interview and I’m not a parent yet. In fact, I believe in this message so much, I want EVERYONE to hear it, whether they are a parent, a child, or an adult child (that covers all of us). Dr. Shefali Tsabary is one of the world’s leading experts in parenting. As a clinical psychologist, she is well educated in this topic. But that isn’t what’s made her a multiple NYT bestselling author or a favorite of Oprah. Dr. Shefali has spent her life learning from both Eastern and Western philosophy about the relationships between parents and children. This includes learning about how our egos respond to creating life, why we struggle so much with trying to control our children, how we project on them all of the things we didn’t get from our parents, and so much more. In our conversation, we dove deep into why it’s so important to become a conscious parent – beginning well before you decide you are ready to have a child. I was on the edge of my seat during this whole interview because I was learning so much (that made so much sense about my own experience of being a child). I can’t wait to have Dr. Shefali back on the show, but for now, get ready to upgrade your level of consciousness in Episode 526.
In This Episode, You Will Learn:The biggest difference between Eastern and Western philosophies of parenting (3:32)The mental illness running through so many parents in our society (6:40)How children are actually our teachers (7:26)The question every person should ask themselves before choosing to become a parent (9:01)Why we need to think of children as coming through us instead of us creating them (14:15)What needs to shift inside women for them to own their power (28:59)How parenting can be a mask (32:40)Why parenting is a “being” more than a “doing” (48:40)Plus much more...